TRI Clear Lake

05/19/2026

If you’ve been thinking about signing up for the Training Clinic… this is your sign. 👀 We need a few more registrations to make the clinic happen, and registration closes Thursday!

➡️ https://clearlake.activityreg.com/login_t2.wcs?GOTOPAGE=REGISTERP1447

05/14/2026

Warm Up - 15 minutes:
6 min easy spin
5×30 sec on/30 sec off (cadence above 100 RPM)
4 min easy spin
Main Set - 26 minutes:
1 minute on/1 minute off, 2/2 minute, 4/4 minute, 3/3 minute, 2/2 minute, 1/1 minute
Cool Down - 5-15 min easy spin

05/07/2026

Join experienced triathletes Carrie Tysdahl and Tiffany Townsend for a hands-on TRI Clear Lake Training Clinic covering run/bike technique, transitions, race strategy, and more.

Register Here: https://clearlake.activityreg.com/login_t2.wcs?GOTOPAGE=REGISTERP1447

04/30/2026

Good luck to everyone taking on this Saturday! We’ll be there cheering you on every step (and stroke and pedal) of the way! 🏊‍♀️🚴🏃‍♂️

04/27/2026

we know… stretching isn’t the most exciting part of training, but your body will thank you later

thank you for helping athletes get race ready 💪

04/08/2026

TRI Clear Lake is now August 29
Say goodbye to cold water swims 👋

Warmer temps. Faster starts. Better race day.
Register here: https://clearlakeiowa.com/events/tri-clear-lake/

04/03/2026

Looking to get more comfortable in open water? This is your chance.

Join us Mondays this summer at 6 PM for open water swim at State Park Beach. Practice in real conditions, build confidence, and get tips from TRI Clear Lake Race Director Carrie.

03/13/2026

Don’t skip these tips from our Race Director👇

• Prioritize your races (A, B, C)
• Do your research — apps or a coach can help
• Plan ahead instead of changing workouts last minute
• Make the time. Something is always better than nothing.

03/05/2026

For years, Rachel handed out water and cheered from the sidelines. Then one year, she signed up.

From rookie nerves at the swim start to a finish-line hug she’ll never forget, this is the story of saying yes to something slightly terrifying, and doing it anyway.

TRI Clear Lake returns August 29, 2026. If it’s been in the back of your mind… maybe this is your year!

First-time triathlete shares her experience racing TRI Clear Lake in Clear Lake, Iowa. A beginner-friendly Midwest triathlon with swim, bike, and run.

02/17/2026

Oh, Garmin. You troll. If I’m overreaching, I guess it’s time to recover. You’ll find me at Business After Hours tonight.

02/08/2026

Breakfast Post 17 Mile Run ⬇️

Protein shake within 30 mins:
300 cal | 40 g protein | 25 carbs

Balanced meal within the amount of time it took to do the workout (2 hours later)

🍳Today = Super Bird Omelet from Protein House
6 Egg Whites, Turkey Patty, Cottage Cheese, Tomatoes, Cilantro, + side of fruit
257 cal | 39 g protein | 8 carbs