Ocean Performance Centre

Ocean Performance Centre The OPC is a high performance athletic development and training facility Our services range from:
1. Teen Development programs
3. Holiday Surf and Fitness Camps

The OPC is a high performance athletic development and training facility, catering for individuals of all ages and from all sports. We have helped athletes from sports such as swimming, triathlon, surfing and surf lifesaving achieve their sporting goals. In fact many of our athletes have become state, national and world champions since joining our training squads. The OPC also boasts that is the f

irst ever high performance surf training facility in Queensland. Commercial classes designed to help individuals become better movers.
2. Athletic enhancement and development squads
4. Primary school athletic development programs
5.

30/04/2026

Abductors 🦵

You can train them in so many ways, and although small changes will slightly alter the exact muscle groups that are targeted there is no one best way!

We like to train them a myriad of ways, one in which is training them in a similar position to how they are engaged during that individual’s chosen sport.

The featured example is a for a downhill slalom skier!

Our programs are backed by science, are a mix of the latest techniques, systems and exercises cherry picked from the best elite athletic performance centres/programs in the world.

After developing 7 Olympians and 56 Australian champions it’s safe to say our system produces real results!!

27/04/2026

A moment of gratitude 🙏

To all our past and present athletes that put their faith in us to help them achieve their sporting goals, from the bottom of our hearts we thank you 🙏

We have had nearly 60 athletes that have worn the prestigious green and gold, won Australian titles, Olympic medals and world championship titles!!

Proven results that our processes and systems work!

We get no funding and have no sponsors, we do what we do because we want to help, simple as that! So a massive thank you to all our coaches past and present for their tireless passion to help others succeed ❤️

Coach Kerry holds a Bachelor’s of Psychology and worked in that industry for many years.His fingerprint is on 7 Olympian...
25/04/2026

Coach Kerry holds a Bachelor’s of Psychology and worked in that industry for many years.

His fingerprint is on 7 Olympians, 3 World Champions and over 50 Australian Champions.

He has worked along side for over ten years, arguably one of the worlds premier mindset and performance coaches delivering his

No one has the experience qualifications and proven results as Kerry does!

So don’t miss out on this amazing opportunity where Kerry delivers the exact same guidance, systems and process that helps his athletes reach the very pinnacle of their sports

Spots are strictly limited and will fill up fast

25/04/2026

This simple realisation is life changing!

You experience the life your focus and attention seeks out!!

Two identical people can encounter an identical situation or event but walk away with vastly different experiences!

Mainly due to where their focus and attention was!!

In previous posts we have provided tips on understanding what you can control and on how to effectively start journaling.

All of these simply draw your focus and attention into what really matters!

Life isn’t short, life isn’t inherently bad, however we waste too much time focusing on things that don’t matter!!

Join me for yet another game changing experience!Unlike anything else on the market this highly interactive, science bas...
25/04/2026

Join me for yet another game changing experience!

Unlike anything else on the market this highly interactive, science based course provides you with the skills and tools to;

- Find true calm
- Clearly understand how breathing effects your physiology
- How breath work fits into daily and performance processes and habits
- Regulate your emotions
- Perform under pressure
- Challenge yourself in demanding conditions



24/04/2026

Adductors đź’Ş

Like everything there is a process! Get em strong with some Copenhagen variations, get them working well with movement patterns such as lateral lunges then look at some of the positions that person may get into in their chosen sport that will put tension/load/stress on those adductors.

Coach John showing a sports specific variation for soccer players

23/04/2026

What can you control?

So many of us overestimate what’s actually in our control!

You can’t control your coaches, family members and competitors reactions and behaviours!

You can’t control the judges!

You can’t control the sporting line up, nature and the weather!

You can’t control the outcomes!

Unfortunately a great deal of your focus, attention and time is spent wasting valuable energy on things you can’t control.

Life isn’t short we just waste too much time focusing on things that are not important!

Learn what is in your control and double down your focus on those things and those things alone!!

20/04/2026

More bang for your buck than a combo meal!

Here is what you may not know;

This exercise has prerequisites

1. Athlete needs to hinge well
2. Athlete needs to shift weight laterally well
3. Athlete needs to rotate well
4. Athlete needs a certain degree of established internal hip rotation

Once these boxes are ticked only then will you get the desired outcomes from this exercise!

Who is it for?

Any athlete or human that moves laterally in a chaotic environment where they may hinge and rotate at the same time đź’Ş

Everything in its place and a place for everything!

Follow the system or sequence for best results!

18/04/2026

Negative perception bias!

Yes you have it, that’s why you always pause when scrolling on conflicts, disputes and drama!

It’s why you drive past a fire or an accident far slower than a beautiful field of flowers!

It’s why after a competition or a week of hard work all you can focus on are the things that didn’t go as planned!

Try this journaling tip to help rewire the brain and bring that focus and attention back to all the things you did well or improved at!

15/04/2026

One of the biggest mistakes I see is coaches throwing athletes into so called plyometrics and advanced jumping exercises without actually teaching that athlete how to land, eccentric load and jam their brakes on.

It’s a recipe for disaster either in the short term or puts a massive performance ceiling on them long term.

When you have been in this game long enough you will see things you missed 10years ago come back to bite you.

You must have a system or process, and a part of that process early on must focus of good biomechanics during landing, eccentric strength and the ability to drop quick and jam the brakes on hard!

Then you can start to get fancy with your jumps and true plyo exercises.

SIDE NOTE: I mentioned so called plyos earlier as a great deal of the influencer type coach posts that say they are doing plyo jumps are about as useful as an ashtray on a motorbike. It’s obvious they don’t know wha a true plyo is, as a true plyo has a ground contact time of 200milliseconds or less, like pogos, rapid hurdles and some depth jumps.

Address

14 Trinder Avenue
Maroochydore, QLD
4556

Telephone

0422587115

Website

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