14/09/2026
Meet The Warped Wall.
At almost 4 metres, the Warped Wall is one of the most iconic obstacles on the course.
This one comes down to commitment, momentum, and knowing when to accept a hand from above. Get a proper run-up, drive hard into the wall and keep moving upwards. Don't slow down as you hit the curve. Get those hands to the top, and if there's a Rugged mate up there, this is a very good time to accept a helping hand.
TRAIN FOR IT: Short sprints, explosive leg work, pull-ups and upper-body pulling strength.
🏁 Competitive Wave: Penalty obstacle. Fail or skip it and you'll be doing burpees.
🙌 Fun Run: Give it a crack, get some help, or skip it if it's not for you.
🧒 JUNIOR WAVE: This obstacle is included in the Junior Wave.
And yes, teamwork is absolutely encouraged.