Total Strength Fitness

05/23/2026

It felt so great to do my first sets of cleans since shoulder surgery. Jerks and sn**ches still in the future, but it shouldn't be too far out. Kept it very light and reasonable today. I can start dreaming about competing again. Yippee!!! 🤸‍♀️🎉

05/09/2026

We are in the process of updating and refreshing the Total Strength Fitness space! and I are so grateful to Clayton and Connor T for the huge help. As you can see, we have some more to go, so stay tuned!

05/04/2026

Is Total Athlete Training a good idea for cross country runners? You bet it is! Get a leg up on the fall season! Register today at https://www.totalstrengthfitness.com/event/total-athlete-training-summer-2026/

03/31/2026

Groups still have availability for this summer's Total Athlete Training. TAT starts June 8th and goes through August 7th, 2026. TAT is for athletes looking to improve strength, power, speed, quickness and agility. Athletes learn to move heavy weight quickly, jump higher and farther, run faster, and get stronger. Groups are small so each athlete gets excellent attention and quality instruction. Learn more here!

Price: $420 (that’s less than $18/session!) Total Athlete Training is for the athlete who wants to be ready for what’s next – whether that be the next season or the …

03/18/2026

I'm at about 4 weeks since rotator cuff tear surgery on my left shoulder. I've been getting bored with lunges and single leg squats, so I finally hooked up my belt squat, and I really like it. Limited by what I can load with one arm, so it's a lot of lighter plates. I also have been doing Nordic Curls on the Freak Athlete as well as Single Leg RDLs for the hamstrings. I pulled out the oldie but goodie ball hamstring curls (keep 'em slow) to mix it up even more. Do what you can with what you got. 😊

03/14/2026

Without question, Mylah was our overall most improved middle school lifter during this winter's Total Athlete Training. Congratulations to Mylah for her big bench and squat PRs!

03/13/2026

Gabbi improved her squat by over 70% during Winter Total Athlete Training! Boom!! Way to go, Gabbi!

03/13/2026

When the ceiling feels too low, just take it out. 😂 Nice work, Connor, on an excellent sn**ch. Total Athlete Training teaches the Olympic lifts to improve power, speed and explosiveness..something every athlete wants.

03/13/2026

We'll never know what Hans was looking at when he improved his squat by 32% 😲😲😲 but we know he rocked his final winter Total Athlete Training squat max! Way to go, Hans! You are ready for a great track season!

03/12/2026

She fought for it and got a big bench PR at Total Athlete Training! Way to go, Kendra! 💪🔥 readyforwhatsnext

02/20/2026

Congratulations to USA Women's Hockey! Such an exciting game that led to GOLD!!! 🏅🏅