10/06/2023
I'm currently heading to St. Louis to meet with our 1st Phorm Phamily.
While I'm there I'll be taking part in the Blake Snyder Memorial Workout.
So today or tomorrow, if you're looking for a workout, I'd love for our WODaMania Nation to take part. If you do, tag us and 1st Phorm.
https://1stphorm.com/pages/blake-snyder-workout?utm_source=Instagram&utm_medium=bio&utm_campaign=recon&fbclid=PAAaYdtd5vwvAA8I1ZAhgDo5zbBIqi1HJd8rpCeVaTGF9pgNFgP2-V2OUxvHA