Amanda Kate

Amanda Kate I'm Amanda Kate, 33, mum & lover of all things health & fitness.

I'm a Perth female only PT at a open gym in Myaree for females sharing fitness tips & tricks: HIIT, CIRCUIT & BOXING!

1 M O N T H with our little squish 🩵💫
02/06/2026

1 M O N T H with our little squish 🩵💫

Being your mum is the greatest gift in the world - even with minimal sleep, every tantrum & tear, all the mayhem and eve...
10/05/2026

Being your mum is the greatest gift in the world - even with minimal sleep, every tantrum & tear, all the mayhem and every crumb I have to vacuum up 5 times a day. A mumma of THREE rugrats.. dream come true ✨💛

Now where is Daniel… I need coffee on repeat today!

B I G L O V E to my girl on your birthday weekend 🎉🍾 Your energy, kindness and empowerment is infectious. Never change...
09/05/2026

B I G L O V E to my girl on your birthday weekend 🎉🍾 Your energy, kindness and empowerment is infectious. Never change!

Meanwhile I’m currently giving tired, grumpy mum/wife energy! 🫩🫪🥴 Resetting today after a long night shift - shower, skincare, brushed hair, coffee, NAPS and scheduling time for Holly energy to enter my house!

Newborn nights are brutal but they don’t last forever. Find what helps you reset in the morning and surround yourself with positive, fabulous energy only.

Side note: I cannot wait to get back moving on the bike at but sleep and recovery are still a priority. Missing everyone loads!

Ok Cody down 😴... time for a nap ✌🏻

W E L C O M E to your second family Cody! They are pretty awesome Team meeting ft. our Bike Bar Baby 💙👶🏼
04/05/2026

W E L C O M E to your second family Cody! They are pretty awesome

Team meeting ft. our Bike Bar Baby 💙👶🏼

1 W E E K of holding and loving you 🩵💙Sleep deprivation has started to kick in but not one minute goes by where I don’t...
01/05/2026

1 W E E K of holding and loving you 🩵💙

Sleep deprivation has started to kick in but not one minute goes by where I don’t count my lucky stars to have you in my arms Cody.💫

After a very busy first few days, we have been settling in at home, helping the big kids adjust - and focusing on feeding and resting. Baby bubble in full swing!

🤯😳 My mind is still blown how he fit inside me only 7 days ago! The female body is incredible. All 3.65kg!

Cody James Tincknell has arrived! 🩵 23.04.26 at 2.20pm 🦕🚙⚽️We are beyond in love with our blue eyed, blondie. Let the ne...
24/04/2026

Cody James Tincknell has arrived! 🩵 23.04.26 at 2.20pm 🦕🚙⚽️

We are beyond in love with our blue eyed, blondie. Let the newborn cuddles, dress ups and sleepless nights begin!

Thank you for all the love and support we have already received. We are so lucky to be surrounded by the best family, friends and work communities 💙

Love, Amanda, Daniel, Blakely, Jayden and Cody.

Family complete 🫶

T H I S I S 3 6! Swipe 👉 to see the growing bump.
04/04/2026

T H I S I S 3 6! Swipe 👉 to see the growing bump.

2026 📸🌶️❤️‍🔥
26/03/2026

2026 📸🌶️❤️‍🔥

M Y P E O P L E. Never letting this lot go! Supporting me when they don’t even know it: through their kindness, energy ...
15/03/2026

M Y P E O P L E. Never letting this lot go! Supporting me when they don’t even know it: through their kindness, energy and laughter. More than just colleagues. Love you all tonnes 💙🤍

C E L E B R A T I N G the journey of Baby T ☕️🍋💙It was always a dream of mine to have three kids. After struggle with no...
09/03/2026

C E L E B R A T I N G the journey of Baby T ☕️🍋💙

It was always a dream of mine to have three kids. After struggle with no.1 and going through Ovulation Induction Fertility Treatment - we thought Blakely might be our only miracle baby. But Jayden had other plans: 10 months pp after stopping breast feeding, BAM 💥 pregnant naturally with master Jayden! Biggest shock (and best surprise) ever!!

Given I had conceived naturally, we thought about no.3, 2 yrs ago… And sure enough, sooner than expected, we got a positive! But unfortunately that high soon turned to a very low low with a D&C 🌈👼 I was broken but my heart couldn’t let go of my dream. These are the people that held my hand, constantly checking in on me, endless hugs without any words and supported me to keep trying.

Another 3 horrific miscarriages went by…. 👼👼👼
I had nearly lost hope. The last 2 years with 4 miscarriages (unexplained) have been brutal. But whilst away in NZ last year, my dream baby decided it was time. 💙

So this Baby Brunch wasn’t just for me, it was to celebrate this journey and support, the true miracle of conception! I love these ladies more than words. And a special mention to my girl Blakely, this is just as much her dream as mine. My biggest cheerleader! 🎀 Not long to go now Blakes, and our baby boy will be here to love & spoil! 💙 I can’t wait to see you, Jayden and Baby T together to complete our family.

If you have struggled, experienced a loss or are struggling, I feel you! It’s a pain like no other, and I don’t wish it on anyone. Surround yourself with the best people. Let them in. Lean on them. Talk to them. Let them distract you, spoil you and try laugh with them ✨ And find a way to switch off, release that unwanted frustration, escape reality and feel the best version of you during a pretty sh*tty time. 🚴‍♀️🪩💃😜
Not one day goes by when I don’t feel blessed to already have my two healthy rugrats.

Baby boy, you are a dream! (The pressure you’re putting on my pelvis and the Braxton Hicks are definitely not a dream - ouch!)

We can’t wait to meet you next month 💙

Address

Perth, WA

Opening Hours

Tuesday 7am - 7pm
Thursday 12pm - 7pm
Friday 7am - 7pm
Saturday 8am - 8:45am

Telephone

0421952447

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