Total Strength Fitness

10/18/2026

We'd love to HEAR YOUR CHEERS if you are along the Jolly Jingle Jog route on Saturay, December 5th!

10/15/2026

We are going with a new participant swag item for this year's Jolly Jingle Jog! Be one of the first 100 to register and you will receive this really great drawstring bag. See you on December 5th! Here's the link to register: https://www.totalstrengthfitness.com/jolly-jingle-jog-registration-2026/

10/10/2026

It's time to register for the Jolly Jingle Jog! Free event. Bring food or personal items donation for the foodshelf. Finish up with the OFLC pancake breakfast! Details here:

Staying fit and healthy through the holidays is even better with friends! Come join us for the Jolly Jingle Jog 5K (or so) run on Saturday, December 3rd, 2022!

09/30/2026

Registration for Total Athlete Training is open! I am excited to share that TSF has updated its current training space and the expansion that is in the works will be completed before the start of winter Total Athlete Training! 30 in-person sessions over 10 weeks of training. More TAT details here:

Price: $420 Total Athlete Training is for the athlete who wants to be ready for what’s next – whether that be the next season or the next level of sports …

09/29/2026

Surprised myself a bit today with a new post-surgery PR. Still have more to go to get to pre-surgery lifts, but I'm feeling positive about the progress!

09/24/2026

Almost there! Still have a bit to get back to previous strength, but I'm well on my way! Squat day is the best day! 155 # for 3 today. Getting there. **ch

09/23/2026

It may be the first full day of fall, but Crow River Christmas is just around the corner! The 11th annual Jolly Jingle Jog 5K is a free event that kicks off Crow River Christmas on Saturday, December 5th at 9:00. Come join the tradition! Get the details here:

Staying fit and healthy through the holidays is even better with friends! Come join us for the Jolly Jingle Jog 5K (or so) run on Saturday, December 3rd, 2022!

09/10/2026

09/06/2026

Looking forward to the day when the pull becomes the lift. 🏋‍♀️💪 **ch

08/22/2026

I rarely indulge in yummy pastries but when in Chamonix, it is a MUST! Thank you, Valentine S for the excellent suggestion. 🇫🇷