06/24/2026
Missed a few workouts?
A few weeks?
A month?
Here's the biggest mistake people make:
❌ Trying to pick up where they left off.
Instead:
✅ Start at about 75% of where you were.
If you were walking 3 miles, start with 2.
If you were running 30 minutes, start with 20.
If you were exercising 5 days a week, start with 2–3.
Your body will remember faster than you think.
The goal isn't to punish yourself for missing workouts.
The goal is to build momentum again.
September 19 is still plenty far away.
Who's restarting their training this week?
