13/05/2022
Here is the new SHBG parkrun course (thank you Tristan for the excellent map!)
The course is fairly self explanatory.
We start on the cycle path at the first telegraph pole along Kangaloon Road (marked as a green line on the map). We run down the cycle path in an easterly direction, past the entrance to the Botanic Gardens and across a small wooden pedestrian bridge until you come to a triangular 'roundabout' (or garden bed). Stay on the bike path and keep left, as you head north along the bike path and around the eastern edge of the botanic gardens.
The first turnaround is just near Alice Avenue at the 1km mark. Turn around here and head back along the same bike path until you are back at the 'roundabout'. Keep left again and follow the bike path east out towards Boardman Road to the second turnaround. This turnaround is at about the 2km mark. Turn here and head back along the bike path to the roundabout for the third and last time, keeping left around the roundabout and heading back towards the start line; back over the small bridge and back past the Botanic Gardens entrance. When you reachTurn around the START line you will have completed 3 kms.
Go past the start line and around the corner, staying on the bike path, and heading north up Old South Road. Just after the corner is another wooden bridge, and just after you cross the bridge we have created a small 500m 'gentle rise' in case you were bored of the flat terrain. Keep following the bike path all the way until the final turnaround, located up near Emily Circuit, staying on the bike path the whole time. At the turnaround, you should have completed 4kms. Turnaround and head back to the START line. This area of the course is undulating, but the last 500m is pretty well downhill and designed for a fast finish.
The finish line is located with the START line.
When you finish, make sure you stay in the grass section and try not to wander into the carpark with post-run blindness (otherwise we will be looking for a third course!)
Keep in mind the cycle path is fairly narrow, and most mornings we will be sharing the course with other pedestrians and bikes. We will try to warn them as best we can (especially for the start) but please keep left as much as you can and warn other pedestrians if you are about to run up and scare them. It would also be wise to self-seed at the start line. If you are not planning on a sub-20 parkrun, might be best not to take one of the front positions!