Seshego Bicycle-Cycling Club

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Seshego Bicycle-Cycling Club To schedule and conduct regular bicycle tours, campaigns,ride and to promote the healthful sport of cycling.

to schedule and conduct regular bicycle rides,tours and campaigns,produce a professional cyclist on our community

Growth is EverydayGrowth is Today
15/11/2020

Growth is Everyday
Growth is Today

31/08/2020
11/08/2020

The 2nd leg of MagoebaskloofMTB’s socially distanced challenges is starting on Monday 17 August! There will be 3 routes to choose from - yellow, green and pink. Choose a route according to your level of fitness and technical skill or do all three consecutively if you’re super strong. More info to follow soon.

 CONQUERINGKEEP FIT.KEEP HEALTHYSESHEGO CYCLING
31/05/2020


CONQUERING
KEEP FIT.KEEP HEALTHY
SESHEGO CYCLING

Keep Safe.
30/05/2020

Keep Safe.

Winter is here and at 6 am when the outdoor exercise window starts, its dark, please do not go out riding alone and remember to use your lights and wear high vis clothing. Be visible to motorists. Pedal Power Association Pedal Power Association Free State

30/04/2020

As South Africa prepares to transition from Level 5 to Alert Level 4, Cycling South Africa remains committed to serving the best interests of the cycling community during this challenging time.

Government has outlined the activities permissible as of the 1 May 2020, which include cycling as a form of exercise 🚴‍♀️This will be permitted within a 5km radius of your home, and only between the hours of 6am & 9am, and with the use of appropriate item to cover nose and mouth when in public 😷

We are committed to serving the best interests of the cycling community and as such, we have engaged Government to reconsider the restrictions in line with our recommendations submitted on 27 April and additional comments made since then.

It has been encouraging to see so many in the cycling community reaching out with additional proposals for COVID-19 Alert levels and beyond. There are a number of innovative ideas that have been presented and we encourage the cycling community to continue sharing their ideas and getting involved 💡

We will use this time wisely to collaborate and build a strategic plan based on shared interests and goals 💪

More info 👉 https://www.cyclingsa.com/news-and-press/2020/4/30/covid-19-level-4-guidelines-pertaining-to-cycling

24/04/2020

What's on your mind?The Pedal Power Association, South Africa’s leading cycling organisation supports Government’s call to South Africans to adhere to strict regulations as we head for a level 4 lockdown phase, effective 01 May 2020.


“President Ramaphosa pointed out that exercise under strict public health conditions will be allowed and it is for that reason, we have submitted a proposal to the President to allow cycling under strict lockdown conditions,” explains Rens Rezelman, chairman of the PPA.



“For cyclists, these current times are exceptionally frustrating and like the rest of the population, there are many who are extremely worried and justifiably so, about how their jobs and personal income are going to be affected by COVID-19. Despite our personal and varying opinions on the matter, South Africa has to abide by strict lock-down measures and will have to do so for quite some time in the future. The majority of the cycling community has heeded this call to be compliant and for that, they need to be commended,” Rezelman said.



“Based on international practice of regulating cycling in a COVID-19 environment (Australia; New Zealand; and the United Kingdom as points of reference), the PPA believes that limited and regulated cycling activity in these trying times has numerous benefits that outweigh the possible risks associated with the activity. Like most activities in this time, the PPA recognises that the discipline to adhere to these rules are often self-regulated and expect that the cycling community would behave as a microcosm of the larger South African community in this regard,” said Rezelman.



Rezelman believes that the majority of cyclists will comply with the following suggestions made by the PPA :

Daily exercise is proven to reduce stress and boost your immune system. After weeks of lockdown (and under stressful economic conditions) many South Africans would benefit from being able to cycle. Your medical experts would be able to verify this statement.We propose that cyclists may not cycle in groups of more than 2 people (and both cyclists need to reside at the same dwelling);Cyclists may not cycle for more than 2 hours;Cyclists may not cycle further than 20km from their place of residence; andCyclists may only cycle once a day if doing so recreationally.



According to Rezelman all other safety aspects which is advocated through its safe cycling campaign, such as the wearing of helmets; rear lights; visibility, not riding solo for crime related reasons, adhering to the rules of road as well as social distancing which has now become the norm, would obviously apply as the PPA wants to be part of the solution not the problem.



From a commuter perspective, the PPA believes that by using a bicycle as a mode of transport as opposed to crowded public transport options, the spread of COVID-19 can further be reduced. “The PPA would like to encourage those who have bicycles to use them instead of public transport in this time. We would also like to ask those who have old bicycles to donate them to people who could really use them to be economically mobile in these times,” Rezelman said.



“Cycling is a healthy past-time and it's proven beyond doubt that regular exercise helps improve the immune system and that's all we really have right now to combat this virus. We all need to stand together to get through the damage that this virus is causing in the World and in South Africa,” Rezelman explained.



According to Rezelman, South Africans need to accept the realities of the current situation, abide by the rules which are in place to save their lives and live in the hope that this COVID-19 virus too, will pass.

24/04/2020

Following the announcement by President Ramaphosa on Thursday 23 April, we have been in discussions as to how the transition to Level 4 lockdown will impact the cycling community.  Cycling South Africa has put forward motivation and recommendations to the Minister of Sport for cycling duri

Today is Eshard's birthday,our founding brother,GM in our Team.without him we would have not been where we are today,fro...
04/04/2020

Today is Eshard's birthday,our founding brother,GM in our Team.without him we would have not been where we are today,from 2015 to 2020.one of our strongest, most authentic, and most inspiring.Your work is changing Warriors lives for the better every single day.

Happy Birthday Eshard🎂

23/03/2020

Due to the COVID-19 outbreak and the resulting guidance from the UCI, South African Government and the World Health Organisation [WHO], the organisers of the 2020 Tour of Limpopo have made the decision to postpone the event, which was to be held from 20-24th May 2020. We have approached the UCI wit

21/03/2020

CORONA VIRUS(COVID-19) UPDATE.

●240 confirmed Cases in South Africa
●still only 1 case confirmed in Limpopo

Below is the statisctic in South Africa
■Test Conducted=4832
■ positive cases= 150
■ Negative cases =4682
■ Death =0

● Observe and respect personal space,practise social distancing.
● sneeze/cough into your bend elbows .
● try to be at least 1 metre away from one another.

●N.B●

》 please use as much natural vitamin C as possible to strengthen your immune system.
》Dont worry it is a simple virus that you can get rid of,unfortunately the virus does not currently have specific vaccines and treatment.Because of the genetic mutation that made it very dangerous,this disease appears to be caused by gene fusion in a snake and bad and has gained the ability to infect Mammals,including humans.

》》Consuming ALKALINE WATER will definitely help you against the proliferation of the virus.In addition, acids and carboxylic acid in any of the alkaline water can regulate hypertention, protect the narrow arteries and reduce blood clotting.

You can get Alkaline Water from the followings

●Baking Soda
●Lemon juice
●PH drops
●Water filter pitchers
●Water filtration system
●Water Ionizer

It is important to keep Calm and Convey this message.

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