A Life Revolution

08/09/2026

Take a moment to share a story and get it out of your head

16 months ago, i experienced trauma that almost destroyed me. I dec...

04/09/2026

Clinical Therapeutic Bodywork

With 17.5 years of physiotherapy experience, i use basic subjective questioning to understand your body and needs.
From there i utilise a variety of massage, stretching and joint mobilization techniques with intuition to create balance in your body.

The treatment can be done immersed in nature or indoors in a glass and wooden yoga studio with a fireplace. The venue is rural Sedgefield.

I do home and corporate visits in the Garden Route and beyond on request with an added travel cost.

Treat your body to better alignment, comfort and the ability to breathe.

Optional home advice on basic body mobility, stretching and daily strengthening.

1 hour - R 690
90 min - R 990
2 hour - R 1270
3 hour - R 1690

Discount on 3 sessions paid upfront and friend referral. Mates rates also apply.

physiotherapy experience

04/09/2026

Clinical Therapeutic Bodywork

With 17.5 years of physiotherapy experience, i use basic subjective questioning to understand your body and needs.
From there i utilise a variety of massage, stretching and joint mobilization techniques with intuition to create balance in your body.

The treatment can be done immersed in nature or indoors in a glass and wooden yoga studio with a fireplace. The venue is rural Sedgefield.

I do home and corporate visits in the Garden Route and beyond on request with an added travel cost.

Treat your body to better alignment, comfort and the ability to breathe.

Optional home advice on basic body mobility, stretching and daily strengthening.

1 hour - R 680
90 min - R 920
2 hour - R 1180
3 hour - R 1520

Discount on 3 sessions paid upfront and friend referral. Mates rates also apply.

experience

A Life Revolution
Hélène Botha Physiotherapy, Rehabilitation and Massage

03/09/2026

31/08/2026

Find yourself a pretty bench or comfy rock or beach sand and sit at the waves.
Relax your mind and gaze and breath deeply.

Sitting close to the ocean improves your physical and mental health through natural environmental factors.

I offer a 2 hour Sit and Talk sessions where you get a chance to share stories and feelings that you are carrying.
A space with gentle guidance leading questions and support for releasing stuck thoughts, beliefs and worries.
It's not therapy or councelling, simply a safe space on a bench at the ocean where you can lighten your load

Bonus beach walk, get your feet and your face wet, go for a swim, bodysurf or surf. Surf and talk and waves washing the old away. Anicca.

Contact me via dm or www.aliferevolution.com
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Key Benefits of ocean side sitting :

Reduces stress: Wave sounds trigger deep brain relaxation.

Improves breathing: Ocean air contains negative ions that boost oxygen absorption.

Enhances sleep: Crashing waves create natural white noise for deeper rest.

Boosts mood: High levels of Vitamin D from sunlight increase serotonin.

Lowers blood pressure: The combination of fresh air and calming views slows heart rates.

Spending time near the ocean acts as a natural therapy for the mind and body. The rhythmic sound of waves alters brainwaves to induce a meditative state, which rapidly lowers cortisol and anxiety levels.
Additionally, inhaling the crisp, salt-rich sea breeze clears the respiratory system and strengthens the immune system.

Bonus if you get your feet and hands and face wet.

27/08/2026

in the sun on a Sunday at Buffalo Bay. A variety of exercise, bodymovement, stretching, cardio and fun is best for loving your body.

Get in touch for . A combination of life coaching, physiotherapy inspired guidance, yoga based mobility, and schmoga. In person. In nature. In the indigenous forest. On the beach. You decide.

27/08/2026

The story of A Life Revolution in George Herald today.

41 more free listening sessions to available through
www.aliferevolution.com

From trauma to service

GEORGE NEWS - Hélène Botha, a...

27/08/2026

With The Gwen Group – I just got recognised as one of their top fans! 🎉