Active Aging and Travel Expo

12/25/2023

From our family to yours.

09/12/2023

"In addition to muscle and movement maintenance, stretching exercises can help delay the onset of diseases, such as diabetes and arthritis – it can even improve mental health."

These stretching exercises for seniors are great for reducing aches, loosening up muscles and relaxing your joints. Try these 9 exercises at home.

09/12/2023

09/12/2023

Taking care of your memory can be as simple as playing a game. Here are some games you can use on a phone, tablet, or computer that can help:

We live in a world where it’s perfectly normal to have a laptop on your desk, a tablet in your bag and a smart phone in your pocket.

09/11/2023

Still staying cool, Vegas? Here are some helpful tips to beat the heat!

Learn how to keep cool in the summer months with our handy top tips for staying cool and useful heatwave advice.

09/11/2023

Like to hike and stay active? These tips can help you out

As a senior hikers, there are some life-threating safety concerns on the trail. Learn how to be safe and avoid an emergency on the trail.

09/07/2023

Check out these awesome hikes near Las Vegas! A great way to get active and see the natural beauty of this area.

Valley of Fire Some people go to Nevada to only visit Las Vegas and party. However, Nevada has so much more to offer, such as its beautiful trails and hikes where you can take in nature. Read…

09/07/2023

"Just adding 20 minutes of physical activity to your day can significantly reduce the risk of being hospitalized for a variety of serious medical conditions."

Activities like walking, jogging, swimming and cycling may help keep you out of the hospital for a variety of reasons, new research shows.

08/28/2023

Places we’d rather be right now 😍😍😍

08/28/2023

From San Diego to Montana, there is something for everyone here.

These U.S. resorts offer the right mix of relaxation and activities, opportunities for time outdoors, pampering, and fun.

08/24/2023

Capturing those precious moments while traveling can be an important part of the trip. We love this list of helpful info on cameras to buy for vacation!

Going somewhere? Not without one of these.

08/23/2023

What type of vacation suits you?
A relaxing one. An adventurous one. A solo one.

There are many different types of vacation trips you can take throughout the course of your life. Some people prefer to go on relaxing vacations while others may want something more adventurous. Some enjoy the company of friends and family where others might like to take trips for self-reflection. N...