Mixed Pairs Winter Throwdown

08/08/2015

What an awesome day of competition!!

Well done to all the Teams that took part in todays Mixed Pairs Winter Throwdown.
We witnessed some awesome PBs and some real team camaraderie.

Thankyou to all of our sponsors:
Primal Health Products
The WODLIFE
Evolutio
WOD Magazine
2115NINE
Morgan Fitness
FitnessJ***y
Moonee Ponds Massage Clinic

A HUGE thank you to all the people that helped make today run smoothly.

**Podium Finishers**

1st Place:
Team Turtle
Crossfit Craigieburn - Jack Rayner & Lauren Tabone

2nd Place:
CrossFit Westgate - Damian Hennigan & Tegan Goding

3rd Place:
ANZaconda
Crossfit Anaconda - Lachie & Ana

Stay tuned for more photos to come!!

07/08/2015

Event 1 is ready to go!!

Reminder 6am Registration!

06/08/2015

The Heat lists and timetables are now up for the Mixed Pairs Winter Throwdown.

We have 19 teams that will battle it out through 6 events spaced over 5 hours of competition.

Its going to be hard, intense, grueling , challenging and rewarding- Everything you want from a CrossFit Comp!

Please note Registrations opens at 6am sharp and the first event briefing will be at 6:30am.

Looking forward to seeing you all on Saturday.

04/08/2015

Registrations close TODAY, Wednesday 5th of August at 11:59pm

We have some great prizes up for grabs from our following sponsors:
-Primal Health Products
-Evolutio
-The WodLife
-Box Magazine
-Fitness J***y
-Moonee Ponds Massage Clinic
-Morgan Fitness Equipment
-21.15.9

There are still spots available so head to the following link to get amongst it!

REGISTRATION LINK: http://www.wodrocket.com/index.php/component/ohanah/mixed-pairs-winter-throwdown

CrossFit VSC would like to present the Mixed Pairs Winter Throwdown. This is a CrossFit competition that will uncover the fittest mixed pair through a series of fun, challenging and relentless workouts that will be sure to push each team to their limits. Each team must consist of 1 Male athlete

03/08/2015

We all know how much CrossFitters love coffee!!

The Coffee Cube Company will be at the Mixed Pairs Winter Throwdown this Saturday the 8th, held at CrossFit VSC.
6am registration will be a little easier with a nice warm cup of coffee to get you started for a fun challenging day ahead.

Registrations close Wednesday 5th of Aug. Don't miss out!!

http://www.thecoffeecubeco.com.au

The Coffee Cube Company prides itself on delivering a ‘Melbourne Cafe’ coffee from a state of the art cafe on wheels. We have a passion for coffee, which can be seen in the care taken over every order by our friendly barristas.

03/08/2015

Registrations close this Wednesday 5th of August at 11:59pm

We have some great prizes up for grabs from our following sponsors:
-Primal Health Products
-Evolutio
-The WodLife
-Box Magazine
-Fitness J***y
-Moonee Ponds Massage Clinic
-Morgan Fitness Equipment
-21.15.9

There are still spots available so head to the following link to get amongst it!

http://www.wodrocket.com/index.php/component/ohanah/mixed-pairs-winter-throwdown

31/07/2015

The time has come to release the events for the Mixed Pairs Winter Throwdown!!

We are doing things a bit differently by only releasing the components of the workouts, however the format of each event will be a surprise that will be unveiled on the day.

Here are Events 1 and 2.

Who can guess what the formats will be?

Spots are still available but are filling fast for the Mixed Pairs Winter Throwdown, so make sure you register a team and be apart of this great and challenging comp!
Register here:
http://www.wodrocket.com/index.php/component/ohanah/mixed-pairs-winter-throwdown

31/07/2015

Here are the last 2 events:
EVENT 5 & 6!!

How will these play out?

Spots are still available but are filling fast for the Mixed Pairs Winter Throwdown, so make sure you register a team and be apart of this great and challenging comp!

Register here:
http://www.wodrocket.com/index.php/component/ohanah/mixed-pairs-winter-throwdown

30/07/2015

EVENT 3 & 4!!

Who can guess what the formats will be?

Spots are still available but are filling fast for the Mixed Pairs Winter Throwdown, so make sure you register a team and be apart of this great and challenging comp!

Register here:
http://www.wodrocket.com/index.php/component/ohanah/mixed-pairs-winter-throwdown

13/07/2015

The Mixed Pairs Winter Throwdown would like to thank THE WODLIFE Australia for sponsorship.

The WOD Life ("WOD" meaning Workout of The Day) is the hub for the Fitness Community in Australia. Their goal is to continuously grow our community to the best of their ability, providing access to quality athletes, information, networks, events and products. They aim to actively support from the grassroots level at local boxes and throw downs, all the way to Regionals and the CrossFit Games.

They pride them selves on engaging with the community, whether it be your local box or individual athlete, they aim to give everyone the opportunity to access quality and economical products, where ever they are located.

Make sure to check these guys out, you will find everything you need for your gym bag!!

Register here:
http://www.wodrocket.com/…/oha…/mixed-pairs-winter-throwdown

09/07/2015

This Comp is shaping up to be an awesome one with some great prizes up for grabs!! Get excited Athletes!!
We still have spots available so make sure you don't miss out in taking part in some exciting and well throughout workouts.

We would like to announce 21.15.NINE as one of our official sponsors for the Mixed Pairs Winter Throwdown.

AUSTRALIA’S NEWEST LINE OF QUALITY APPAREL.

21.15.NINE create art that is functional and comfortable, inspired by those forging elite fitness. Reflected in their innovative and avant-garde designs, they are designed by athletes, for athletes.

Founded in 2012 by designer and artist Carlz J Soda, 21.15.NINE is a creative fusion between raw athleticism and fashion, which is represented in both originality of design and the Live, Superlative philosophy in which the company was founded upon. They celebrate not only those who are at the elite level, but those who are humble in their achievements, who inspire their fellow athletes and live their life a the end of their comfort zone.

They believe at the heart of every athlete is a hunger to excel, to achieve the impossible. They are driven by an innate desire to Live, Superlative. To be of the highest kind, quality and order and surpass all else. 21.15.NINE has set itself apart as a game changer in fitness apparel since its first release of a limited range in May of 2013. The garments were all original pieces created by the company’s founder and limited to only 100 manufactured in total. The designs and pieces are consistently edgy and colourful, made to reflect the artistic expression of individual athletes through functional fashion.

Make sure to say hi to 21.15.NINE on comp day, and check out what these guys are creating day in and day out for our growing CrossFit Community.

To Register:
http://www.wodrocket.com/…/oha…/mixed-pairs-winter-throwdown

07/07/2015

We would like to announce Evolutio as one of our official sponsors for the Mixed Pairs Winter Throwdown.

Evolutio, provide Professional Sports Physio throughout Melbourne, Australia, with modern Physiotherapy clinics located in South Yarra and Kew.
At Evolutio, they passionately believe CrossFit® Athletes, Powerlifters and Olympic Lifters should get Advice and Guidance from Physiotherapists who Understand their Training.

As an athlete, have you ever had a strange look from a practitioner when trying to explain what you do? Evolutio flips this on its head by providing Physio's who understand exactly what you do and can relate to your training.

In addition to this, their Physio's help Pre Screen new athletes entering into this type of training throughout Melbourne. They communicate with your coaches to let them know of your injury, the prognosis and any scaling options or movements to avoid whilst you rehabilitate.

Evolutio has also created an online Level 1 Injury Prevention and Management Coaches Course. This Online CEC Course is designed for HIIT and CrossFit® L1 & L2 Trainers with the aims to improve their knowledge on anatomy & physiology, common injuries and how they are sustained with the aim of decreasing injury rates.
Check out their website at www.evolutio.com.au for more information.

Spots are filling fast for the Mixed Pairs Winter Throwdown, so make sure you register a team and be apart of this great and challenging comp!

Register here:

http://www.wodrocket.com/index.php/component/ohanah/mixed-pairs-winter-throwdown