The Fittest Events

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Are you and your team ready? 🔥💪🏼Keep your eyes peeled for workout hints and behind the scenes 👀Link in bio to register f...
01/04/2026

Are you and your team ready? 🔥💪🏼

Keep your eyes peeled for workout hints and behind the scenes 👀

Link in bio to register for The Fittest 4!

13 WEEKS TO GO 🔥 Have you registered your team for The Fittest 4? Choose from Scaled, Intermediate, RXD or Masters (35+)...
07/03/2026

13 WEEKS TO GO 🔥

Have you registered your team for The Fittest 4? Choose from Scaled, Intermediate, RXD or Masters (35+) divisions.

Link in bio to register 👆

20/02/2026

Are you 35 or older? This one is for you guys!

The Fittest 3 2025 Champions 🏆Congratulations to all the competitors today. Can’t wait to see you at the next one 💪🏼🔥
29/11/2025

The Fittest 3 2025 Champions 🏆

Congratulations to all the competitors today. Can’t wait to see you at the next one 💪🏼🔥

Movement Standards: THUMB TAPEPlease watch through ALL movement standards and familiarise yourself with the standards ex...
14/11/2025

Movement Standards: THUMB TAPE

Please watch through ALL movement standards and familiarise yourself with the standards expected on competition day 🔥💪🏽

If you have any further questions please put them in the comments below or get in contact with us via DM’s or email at [email protected]

THUMB TAPEOn 3-2-1-Go, 1 athlete will head to the bike to complete 20/15 calories while simultaneously the other 2 athle...
14/11/2025

THUMB TAPE

On 3-2-1-Go, 1 athlete will head to the bike to complete 20/15 calories while simultaneously the other 2 athletes head to the barbell to SHARE 10 clean & jerk reps (shared however you see fit).

Once the athlete on the bike has completed 20/15 calories AND the 2 athletes on the barbell have completed 10 clean & jerks, that will be considered ONE ROUND.

A new athlete must head to the bike with the other 2 athletes now completing the clean & jerks. You must continue in this fashion until 3 rounds are complete and ALL 3 athletes MUST have done 1 round on the bike.

At the completion of the third round, ALL 3 athletes will then move into 40 synchro bar-facing burpees. Your score for Part A will be the time your team completes the final burpee rep.

Part B will begin immediately with each athlete trying to record their heaviest load for the complex in the remaining time of the 15 minute window. Only one athlete may lift at a time and you may go up and down in weight as you see fit. For the final lift attempt to count at the end of the workout, you MUST have picked the barbell up from the floor for the first deadlift rep before the 15 minute window expires.

Your score for Part B will be the total load of the heaviest successful lift from each athlete.

Please see next post for movement standards.

Movement Standards: FIFOPlease watch through ALL movement standards and familiarise yourself with the standards expected...
13/11/2025

Movement Standards: FIFO

Please watch through ALL movement standards and familiarise yourself with the standards expected on competition day 🔥💪🏽

If you have any further questions please put them in the comments below or get in contact with us via DM’s or email at [email protected]

FIFOOn 3-2-1-Go, 2 athletes will begin on separate exercises, 1 athlete on the row and 1 athlete on the box jump overs. ...
13/11/2025

FIFO

On 3-2-1-Go, 2 athletes will begin on separate exercises, 1 athlete on the row and 1 athlete on the box jump overs. Once BOTH athletes have completed their reps/calories they will SWAP exercises. Once BOTH athletes have completed their reps/calories on the second exercise they will then move into max reps of synchro toes-to-bar/knee raises in the remaining time of the 2:30 interval.

Once the first 2:30 interval is up, 1 athlete will drop out and the resting athlete will join in for the next 2:30 interval and repeat the same sequence as above. Your team will continue in this fashion until 6 total rounds are complete.

Your teams score will be the total number of synchro toes-to-bar or knee raises completed.

Movement Standards: FARMERS PLAYGROUNDPlease watch through ALL movement standards and familiarise yourself with the stan...
08/11/2025

Movement Standards: FARMERS PLAYGROUND

Please watch through ALL movement standards and familiarise yourself with the standards expected on competition day 🔥💪🏽

If you have any further questions please put them in the comments below or get in contact with us via DM’s or email at [email protected]

FARMERS PLAYGROUNDOn 3-2-1-Go, all 3 athletes will complete a buy-in of a 700m run together holding a rope. Once your te...
08/11/2025

FARMERS PLAYGROUND

On 3-2-1-Go, all 3 athletes will complete a buy-in of a 700m run together holding a rope. Once your team has returned to your lane, athletes will complete round for round (1 working, 2 resting) of 5 Muscle-ups/Pull-ups into 5 Kettlebell Thrusters and finishing with a 15m Kettlebell Farmers Carry.

As soon as the first athlete completes their FULL round, then athlete 2 may begin their round. You will continue in this round for round fashion for the remaining time of the 15 minute window.

Your teams score will be the total reps completed. The buy-in run does NOT count towards anything.

Please see the next post for movement standards.

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Sunshine Coast, QLD

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