Gluten Free in Davis County

05/22/2026

This one feels like a silly preference, but there is a real difference between cross-contact and cross-contamination, and while cross-contact for someone with celiac disease or another severe allergy can have similar results that seem similar to cross-contamination, I think it's good to know the difference!

Knowing the difference between the two phrases also helps others understand why someone with celiac, which is considered an allergy, can't just remove the croutons from their salad and eat it, or bake their cookies on the same sheet as regular cookies were just baked on, or eat things made in a shared prep space.

Celiacs ask lots of questions, and it might seem like they're being overly cautious, because being exposed to gluten won't immediately kill them like a nut or seafood allergy might, but it is as serious and has adverse affects that can set their healing back years, and take months to get under control.

Knowledge is power, right?! 😜

05/20/2026

Someone you know has celiac disease, and you might think you know, but chances are you don't. This is just the tip of the iceberg when it comes to everything someone who eats gluten free might tell you, but it covers a lot of bases.

Stay curious! Ask them to tell you more! And don't be offended if they turn you down or don't want to go somewhere you choose to go together. Gluten-free food and protocols are always changing, and you just never know. Trust that your celiac companion knows what's safe for them, and let them choose safety over potential regrets later!

If you have celiac, share this in your feed and let others know which ones resonate with you and why! Let's increase awareness during Celiac Awareness Month!

05/19/2026

In honor of Celiac Awareness Month, I wanted to share our celiac story! While this page is for anyone eating gluten-free in the Davis County community, celiac disease is our reason for living a gluten-free lifestyle, and increasing awareness around what that level of gluten-free living means is important to us.

We're relatively new to this journey, less than a decade in, but it runs in my husband's family, so it's something we've been aware of for a while! Our house is not a fully gluten-free space, but we support those whose living space is. We hope our story inspires others to try new things and keep going on the days that this diagnosis seems hard, while also educating and informing those who know or love someone with celiac disease and want to know more.

Tell us about you! Share your story in the comments below!

05/18/2026

If you don't know, I (Amberly, the voice behind this page) am not gluten-free myself, but I support my husband, who has celiac and eats gluten-free. Supporting each other through dietary restrictions isn't new to our relationship, but until celiac disease, the other restrictions we supported each other through were temporary. Whether your spouse has celiac or other dietary restrictions, this post is for you!

It’s so important to support your spouse with their dietary restrictions! Don’t just stand by and let them figure things out on their own.

05/01/2026

We eat out most often for lunch! So many of our favorites, with great gluten-free options, are on this list.

When the kids head back to school, lunch dates became a regular part of our relationship. I’ve always loved a good lunch date, and I never realize how much I miss them until they’re back in our regular date night routine! Every couple should be enjoying a mid-week lunch date, at least once a mon...

04/29/2026

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04/27/2026

Tips to ensure that none of your outings are ruined by unwanted gluten!

There’s nothing worse than being in the middle of enjoying a date night and having to end it early. Keep gluten from ruining date night!