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The Common Loop

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Australia
Rylstone, NSW
The Common Loop

A local, social group for runners and walkers of all levels based in Rylstone and Kandos, NSW. We meet regularly for casual group runs 👟 – social pace

Whether you're just starting out or training for a race, you're welcome here!

20/10/2026

A SPOOKY HALLOWEEN RUN. Come for a social lap: join The Common Loop - Run Club on Saturday, OCT 31st. Just us, fresh air, red dirt tracks, and zero pressure. Lace up, show up, keep moving forward together.

16/10/2026

Need to tick off some KM's?

Breakfast Creek Road is a country run through Rylstone’s rural landscape, with stretches of gravel road, open paddocks and bushland framed by the area’s distinctive sandstone escarpments. A scenic setting for ticking off the kilometres and taking in the countryside.

This is still an active rural road shared with local traffic, farm vehicles, and the occasional truck. There are no footpaths, so awareness is essential—stay visible, run single file when needed, and respect every vehicle you see.

26/08/2026

Spring is around the corner.. come for a social lap: join The Common Loop - Run Club on Saturday, Aug 29th. Just us, fresh air, red dirt tracks, and zero pressure. Lace up, show up, keep moving forward together.

20/07/2026

This month’s forecast: less ‘I’m too busy’, more ‘see you at run club’ - this Saturday!

05/06/2026

We are past the winter solicitice it's all longer days from here : join The Common Loop - Run Club on Saturday, June 27th. Just us, fresh air, red dirt tracks, and zero pressure. Lace up, show up, keep moving forward together.

26/05/2026

🦶 4. Stretches = Recover well!

Dynamic warm-up (5–8 mins)
Do these before every run:

Leg swings (front/back + side/side) — 10–15 each leg
Walking lunges + twist — 8 each side
Calf raises — 15–20 reps
Ankle circles — 10 each direction
Glute activation (bridges or band walks) — 10–15 reps

⚠️ DISCLAIMER: Listen to your body. Consult doctor before starting if returning from illness or injury. Run at own risk - you might get hooked. Not medical advice.

21/05/2026

Tongbong Road > Rylstone; Point-to-point rural run starts with a drop-off at Tongbong Road and finishes in Rylstone, so you’ll need transport organised.

The route rolls through classic Central West country—open paddocks, scattered gums, and long stretches of sky. It’s not flat either: expect steady rises and dips that build the legs early and reward you later with extended downhill sections into town.

This is still an active rural road shared with local traffic, farm vehicles, and the occasional truck. There are no footpaths, so awareness is essential—stay visible, run single file when needed, and respect every vehicle you see.

CountryRunning RunAustralia LongRunDay RunTheLand GravelRoadRunning RunStrong MindfulRunning RunningCommunity ExploreNSW FarmCountry ElevationTraining ScenicRuns RunWild RunnersOfAustralia PointToPointRun

18/05/2026

Winter is coming : join The Common Loop - Run Club on Saturday, May 30th. Just us, fresh air, red dirt tracks, and zero pressure. Lace up, show up, keep moving forward together.

19/04/2026

Next month - The world's second-largest Ultra-Trail hits the Blue Mountains. UTA has developed over its 18-year history to become Australia's premier trail-running festival.

is sold out. Waitlist is now open - or one goal you’re setting for 2027?

13/04/2026

🦶 3. Foot Placement = Injury Prevention

Tip: Keep eyes 2–3 steps ahead. Light, quick steps.

❌ Looking down at feet
✅ Scanning ahead

⚠️ DISCLAIMER: Listen to your body. Consult doctor before starting if returning from illness or injury. Run at own risk - you might get hooked. Not medical advice.

Address

21 Cudgegong Street
Rylstone, NSW
2849

Website

facebook.com

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