28/05/2026
People pleasers! You are going to find it hard to advocate for yourself in the maternity care system... this is where the 'script' strategy comes in. Developing and practicing scripts help you advocate for yourself in the maternity care system, you can build the advocacy 'muscle' in your brain. This way, you'll more naturally fall into self-advocacy instead of freezing and panicking.
Episode 204 of podcast is all about how to advocate for yourself and contains lot's of tips and tricks to help you.
You can make your own scripts and practice them, but some script examples include:
1. No, I don't want _________, I'm planning to ______________, can you please help me arrange that?
2. I would like some time to think about that. Let's talk about it at our next appointment
3. Before I choose, I need more information, where can I find more information?
4. No, I'm not interested in that, what are the other options?
5. Please don't ask me again, I have already given you my answer
6. Thank you for that information, I'm going to need ____ minutes to think about that, I'll let you know when I've made a decision
These all give you time to go away, make your own decision and then come back, with a pre-scripted response, to communicate your decision.
Have you got an advocacy strategy or script that worked for you? Pop it in the comments so other women can learn from your experience. More tips in ep. 204 of the Great Birth Rebellion Podcast.