10/09/2026
Today is R U OK? Day π
For so many in our community, swimming is about more than the kilometres. Itβs early mornings with mates, conversations between sets and having people around you who notice when something doesnβt seem quite right.
Whether itβs a friend, family member, swim mate or team mate, take a moment today to check in and ask, βAre you OK?β
A conversation could make a difference π