Upper Hunter Strongest Open & Novice

21/10/2025

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08/03/2023

Competition Rules for Events
WEIGHTS / EQUIPMENT for COMPETITION....
EVENT 1 – YOKE/FARMERS
Masters Over 60 100KG YOKE/ 50KG ER HAND FARMERS
TEEN GIRLS : 100KG YOKE/ 50KG ER HAND FARMERS
TEEN BOYS: 120 KG YOKE/ 60KG PER HAND FARMERS
NOVICE WOMEN U75 120 YOKE/ 50KG PER HAND FARMERS
NOVICE WOMEN O75 140 YOKE/ 60KG PER HAND FARMERS
Masters Women : 130 YOKE/ 60KG PER HAND FARMERS
Open Women U75 : 160 YOKE/ 80KG PER HAND FARMERS
Open Women O75 : 180 YOKE/ 90KG PER HAND FARMERS
NOVICE MEN U100 200 YOKE/ 100KG PER HAND FARMERS
NOVICE MEN O100 220 YOKE/ 120KG PER HAND FARMERS
Open Men U100 : 260 YOKE/ 130KG PER HAND FARMERS
Open Men O100 : 280 YOKE/ 140KG PER HAND FARMERS
Masters Men : 280 YOKE/ 140KG PER HAND FARMERS
EVENT 2 – OVERHEAD MEDLEY
3 objects (listed below the heaviest weight of the 3)
FULL LOCK OUT AT TOP ANCD CONTROLLED LOWER
WOMEN and TEEN BOYS
Teen girls 30kg
Novice Women U75 35kg
Novice Women O75 45kg
Open Women U75 : 50
Open Women O75 : 60
Masters Women : 35
Masters Over 60yrs 30kg
Teen Boys 40kg
Novice Men U100 50kg
Novice Men O100 60kg
Open Men U100 : 70
Open Men O100 : 80
MAsters Mn : 80
EVENT 3– WAGON WHEEL DEADLIFT MAX REPS 1 MIN
Can Use Figure 8's, 6's straps, chalk
Masters O60 : 80kg
Teen Girls : 80kg
Novice Women U75 : 110
Novice Women O75 : 130
Open Women U75 : 150
Open Women O75 : 170
Masters Women :130
Teen Boys : 90
Novice Men U100 : 180
Novice Men O100 : 200
Open Men U100 : 220
Open Men O100 : 240
Masters Men : 220
EVENT 4 – CARRY MEDLEY
3 objects (listed below the heaviest weight of the 3)
Distance of each carry 10m only need to be placed other side of line marked on road.
Masters Over 60yrs 40kg
Teen Girls 40
Novice Women U75kg : 50kg
Novice Women O75kg : 60kg
Open Women U75kg : 80kg
Open Women O75kg : 90kg
Masters Women : 60
Teen Boys 60kg
Novice Under 100kg 80kg
Novice Over 100kg 90kg
Open Men U100 : 110
Open Men O100 : 130
Masters Men : 100
EVENT 5 – ATLAS STONE OVER BAR
As many reps as possible in a minute,
Can use Tacky Beltgrip or chalk allowed
Masters Over 60yrs 30kg
Teen girls 35
Novice Women U75kg 50kg
Novice Women O75kg 60kg
Open Women U75kg : 70kg
Open Women O75kg : 80kg
Masters Women : 50kg
Teen Boys 60kg
Novice Under 100kg 100kg
Novice Over 100kg 120kg
Open Men U100 : 130kg
Open Men O100 : 150kg
Masters Men : 140kg