04/22/2026
You did hard things today. You had the conversation you were dreading. You showed up when you didn't want to. You chose the harder, better option—again.
But did you notice?
The "Yay Me" practice is one of the most powerful tools I give my clients—and the one they resist the most. Because somewhere along the way, high-achieving folks were taught that acknowledging their own wins is arrogant. So they keep raising the bar without ever pausing to recognize how far they've already climbed.
Try this tonight: write down everything you did today that took courage, effort, or persistence—and start every sentence with "Yay me."
It sounds small. The shift it creates is not.
[Self-Confidence, Daily Habits, High-Achieving Women, Inner Work, Courage]