B Inspired Yoga and Wellness

06/01/2026

I’m thinking B inspired Studios is going to need this Costco sauna!🔥

05/25/2026

As we move and breathe together this week, may we reflect on the freedom we have, both as a nation and through Christ.🙏❤️💙🤍🇺🇸

“So if the Son sets you free, you will be free indeed.” — John 8:36

Join us for our final class at Concordia this Wednesday at 6 PM. 🧘‍♀️

New summer series starts June 1st! Valley view
Details in the comments⬇️
All are welcome.

05/12/2026

Working on more Yoga Sculpt classes for you all and I’m so excited for what’s to come! 🔥

Tonight we focused on strengthening our core, building confidence, and moving with intention. Yoga Sculpt is about so much more than a workout, it’s about caring for your mind, body, and spirit while showing up consistently for yourself. 💗

“Be strong and courageous… for the Lord your God will be with you wherever you go.” — Joshua 1:9

More classes to come soon and I can’t wait to keep growing together. 🙌✨🧘‍♀️💪

Binspired ✌️

05/02/2026

4 weeks left Wednesdays at 6pm.
Summer back to Mondays

04/27/2026

1. move your body, walk, dance, stretch!!!
2. Quiet mornings matter (even 10 min)
3. Guard your mind, your thoughts shape your life
4. Say no to protect your yes
5. Keep promises to yourself
6. Be intentional with screen time
7. Drink more Water
8. Speak to yourself with kindness
9. Practice gratitude daily
10. Breathe Deep, Pray often

It’s in the Small Daily Habits that will make the Biggest change!

04/27/2026

04/23/2026

Tonight’s class was a reminder to stay rooted in what truly sustains us.

“I am the vine… apart from me you can do nothing.”
Not a message of limitation, but of connection to where our strength, peace, and purpose truly come from.

Under a sweet sunset, with open hearts, we breathed, stretched, and remembered: we’re not meant to do life alone. When we stay connected, fruit naturally follows.

Grateful for this space, this community, and the beauty of slowing down to abide.

Happy Earth day🌎🌱✨🧘‍♀️

04/22/2026

It’s going to be a beautiful evening on the patio
Happy Earth Day … 🌎🍃🧘‍♀️
Join us for Holy Yoga tonight at 6 PM
Concordia Lutheran Church
You are welcome here…..
come and seed what Ithe Lord is growling in you 🌱

04/19/2026

It’s really simple… Start each morning with gratitude!🙏

04/16/2026

Nervous System Reset Breath prayers

1. Get still
Sit or lie down. Soften your shoulders. Gently close your eyes.

2. Inhale (4 seconds)
Breathe in slowly through your nose
“The Lord is my Shepherd…”

3. Hold (4 seconds)
Pause at the top
“…I lack nothing.”

4. Exhale (6–8 seconds)
Slow breath out through your mouth
“He restores my soul.”

5. Repeat for 2–5 minutes
Let each round get slower, softer, deeper.

Scripture:
“He restores my soul. He leads me in paths of righteousness for His name’s sake.” — Psalm 23:3