Katahimikan : A National Day Of Mindfulness

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Katahimikan : A National Day Of Mindfulness Philippine National Day of Silence through Mindfulness practice.

17/04/2024
29/02/2024

Hello our dear community! Unfortunately, our community practice will be cancelled today. We will resume next week. Thank you for your understanding :)

29/02/2024

🌿 Hello! Join us today at 6:30 PM for Mindfulness Thursdays Community Practice 🌿

A sacred space where we come together to cultivate inner peace and foster deep connections. 🧘‍♀️🧘‍♂️✨

Let the soothing power of mindfulness guide us as we navigate life's journey with grace and presence. 🌟💫

We can't wait to see you there! 🌈💜

ZOOM LINK
https://zoom.us/j/3536787414?pwd=RlBFdUliSThGRTBZZDJYVDdiSXg4dz09

Embrace a day of serenity and mindfulness at Katahimikan: National Day of Mindfulness! 🌸 In these turbulent times, let's...
22/02/2024

Embrace a day of serenity and mindfulness at Katahimikan: National Day of Mindfulness! 🌸

In these turbulent times, let's journey together towards finding peace amidst the world's challenges. Join us this Sunday for a transformative experience of inner reflection and collective harmony.

🗓️ Date: February 25, 2024
⏰ Time: 12:30 PM to 5:00 PM
📍 Venue: Ayala Triangle Gardens, Makati

Meet Your Teachers
🧎‍♀️Imee Contreras
🧎‍♀️JP Cox
🧎‍♀️Judy Capili
🧎‍♀️Eileen Tupaz
🧎‍♀️Dinah Salonga

Amidst the chaos, let's cultivate resilience and compassion, weaving threads of tranquility into our lives and communities. Admission is free (no registration required), so mark your calendars and join us in this sacred space of introspection and renewal. See you there! 🌎✨

I'd like to invite you for a day of self care with a mindfulness daylong retreat in the south. It's a great way to star...
23/11/2023

I'd like to invite you for a day of self care with a mindfulness daylong retreat in the south. It's a great way to start 2024!

Hope to see you there!

Hello community!! I hope you're well, happy, and thriving. ❤In case you don't already have plans for the long Labor Day...
07/04/2023

Hello community!! I hope you're well, happy, and thriving. ❤

In case you don't already have plans for the long Labor Day Weekend, I'd like to invite you to this very intimate Mindfulness, Meditation, and & Yoga Retreat on an exclusive, private island in El Nido, Palawan. We are offering a really great, special rate because we will be shooting photos and videos, in collaboration with Nomad Palawan Expedition, to create some materials for community building.

Imee Contreras will be holding the meditative space along with yoga teacher Janaka Johan Ordonez. He has been teaching yoga for over 20 years and is based in Palawan.

Rejuvenate, Revitalize, & Renew Your Body, Heart, & Mind
Mindfulness, Meditation, & Yoga Nature Retreat
with Imee Contreras and Janaka Johan Ordonez
April 28 - May 1, 2023
Brother Island, El Nido
Palawan, Philippines

PHP. 14,950 per person
4 days, 3 nights program

Inclusive of:
- Mindfulness, Meditation & Yoga Wellness Retreat program
- Breath Practices
- Daily Yoga & Guided Meditations
- Evening Dharma Talks
- Mindful Activities
- Beach accommodations for 3 nights based on Twin Sharing on an Exclusive Private Island Rustic Home
- Full Board Meals (3x breakfast, 3x lunch, 3x dinner)
- Daracoton Bay - Island Hopping
- Pick-Up & Drop-Off from/to El Nido Town/Airport

We can also arrange for shared shuttle transportation from Puerto Princesa if you prefer to fly there to save on airfare. That may incur additional costs.

For bookings and inquiries, please contact:
Daniw Arrazola
Bahay Kalipay Retreat Center
Puerto Princesa, Palawan, Philippines

[email protected]
Reception desk: (+63) 995734283

So grateful to the teachers and Co-founders, some who traveled from afar, to generously share their teachings. 💗🙏💗
26/02/2023

So grateful to the teachers and Co-founders, some who traveled from afar, to generously share their teachings. 💗🙏💗

The falling leaves really added to the atmosphere. So magical.
26/02/2023

The falling leaves really added to the atmosphere. So magical.

Sheltered by the trees above, I sensing into the aliveness within and without.
26/02/2023

Sheltered by the trees above, I sensing into the aliveness within and without.

Finding stillness and silence in the midst of the busyness of the city.
26/02/2023

Finding stillness and silence in the midst of the busyness of the city.

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Katahimikan; Philippine National Day of Mindfulness

Katahimikan; Philippine National Day of Mindfulness began when three women came together to co-create a day of silence during the height of the presidential campaigns in 2016. Our co-founders are Beth Ong, Imee Contreras, and Dinah Salonga.

While, our vision for Katahimikan is not political, we chose February 25 because it is a national holiday, allowing greater attendance, coupled with the power of peace. Importantly, it is not a means to promote ourselves, our services, our businesses, or any political agendas/ideologies. Our mission is to bring people together from diverse backgrounds in the middle of chaotic Metro Manila to learn and practice Mindfulness as we CULTIVATE LOVE TOWARD ONESELF, KINDNESS TOWARD OTHERS, PEACE IN OUR COUNTRY, AND HEALING FOR THE PLANET. Our vision is to promote Katahimikan or pockets of silence throughout the country with more frequency and bring people together to connect in silence.