Just Chirish

Just Chirish Performer specializing in Aerial Hoop, Dance and Character Acting. Experienced in festivals and club

29/04/2026

IKYK 😝

When you hard work and consistency pays off!

28/04/2026

🌟 Standing Core Circuit for a Stronger You!

Tired of traditional crunches? Switch to a standing core circuit that protects your neck while still delivering an effective workout! Standing core exercises engage your muscles differently, improving stability and balance. Here are some amazing benefits:

✅ Strengthens core muscles without straining your neck
✅ Improves overall balance and coordination
✅ Increases functional strength for daily activities
✅ Engages multiple muscle groups for a full-body workout
✅ Great for those with sensitive necks

👉 Circuit Overview:
Perform each exercise for 20 seconds, resting for 10 seconds in between. Complete 2 to 4 rounds!

🔹 T Bar Obliques
🔹 Wood Chopper
🔹 Oblique knee tucks
🔹 Halos
🔹 Elbow to Knee twist
🔹 Diagonal Punches

Ready to feel the burn? DM FOR 1:1 & GROUP COACHING! ONLINE OR IN PERSON 💪🏾


20/04/2026

🔥 Plank Power Circuit - Reformer Edition🔥

Are you ready to elevate your core workout? This plank circuit isn’t just about the core — it’s a full-body challenge! Planks engage your entire body, improving strength, stability, and posture while also enhancing your endurance. This circuit has a full range of movement, including rotation, resistance, and cardio elements to really challenge the full body!!

Circuit Overview:
Complete 2-4 rounds 20s on/10s off with minimal breaks between each circuit for maximum burn!

For an extra challenge.. hold plank between each exercise.. I managed 2 😅

Exercises:
Shoulder Taps
Pike to Push-Ups
Arabesque (alternate legs in each round)
Running Man
Knee Hovers with Twists
Bear Crawl

Benefits of the Plank:
Strengthens core muscles
Improves overall body strength
Enhances balance and stability
Can help reduce back pain
Boosts metabolism

Challenge yourself and feel the burn!
DM FOR 1:1 & GROUP COACHING! ONLINE OR IN PERSON 💪🏾


10/04/2026

Landing back to reality after a week of doofing my first one in years!

Got me reminiscing back to the days when I would freeze my ti***es off performing & being a UV fairy 🧚‍♀️

Feeling the urge to get back into it.. let’s manifest it for next year 🔮

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Melbourne, VIC

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