01/04/2022
2022 ENAEX Tamworth’s Strongest Man/Woman Event Rules
TRUCK PULL + PUSH
1. Time Limit 75 seconds
2. Competitor starts seated holding onto the rope facing the truck.
3. When the whistle blows, the brakes will be released in the truck, and the truck is pulled by the rope, a distance of 15 metres.
4. Once the truck reaches 15m mark, the competitor will then get up and attempt to push the truck back to the starting position.
5. If they complete the pull and push within 75 secs, their completion time will be recorded.
6. Distance completed will be recorded if, the whole event is not completed within the time limit.
LOG CLEAN + PRESS FOR REPS
1. Time Limit 75 secs
2. 10” Log will be used for Ladies, Under90 Men.
3. 12” log will be used for Open Men and Masters Men.
4. Each rep is commenced from the log being on the tyre, to the log being locked out overhead, with the competitor receiving the down call for a successful rep before lowering.
5. The log must not be bounced off the tyre, and must be controlled down to the tyre.
6. The competitor aims to complete as many repetitions as possible in the 75 sec time limit.
RISING BAR DEADLIFT
1. All competitors will nominate the weight secretly to the event organiser which they wish to jump into the event on.
Men can choose from: 100,120, 140, 160, 180, 200, 220, 240, 260, 280, 300
Ladies can choose from 80,90,100,110,120,130,140,150,160,170,180
2. If the competitor cannot lift their opening weight they will receive zero points.
3. Men will increase their weight in 20kg increments, and the ladies in 10kg increments
4. Once the event starts, competitors will come into the event when the weight for their opening lift is reached, and will have one 60 second time period to register a successful lift.
5. A lift is successful upon the referee giving the good lift / down call.
6. When the competitor fails a lift, the highest weight lifted successfully will be recorded as their event result.
7. Figure 6 straps can be used but not figure 8 straps.
8. Sumo stance is not allowed.
LOADING RACE
1. Time Limit 75 secs
2. All three items to be loaded onto the bench within the time limit.
3. Objects to be loaded in order of weight, lightest first. If object is dropped and moves forward (if a round object) then it will need to be moved back to where it was dropped and carried from there.
4. Time for loading the 3 objects in the time limit will be recorded for each athlete. If less than 3 objects are loaded then time splits of each object will be recorded.
ATLAS STONES
1. Time Limit 75 secs
2. The stones will be required to be lifted over the bar set at 1.2m in order of weight lightest to heaviest.
3. If all 5 stones are lifted over then the successful time will be recorded. If less than 5 stones are loaded then time splits of each object will be recorded.
4. Tacky may be used.