Unofficial: Eric McCormack

Unofficial: Eric McCormack Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Unofficial: Eric McCormack, 7602 S Avondale Blvd, Mesa, AZ.

Thanks for an Epic weekend and .ashleyjones. So blessed to have you our lives. See you at the championship 🔨🔨🔨 **t ...
03/12/2023

Thanks for an Epic weekend and .ashleyjones. So blessed to have you our lives. See you at the championship 🔨🔨🔨

**t
🎥

Intention !!
03/09/2023

Intention !!

The MTN toughOPS is launching soon 🔨🔨🔨Let’s do epic s**t!! **t
01/24/2023

The MTN toughOPS is launching soon 🔨🔨🔨

Let’s do epic s**t!!


**t

Everyday is leg day!!! 🎥
01/17/2023

Everyday is leg day!!!



🎥

Happy new year let’s get to work 💪🔨🔨🔨Todays Workout 10 min warm up 15 min stretch 1 circuit sets 7 sets reps bodyweight ...
01/02/2023

Happy new year let’s get to work 💪🔨🔨🔨

Todays Workout
10 min warm up 15 min stretch

1 circuit sets 7 sets reps bodyweight 10,15,20,25,20,15 10

A: single calf raises
B: pull ups feet on ground
C: jump squats
D: push ups
E: battle rope 30 seconds

2circuit 5 sets of 10 reps 25lbs db

A: single calf raise
B: stiff leg dead lift
C: curl into shoulder press
D: squats
E: battle rope 30 seconds

3 last push heavy resistance
5 sets 10 reps each movement

A: flat press
B: close grip rows
C: step ups
D: barbell curls
E: barbell skull crushers

✅ If you need help fine-tuning your workout/nutrition/supplements go to www.outlawstrength.net

🎥

11/02/2022

I’ve been hacked everyone. Just a heads up

Monday’s workout5 rounds of each 10reps each movement. Increased the weights every round 👍🔨Dumbbell flat pressShrugsStu...
10/17/2022

Monday’s workout

5 rounds of each 10reps each movement. Increased the weights every round 👍🔨

Dumbbell flat press
Shrugs
Stuff legs dead lifts
One arm row

Shoulder press
Up right row
dumbbell deadlifts

Pull downs
Close grip press
Curls
Step ups each leg

13 movements for 50 reps each! 650 reps 🔨🔨

Then climbed a mountain 🏔
1200 feet elevation 🔨🔨🔨

Workout complete 💪

How to use BCAA’sBCAA’s increase energy, blunt fatigue, drive muscle growth, aid fat loss, boost brain power, and even e...
10/13/2022

How to use BCAA’s

BCAA’s increase energy, blunt fatigue, drive muscle growth, aid fat loss, boost brain power, and even extend life. The three BCAAs are leucine, isoleucine, and valine. Leucine is the MVP when it comes to boosting muscle protein synthesis. Valine is the MVP before workouts, as it's directly responsible for blunting fatigue via a mechanism in the brain. Isoleucine, another essential amino acid (like the other two BCAAs), is involved in muscle tissue repair and may even help increase energy levels.

The most effective ratio for BCAA’s is a 2-1-1 ratio. So, 6 grams of BCAAs should provide about 3 grams of leucine and 1.5 grams each of isoleucine and valine.

BCAA’s peak 30 minutes after taking them. It is not advantageous to sip on them all day in a larger water jug. They have a job to do and a window to do it in. Very few studies have been done on whether or not taking before or after a workout is best. The few studies that exist suggest before is better than after. This would be something you need to learn about for your own body. Genetics can play a role in this.

BCAA’s are a great add to water as well to help the average person consume more water. Its a great idea to get another 20-30 ounces of water added to your total with some flavor to break up the monotony of water all day everyday.

Mtn Ops has amazing BCAA’s with several flavors. If you have any questions with supplements contact the Mtn Ops headquarters and let them assist you!

Have a blessed day and keep hammering!

Eric Outlaw-strength

What’s the formula for Proper Workout Recovery?A loaded question and can definitely be subjective or relative to a perso...
10/07/2022

What’s the formula for Proper Workout Recovery?

A loaded question and can definitely be subjective or relative to a person. Genetics and athleticism can play a role!

Regardless of those few aspects, there are four things that are super important regarding recovering after working out. Hydration, sleep, nutrition and supplements are the most important to remember when recovering from tearing your body down.

Along with the main four, there are other recovery methods depending on what exercise you performed. For instance, if you are lifting weights or doing HIT training you would want to consider stretching, foam rolling, massage or cold plunge.

Certain considerations come into play depending on your workout and effort expenditure. Something important to note, you typically want to give 48 hours recovery to muscle groups before working them again.

With regards to the main four I mentioned above, hydration keeps your body healthy! It’s a safe calculation to drink 1/2 ounce of water per pound of body weight daily. This ensures proper functions of your body (organs, joints, digestion, muscles, etc).

The amount of sleep needed to for proper rest can be different for everyone. A good rule of thumb is 6-8 hours a night. If you are hard sleeper, then 5 hours may be enough for you!

Nutrition is the third and component I mentioned above. I am sure you have heard that Abs are made in the kitchen … well just as important, your recovery success happens in the kitchen. Your body needs the right amount of macronutrients to recover as well as macros that are bioavailable so your body can use what you feed it.

The last component to optimizing your recovery is supplementation. Supplements are designed to fill the gaps with your nutrition and are designed to help your body recover.

I can help designing you a proper nutrition and supplement regiment so reach out to me for guidance.

Have a blessed day and never stop hammering
🔨🔨🔨



・・・My learning has always come with scars. It has never been easy or intuitive, rather it has always been by trial and...
09/19/2022


・・・
My learning has always come with scars. It has never been easy or intuitive, rather it has always been by trial and error. I have come to understand that life teaches us many things and often it takes perspective, distance and time away from something before we truly grasp the lesson.⁣
⁣
While talking with Eric McCormack, our guest on Episode 85, I realized that I am not alone in this understanding. He shared wisdom he has gathered during his journey, reminding us that life is hard and it is in these trials that we find learning, growth and joy. Often it takes people coming into our lives that illuminate a path, engendering a whole new view and sending us in a new direction.⁣
⁣
This is how Eric landed in Phoenix and fully leaned into his mission to support the health and wellness of Public Safety “athletes”. In this episode we discuss all of this and so much more, enjoy!⁣

The Best balance between Endurance and StrengthLiving a balanced life is important … just as important is having balance...
09/13/2022

The Best balance between Endurance and Strength

Living a balanced life is important … just as important is having balanced health. Knowing what is the perfect balance between endurance and strength is extremely relative and goal driven.

A magic formula does not exist to calculate this, BUT when you counsel with a coach, you can get to the bottom of the training, nutrition/supplement and recovery regimen that will work best for you.

Doing less repetitions with heavier weight will increase your strength and doing less weight with more repetitions will increase your endurance. The key is finding that sweet spot that works best for you and your lifestyle!

The best way to achieve the most balanced workouts is to plan them around your recovery. Certain exercises or output take more time to recover than others. You want to have mostly recovered muscles when you workout. Of course this depends on your sleep and nutritional/supplement habits.

You can include cardio vascular / aerobic exercise in your weight training, but keep in mind this typically going to wear you out much faster. Ultimately, know your goals and plan for them.

Someone competing in a powerlifting competition is going to have an extremely different training routine compared to someone training for a marathon. Expert advise is always a welcomed advantage!

Contact me and let’s design a plan for you. DM me or go to www.outlawstrength.net and let’s reach your goals together.

Have a blessed day and keep hammering 🔨🔨🔨

09/02/2022

Announcement—90 Day Strength and Endurance Training Program is available on my website (link in bio)! 
 
Over the last decade I have been training with one the toughest endurance athletes in the world, . After thousands of workouts together, I consider him one of my closest friends. He continuously pushed me to evolve my training programs and technique; I had one job to do and had to do it well; design training programs that tested endurance thresholds, built physical strength, and supported his ability to continue to excel.

Today, this program is now available to you!

This program was designed and built in 3 phases. No matter what your starting point is, you will be ready for the Ultimate Challenge at the end… The Cameron Hanes Experience. We don’t all perform at his level, but every single one of you has the ability to train with the mindset of greatness.

What you get: Three phases of daily workouts to be done over 90 days, a journal to record the progressive details of your training sessions, and a calendar to record your nutrition intake, energy output, cardio, hydration and workouts for each phase of the program. These three documents are in PDF format.

I’ve had the honor of training some of the toughest and well respected people in the industry. Their drive and ambition has contributed to the evolution in the development of this program. They pushed my limits, and I’m here to push yours.

Have a blessed day and KEEP HAMMERING








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7602 S Avondale Blvd
Mesa, AZ
85281

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