Jake Royle Athlete Development 50 Day Challenge 2017

Jake Royle Athlete Development 50 Day Challenge 2017 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jake Royle Athlete Development 50 Day Challenge 2017, Sports Event, Back Beach Road, Cowes.

Sand dune running. Cooking caps full of refried beans and chorizo and onion and chili for an 80 something.. good ti...
07/10/2017

Sand dune running. Cooking caps full of refried beans and chorizo and onion and chili for an 80 something.. good times.

Tofu and kale.. no oil fryed.Salad . Apple. Onion. Zucchini. Parsley. Tom. Strawberry balsamic. Olive oil.
02/10/2017

Tofu and kale.. no oil fryed.
Salad . Apple. Onion. Zucchini. Parsley. Tom.

Strawberry balsamic. Olive oil.

Intermittent fasting this week for me.0500 coffee / soy0800 tea1130 1.5 chicken breasts / chilli1500 fruit salad oats ch...
02/10/2017

Intermittent fasting this week for me.

0500 coffee / soy
0800 tea
1130 1.5 chicken breasts / chilli
1500 fruit salad oats chia muscletech yogurt spices
1900 weights session
1930 kale salad w tofu

Roo balls and tomatoes in chilli and tumeric sitting on blendid roast capsicums.Do it!!
29/09/2017

Roo balls and tomatoes in chilli and tumeric sitting on blendid roast capsicums.

Do it!!

Day50500 coffee / soy0600 2x protein balls0750 GYM SHOULDRS1100 coffee / tumeric / soy1x brwn toast. Eggs. Bacon. Chic...
27/09/2017

Day5

0500 coffee / soy

0600 2x protein balls

0750 GYM SHOULDRS

1100 coffee / tumeric / soy
1x brwn toast. Eggs. Bacon. Chicken. Spinach. Mushrooms. Chilli.

1715 2x roo patties 4 x asparagus

2000 RUN / Sand / 40mins

Legs and salad bar post biiig LEG SESSION
26/09/2017

Legs and salad bar post biiig LEG SESSION

26/09/2017

Day 4.

0530 Coffee / soy / honey
0830 15 blue berries / 2 eggs / fetta
1300 coffee / soy / chic parma/salad
1700 pre workout
LEG DAY (1600calories)

Day 3 dinner.Mini caps with cottage cheese and tuna
25/09/2017

Day 3 dinner.

Mini caps with cottage cheese and tuna

Day 30530 Coffee with soy milk + honey (1/4 tspoon)0800 pre workout + creatineGYM WEIGHts SESSION 35mins 90%1023 kale c...
25/09/2017

Day 3

0530 Coffee with soy milk + honey (1/4 tspoon)

0800 pre workout + creatine

GYM WEIGHts SESSION 35mins 90%

1023 kale chips (sezchuan + tumeric seasoning) 1 × banana 10x nutri grain bricks

Day 2Intermittent fast.Cardio 1/2 board paddle pre 1st meal.Meal #1 11.15am tumeric and egg pancake with mashed bana...
24/09/2017

Day 2

Intermittent fast.

Cardio 1/2 board paddle pre 1st meal.

Meal #1 11.15am
tumeric and egg pancake with mashed banana, cacao, coconut

Super large tumeric soy latte

Day 1 Meal 2 SpinachFree range birdPumpkinFettaOlive oil
23/09/2017

Day 1
Meal 2

Spinach
Free range bird
Pumpkin
Fetta
Olive oil

Address

Back Beach Road
Cowes, VIC
3922

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