10/01/2025
October is World Menopause Month
When Bettina and I entered menopause, we found ourselves in uncharted territory. There was no handbook, no roadmap, and too often-no conversation. We felt alone.
That’s why we started this group — a place where women could come together, ask questions, share stories, and find encouragement. Over time, it’s grown into so much more: a community, a movement, and a reminder that menopause is not the end of our story, but the beginning of a new one.
Menopause affects every woman differently -hot flashes, brain fog, sleep changes, emotional ups and downs, and more. But what we all share is the need for support, understanding, and honest conversation.
This month, we honor not just the challenges, but the strength, resilience, and wisdom that comes with this stage of life. Together, we can:
Break the stigma by talking openly
Share trusted resources and information
Support one another with compassion and humor
Advocate for workplaces and communities that understand menopause
Let’s shift the narrative from one of silence and struggle, to one of strength and self-discovery.
If you’re going through menopause, perimenopause, or postmenopause, know this: you are not alone. We see you. We’re walking this path with you.
Together, let’s make World Menopause Month a celebration of growth, empowerment, and connection.
With love and support,
Bettina and Ninorah ❤️
Feel free to join our ‘Menopoze group’ https://www.facebook.com/share/g/19AHN3PhzH/ on facebook and bring a friend or two to the party. 🙏
