05/12/2026
Some of us were taught that nourishment had to be earned. That rest had to be deserved. That taking care of yourself was a reward for getting everything else right first.
It was never true.
Nourishment is not a reward. It is not something you earn. It is your birthright and it starts with the smallest, most intentional choices. A glass of something real. A moment of stillness. A word that reminds you of who you are.
Choose it daily. 🌿
