05/01/2025
🌸 MARK YOUR CALENDARS, MAMAS! 💐
Here’s the full schedule for our Mother’s Day Wellness Workshops—plan your day around the sessions that speak to your soul! Tag your mom, sister, or partner-in-wellness and make it a day to remember!
✨ WELLNESS LINEUP ✨
🌿 11:15 AM | SOUND HEALING
Start your day a soothing experience using Tibetan bowls and other healing instruments to guide you into deep relaxation. W/
🎨 12:15 PM | EMPOWERED & AWARE: SELF-DEFENSE FOR MIND + BODY
Step into your power with a workshop designed to strengthen both your body and spirit. Learn practical, confidence-building techniques to protect yourself physically. W/
🧘🏾4 PM | DHARMA YOGA
A graceful and meditative practice that blends breathwork, movement, and deep relaxation. W/
🌟2:00 PM | GLOW FROM WITHIN: MANUAL LYMPHATIC DRAINAGE FACIAL WELLNESS
Learn gentle, expert-led movements to release tension, reduce puffiness, and boost circulation—leaving your skin glowing and your mind deeply relaxed. W/
💫 2:15PM | PARENT & CHILD CONNECTION FLOW ✨
Bond through breath and movement in this joy-filled session designed to strengthen your wellness journey together. W/
👉 Pro tip: Arrive early—spots fill up fast! Save this post, share it with your squad, or drop a 🧘♀️ in the comments if we’ll see you there!