Coogee Island Challenge

14/11/2025

🎉 TWO WEEKS TO GO! 🎉
The countdown is on! There are only two weeks left until the spectacular Coogee Island Challenge on November 30th! 🗓️ Don't miss your chance to be part of the fun—get your entry in TODAY!
We have a distance to suit everyone in the family:
👶 U13 800m Dash
🏊 1km Bay Swim (Perfect for beginners!)
👑 2.4km Iconic Swim around Wedding Cake Island!

🎁 Awesome Prizes Up For Grabs! 🎁
Swim fast and you could win some fantastic gear on the day! Our prize packs include:

Cool Coogee Island Challenge Beach Towels, Bags, Caps & Coolers
R21 Fitness Gear Packs (goggles, t-shirt, cap, and more!)
An awesome AG1 (Athletic Greens) Kit!

Don't wait until the last minute—spots are filling up fast! Grab your friends, family, and training buddies and sign up now!

➡️ Click the link in our Bio or head here to enter: https://coogeeoceanevents.com.au/event/coogee-island-challenge/

See you on the sand! 💙☀️

14/11/2025

🚨 2 WEEKS TO GO! ENTER TODAY! 🚨

The Coogee Island Challenge is just two weeks away on November 30th! Don't miss out on Sydney's favorite ocean swim.

We have a distance to suit everyone: the U13 800m Dash, the 1km Bay Swim, or the iconic 2.4km around Wedding Cake Island! 👑

🏊‍♂️ Enter today! Spots are filling up fast! 💨 Check the link in our Bio or go to https://coogeeoceanevents.com.au/event/coogee-island-challenge/

🎁 Awesome Prizes: Compete to win fantastic gear, including prize packs from R21 Fitness and an amazing AG1 kit!

🛍️ Event Merchandise: Don't forget to pick up some official event merchandise—it sells out fast!

➡️ Find the entry link in our Bio!

🌊☀️

13/11/2025

Nutritional tips for the Coogee Island Challenge from Raquel, Personal Trainer & Coach from R21 Fitness.

13/11/2025

Nutritional tips for the Coogee Island Challenge from Raquel, Personal Trainer & Coach from R21 Fitness.

09/11/2025

06/11/2025

R21 Fitness can help you get swim fit for the Coogee Island Challenge this November.

31/10/2025

👻🎃 Happy Halloween, Swimmers! 🎃👻

Trick or Treat? Why not surprise them with an entry into the ultimate challenge—the Coogee Island Challenge on November 30th! 🌊

Forget the candy, give the gift of an epic ocean swim! Choose from:

2.4km Iconic Swim around the legendary Wedding Cake Island 🎂

1km Bay Swim, perfect for a first splash! - For those newbies 🏊

U13 800m Dash - for the junior pranksters 👾

Sign up now and treat yourself (or a friend)! Link is in our bio, or visit https://coogeeoceanevents.com.au/event/coogee-island-challenge/

Sign up now and treat yourself (or a friend)! Link is in our bio or visit https://coogeeoceanevents.com.au/event/coogee-island-challenge/

28/10/2025

Tips for the Coogee Island Challenge this November from Raquel - R21 Fitness.

27/10/2025

We are nearly a month out! Can’t wait to see you all at this Novembers Coogee Island Challenge.