STEEP ULTRA

09/11/2026

09/09/2026

STEEP Ultra 2026 Photos

A BIG Thank You to KurtisWalshphotography for braving the elements and capturing our incredible event 🙌

Link in comments!

09/09/2026

Happy Wednesday STEEP Ultra Community!

The dust is finally settling and we wanted to take a moment to acknowledge our Podium Finishers from this years STEEP Ultra. Buckle Up, This is a LONG Post :)

Top 3 100K finishers:
In 1st Place - Wayne Walsh with a time of 13:40:58
In 2nd Place- Dann Greenway with a time of 14:47:56
In 3rd Place- Josh Reid with a time of 15:44:30

These three gents are also your top three male finishers

On the female Podium:
In 1st place- Tanya Joy with a time of 15:59:41
In 2nd Place- Abby Miller with a time of 17:46:17
In 3rd Place- Stephanie Gulliver taking with a time of 22:30:16. Stephanie also got the DFL Award in the 100K division- a very important place indeed!

Top 3 50k Finishers:
With a new course record, your 1st place female AND 1st place over all we have Lucie Goraguer with a time of 5:45:16
In 2nd Place- Greg Greening with a time of 6:15:16
In 3rd Place- Noah Collins with a time of 6:22:45

On the Male Podium:
In 1st Place- Greg Greening with a time of 6:15:16
In 2nd- Noah Collin with a time of 6:22:45
In 3rd- Ethan Wilkins with a time of 6:37:34

On the Female Podium:
In 1st Place- Lucie Goraguer with a time of 5:45:16
In 2nd- Heidi McLellan with a time of 6:27:20
In 3rd- Andrea Howard with a time of 7:58:50.

A Special Shout-Out to Rebecca Rich who joined us all the way from Salt Lake City on your DFL in the 50k Category

This year was a FIRST for the STEEP Ultra Relay and we couldnt be happier with the Relay as a new addition to our event.

The Top Three Relay Teams:
In 1st Place- Zone One. Setting course record with a time of 4:59:55.
In 2nd Place- Heavy Timbers with a time of 5:39:49
In 3rd Place- Team Humphrey with a time of 6:00:55

and to PFR(Pasadena Fire Rescue), Congratulations on your DFL in the relay category!

We had a new Category this year, Non-Binary. A special shout out to MC Pace who toed the start line. They had a DNF with a time of 5:40:03. See you Next Year!

We had runners join us from ALL OVER- From almost all of the Canadian Provinces, St. Pierre et Miquelon, Colorado and Utah. AMAZING! Keep Spreading the word folks.

HUGE Congratulations to every single person who toed the start line Saturday. Your grit, strength and sheer determination did not go unnoticed! We cant wait to see what you all bring to the table next year.

Full Results can be found here:

09/08/2026

I hope you enjoyed the wild weather of this year’s Labour Day weekend! 😮‍💨

On Saturday, Tommy and I completed the STEEP Ultra 50km relay. It was an awesome day, despite the challenging elements. Tonight, I am very much looking forward to the first of two MFR sessions this month. 😍

This 75 minute class is happening both in-studio and online today at 7pm. Class will be recorded and available for playback for a week after.

**Please note - the Momence app is showing IN-STUDIO MFR as a HYBRID class. If you are planning to join online, you need to click the in-studio option and then select ONLINE at the next step to book. This is something I am working on with the software program as it’s acting funny and only for this class. So sorry for any confusion! 🙃

No prior yoga experience necessary. For those joining online, you’ll want two massage or tennis balls and a block.

Sign-up via your Momence account here:

https://momence.com/u/megan-humphrey-yoga-IFqPlA

09/06/2026

Steep Ultra – September 6 Post‑Race Update

Yesterday was one of the toughest Steep Ultra days we’ve ever had. The rain never let up — not for a minute — and yet runners, relay teams, volunteers, families, and friends showed nothing but grit, heart, and support from start to finish. You proved exactly what this community is made of.

Our 50 km Solo, 50 km Relay, and 100 km Solo results will be posted as soon as we can. A very small crew is handling teardown and cleanup today, and the weather is still relentless, so thank you for your patience.

Podium Finishers
If you earned a podium spot and didn’t receive your prize or medal, please reach out at [email protected].

Drop Bags
St. John’s runners: If your drop bag is still here, someone is driving to St. John’s tomorrow afternoon. Send a description of your bag and we’ll try to get it sent with them.

Everyone else: If you’re still missing your drop bag, email [email protected] and we’ll coordinate pickup or delivery.

Thank You
To every runner, volunteer, family member, and supporter — on a very hard day, you brought energy, smiles, encouragement, and love to the forefront. Nothing stopped us from doing what we came here to do. We gave effort, and we have accomplishments to show for it.

Steep Ultra is built on community, and yesterday you proved exactly why it’s so special.

09/06/2026

DROP BAGS - I am back in town now for an hour or so if you want to come to Margaret Bowater to reclaim your dropbag!

Otherwise, please send me an email [email protected] and we can a ort it out.

What a day..

09/05/2026

2026 STEEP ULTRA race still in progress.

Congrats to all participants and volunteers!

https://my.raceresult.com/415703/

09/05/2026

09/04/2026

Steep Ultra Race times

100km race starts 5:00am

50km race starts 7:00am

50km Relay starts 7:30am

09/04/2026

Congrats Natasha Lynn on winning the sweaty selfie contest! Pop over to George's Ski World & collect your prize.