Just Chirish

Just Chirish Performer specializing in Aerial Hoop, Dance and Character Acting. Experienced in festivals and club

29/04/2026

IKYK ๐Ÿ˜

When you hard work and consistency pays off!

28/04/2026

๐ŸŒŸ Standing Core Circuit for a Stronger You!

Tired of traditional crunches? Switch to a standing core circuit that protects your neck while still delivering an effective workout! Standing core exercises engage your muscles differently, improving stability and balance. Here are some amazing benefits:

โœ… Strengthens core muscles without straining your neck
โœ… Improves overall balance and coordination
โœ… Increases functional strength for daily activities
โœ… Engages multiple muscle groups for a full-body workout
โœ… Great for those with sensitive necks

๐Ÿ‘‰ Circuit Overview:
Perform each exercise for 20 seconds, resting for 10 seconds in between. Complete 2 to 4 rounds!

๐Ÿ”น T Bar Obliques
๐Ÿ”น Wood Chopper
๐Ÿ”น Oblique knee tucks
๐Ÿ”น Halos
๐Ÿ”น Elbow to Knee twist
๐Ÿ”น Diagonal Punches

Ready to feel the burn? DM FOR 1:1 & GROUP COACHING! ONLINE OR IN PERSON ๐Ÿ’ช๐Ÿพ


20/04/2026

๐Ÿ”ฅ Plank Power Circuit - Reformer Edition๐Ÿ”ฅ

Are you ready to elevate your core workout? This plank circuit isnโ€™t just about the core โ€” itโ€™s a full-body challenge! Planks engage your entire body, improving strength, stability, and posture while also enhancing your endurance. This circuit has a full range of movement, including rotation, resistance, and cardio elements to really challenge the full body!!

Circuit Overview:
Complete 2-4 rounds 20s on/10s off with minimal breaks between each circuit for maximum burn!

For an extra challenge.. hold plank between each exercise.. I managed 2 ๐Ÿ˜…

Exercises:
Shoulder Taps
Pike to Push-Ups
Arabesque (alternate legs in each round)
Running Man
Knee Hovers with Twists
Bear Crawl

Benefits of the Plank:
Strengthens core muscles
Improves overall body strength
Enhances balance and stability
Can help reduce back pain
Boosts metabolism

Challenge yourself and feel the burn!
DM FOR 1:1 & GROUP COACHING! ONLINE OR IN PERSON ๐Ÿ’ช๐Ÿพ


10/04/2026

Landing back to reality after a week of doofing my first one in years!

Got me reminiscing back to the days when I would freeze my ti***es off performing & being a UV fairy ๐Ÿงšโ€โ™€๏ธ

Feeling the urge to get back into it.. letโ€™s manifest it for next year ๐Ÿ”ฎ

Address

Melbourne, VIC

Website

Alerts

Be the first to know and let us send you an email when Just Chirish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Just Chirish:

Share