Semper Paratus 2022

10/06/2022

Semper Paratus 2022 Live Stream
🔴⏭ https://hdhqlive.com/Semper-Paratus/
🔴⏭ https://hdhqlive.com/Semper-Paratus/

Semper Paratus 2022 Live.

06/06/2022

Rego is open... One week to Sign Up, Same S*x Pairs, Lets Goooooo....

06/06/2022

Semper Paratus is back for 2022, with a full day of excitement!
Same-sex Pairs Competition at CrossFit CrossAxed
230 Lytton Road, Morningside
COST PER PAIR: $83*
SATURDAY 11th JUNE
06:00am Registration/Brief
07:00am First Heat
We will have coffee available on-site on the day, along with some local businesses offering their services and support.
There will not be any food to purchase on-site (only protein & energy bars $5 at reception), however we have an abundance of options nearby.
Please read the following information on Divisions and Movement Standards.
(Masters and Teens; please select your division accordingly, based on the below movement standards).
All workouts and content will be shared prior to the competition, on our gym's instagram feed.
Please follow:
Beginner Movement Standards
15/10kg DB Sn**ch
Clean & Jerk 40/25kg min
Power Sn**ch 43/30kg
Intermediate Movement Standards
TTB
CTB Pull ups
Clean & Jerk 52/35kg min
DB Sn**ch 22.5/15kg
Rope Climb
Sn**ch 61/43kg
Pistols
RX Movement Standards
Synchro TTB
Ring Muscle Ups, minimum 1 athlete
Clean & Jerk minimum 52/35kg
Legless rope climb minimum 1 athlete
Sn**ch 84/55kg minimum 1 athlete
Pistols
HS Walk minimum 1 athlete