08/09/2026
Did you know that 1 in 2 women & girls in Australia are currently struggling with their mental health?
More than once in my lifetime, I've been that 1 in 2 - have you?
I never used to speak about it because I thought it was taboo or that we just had to struggle with it but that kind of silence is literally a killer.
Staying silent will not save lives or improve the overall state of women's mental health, so I'm speaking up and supporting initiatives like Liptember - supporting WMHA.
How can you support women's health?
- talk about it
- donate to causes like Liptember
- check-in with others and yourself and refer them to resources like Women's Mental Health Australia Lifeline Neami National & PANDA Australia