Mindful Surfing

06/14/2025

Mindfulness-Based Cognitive Therapy (MBCT): Foundational Training for Participant-Observers

Join us for the 8-week MBCT program with 1st generation teachers to enhance health, support therapy for anxiety & depression, & prevents relapse. Not a typical psychotherapy group - this is a skills training & wellness program

04/11/2024

https://www.theguardian.com/lifeandstyle/2024/apr/09/the-vorfreude-secret-30-zero-effort-ways-to-fill-your-life-with-joy?CMP=share_btn_url

How can you change your life for the better today? Learn not just to appreciate happiness – but to anticipate it

02/26/2024

https://www.facebook.com/TheMindfulnessMovementFilm

Try the new, personalized mindfulness coach in your pocket EveryDay Mindfulness app @ https://studio.com/rob-beemer/mindful. 20% OFF Labor Day Sale = less than 40 cents/day. Created by the film's producer. Includes habit formation & holistic wellness tips

08/11/2023

Licensed psychologists in all 50 states (NY added today) can receive CE credits at this professional training retreat abut surfing intense states of emotion from 8/27 to 9/1 - please spread the word to licensed mental health providers who serve highly stressed individuals!

Learn how to integrate wisdom practices to support emotional processing with Cognitive-Behavioral Therapy in this professional training.

07/23/2023

https://www.psypost.org/2023/07/heightened-mindfulness-is-associated-with-increased-levels-of-exercise-motivation-study-finds-166747?fbclid=IwAR1gHyf5DXS6zj54y2dphkafnS2usogHY8-tDP386kVrv10lKFAJqQ4Tk-o

New research provides evidence that people who are more mindful tend to have a healthier relationship with exercise. The study, published in Frontiers in Sports and Active Living, found that heightened dispositional mindfulness is positively associated with exercise self-determination and negatively...

06/25/2023

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04/11/2023

https://www.psypost.org/2023/04/surfing-and-hiking-can-help-reduce-the-symptoms-of-depression-study-finds-76969

A study of U.S. active-duty military service members with major depressive disorder at the Naval Medical Center San Diego showed that surfing and hiking reduced symptoms of depression. Participants who underwent the surfing program were somewhat more likely to be able to return to normal levels of s...

03/18/2023

Foundational orientation Saturday 4/1/23 from 9:00 - 11:00 a.m. will include practices & orientation to both MC-CBT & MBCT! No cost for orientation meeting required to continue in either MC-CBT or MBCT meetings Saturdays at same time.