El Bee's Gourmet Eats

05/29/2026

We are one day away from EL BEE’S first pop up, and excitement is overwhelming!! We have a great line up of vendors and an amazing atmosphere to go with it! Make sure to stop by and support us, between 1pm and 5pm!! Let’s refill our cups!! 🌸

05/27/2026

We are literally 3 days away from our first pop-up!!! There’s still time to register and remember…..it’s FREE!

Nourish your soul for Mental Health Awareness Month with El Bees Gourmet Eats, books, apparel, fitness, prayer, etc. Refill your cup here!

05/16/2026

I was honored to serve today at the again! Didn’t get many pics, because I was enjoying the atmosphere. It’s always beautiful to see so many different generations in one space, enjoying each other’s company. Thank you again for the opportunity! ❤️‍🔥🥹🥳

05/12/2026

Tune in right here and now on Facebook live, as LaTia, the owner of Made by TLT-Virtuous Veiling, Jay Denee, the owner of Embrace Your Colour, LLC ( on IG) and I will continue the conversation on showing up for yourself, the ‘Refill your Cup’ pop up shop and so much more!! 🥳❤️‍🔥

05/11/2026

We have a winner!!!!

We will announce the lucky recipient of this prize, on our next live.

However, this doesn’t mean that you shouldn’t register. I can’t wait to see you all there!

And remember….tickets are free:

https://www.eventbrite.com/e/refill-your-cup-pop-up-event-tickets-1987285213570?sg=d5f862a06ba43eb7ea559e12aa83c6b3d4584d3203fbaa271c00ae32abe283f8eee2913c2d867182c7afa2064a875c19c274b8af5ce5166e53c13b1530bd8fa25fd9213db96b41b0ee520916&aff=ebdsshios&utm_source=ig&utm_medium=social&utm_content=link_in_bio

05/06/2026

As a nurse, entrepreneur AND mother, I realized I was becoming a pro at taking care of everyone except myself.

We flex the "hustle," but we don’t talk about the burnout. We don’t talk about the brain fog, the physical exhaustion, or that feeling of being completely numb to the things we used to love.

Burnout isn’t a badge of honor; instead, it’s a sign that you’re running on empty.

Here’s the good news. There are ways to take your power back:

-Hard boundaries. If it’s not productive, it doesn't get your time.

-Silent recovery. No screens, no notifications, no "planning."

-Intentional connection. Stop trying to recharge in isolation.

In other words, join a community of folks looking to fill their cups at the Refill Your Cup Pop-Up on May 30th!

Register here: https://www.eventbrite.com/e/refill-your-cup-pop-up-event-tickets-1987285213570

05/04/2026

Every time I check the guest list for May 30th, I get a little more excited!

I had a thought: Self-care is better with a friend, so tag your favorite "wellness buddy" below and come get your cups refilled together.

If you haven’t grabbed your duo of tickets yet, here’s the link:

Nourish your soul for Mental Health Awareness Month with El Bees Gourmet Eats, books, apparel, fitness, prayer, etc. Refill your cup here!

05/03/2026

I spent years shifting in and out of identities, caught between the idea of who I should’ve been and what I could’ve become. Then, the world got very real, very fast. I found myself at a point where I’d been kicked out of high school and was pregnant at 19. Not exactly the thriving start I imagined. I had to look at those stacked odds and make a choice. I chose to pick myself up and give myself a brutal reality check. I enrolled in nursing school and worked my butt off, balancing life as a young mother and a McDonald’s employee.

I was exhausted and pushed to the absolute edge, but I was determined to see it through. My past didn’t stop me, and my future didn’t intimidate me. I made it. I became a nurse and continued in that journey for 24 years. I thought that would be my end game, until God pushed me into entrepreneurship. Whew, talk about unfamiliar territory! It’s not where I thought I’d be, but I’m here for the ride, peeling back the layers of Lenicia and staying open to every revelation. Don’t let the past, other people’s perspectives, or your own limitations derail what God wants to do through you.

Cheers to pushing yourself all May!

05/03/2026

The Still Searching Project sponsored a Community Paint Day, a day that brings awareness to missing Black women and girls through community art. As always, El Bee’s sandwiches were on the table. Thank you, Nicole, for being one of our top supporters. Follow her for more updates on their events and so much more. ❤️

05/01/2026

Refill Your Cup Pop-Up Giveaway‼️‼️

Register TODAY for your chance to win! The 3rd sign-up of the day gets a FREE El Bees sandwich of their choice.

Bonus items may be included.
Don’t miss out. Winner revealed Tuesday during our next live.

https://www.eventbrite.com/e/refill-your-cup-pop-up-event-tickets-1987285213570?sg=d5f862a06ba43eb7ea559e12aa83c6b3d4584d3203fbaa271c00ae32abe283f8eee2913c2d867182c7afa2064a875c19c274b8af5ce5166e53c13b1530bd8fa25fd9213db96b41b0ee520916&aff=ebdsshios&utm_source=ig&utm_medium=social&utm_content=link_in_bio

04/29/2026

Giving to others only works if you stay fueled, which is why I’m so excited to host you all for an event focused strictly on recovery and wellness. I’ll be joined by some amazing vendors and will be revealing the full lineup in the coming days.

Saturday, May 30th |
1 PM – 5 PM
841 W. 103rd St

https://www.eventbrite.com/e/refill-your-cup-pop-up-event-tickets-1987285213570?utm_experiment=test_share_listing&aff=ebdsshios&sg=1ab6abb6cdeaccc3a617c68638b21d312228672f05c1d0eaea204a9b113861f0bc78d63618ed26f13fd9bbf91243e519f1bb9ba938907d2183583082dab7d5ccb756ad387374e484cabe9401

04/25/2026

The last couple of weekends were full of incredible moments with people we adore! Make sure you follow and connect with and for more amazing life changing events! Who knows, you may just run into a platter of your favorite sandwiches! Thank you again, Drea and Jamelia for the opportunity to serve your guests!! sandwichlady

04/22/2026

Uncertain about the future, I relied on what I knew from my time as a shift manager at McDonald’s - hard work, skill, wisdom, prayer, logic, and determination. But it wasn’t until I slowed down that I realized I wasn’t alone. Where I started wasn’t perfect, but all I needed to do was start. There were people willing to lend a hand and resources to tap into. Sometimes, slowing down is all it takes to see what’s been there all along. If you are looking for a little time to slow down, register for our Refill Your Cup pop up Shop! Can’t wait to see you there. Link is below.


https://www.eventbrite.com/e/refill-your-cup-pop-up-event-tickets-1987285213570?utm_experiment=test_share_listing&aff=ebdsshios&sg=e6f457b3a0a130da306ef297240ee1f378df55d810f29171d23d53702a5c36218bfa3d4d6d64bbf03ceff539030d59c0cdd3011fd4a709d8f3556b68c52d2a008d42c5e2a2d8691328bbdc45

04/21/2026

What’s filling your cup today? Are you making time for self-care? Reading a good book? Setting boundaries? Booking self-love? Praying? Creating? Resting? Keeping promises to yourself? If not, take a moment to do so. Do what you love. Make space for you. Register for Refill Your Cup pop up shop now! Our vendors, including EL BEE’S, will be there to support you. Just click the link is below! Can’t wait to see you there!

https://www.eventbrite.com/e/refill-your-cup-pop-up-event-tickets-1987285213570?utm_experiment=test_share_listing&aff=ebdsshios&sg=0eb2fbf6fd4cf6bd3ea6de74412bb1595ff4677ba7dd1dfbfe596a30ffee11aaa3130c629b6ffbc63c22751fe8ceda6bee5800e8703a6b122dd4a15e4fe088bb474dc6329d714a8e6e1b0f08

04/16/2026

As we gear up for the Refill Your Cup pop up shop in May, in honor of Mental Health Awareness Month, we want to remind you to pause and give yourself grace! Sit back, relax and register for this event. The link in our bio! Hope to see you there!!

https://www.eventbrite.com/e/refill-your-cup-pop-up-event-tickets-1987285213570?utm_experiment=test_share_listing&aff=ebdsshios&sg=fec640fffaae0356ef6d38381b939e4d546992e0ebea2d5bb3e869cf8f05a9e76102acacf7bf3842cf89efdbe02ba5ccde958906612ff7e0b0868441749806cfbcfc0ccef72206dc7b02d300

04/13/2026

Good evening! The time to focus on you is now and we’re excited for our Refill Your Cup pop up shop in honor of Mental Health Awareness Month! Come take a break, connect with others, release your stress, enjoy some food, or treat yourself to some retail therapy. Interested? Find the Eventbrite link in our bio!

https://www.eventbrite.com/e/refill-your-cup-pop-up-event-tickets-1987285213570?utm_experiment=test_share_listing&aff=ebdsshios&sg=0b272cfd29c9b397f13881f67369a1092027c18bc266694617abb1de6b3cad3c969c663ac7b555787bef6302f22a0c27b3e1d4b2add815a6d87d411de5f9d66589293bf0acf97ca8e10bdd18

04/02/2026

May is Mental Health Awareness Month and EL BEE’S is hosting our first major pop-up shop! Get ready to Refill Your Cup, more info coming soon!!

03/05/2026

Two days, 2 orders: ✅
EL BEE’S is working on some really fun things for the Spring and Summer! We appreciate your support thus far!! Stay tuned!

02/22/2026

Last delivery of the day: ✅
It’s been a beautifully busy weekend for us!
Feeling beyond grateful for all the love and support for El Bee’s. Thank you, thank you, thank you! And a special thanks to and for always making EL Bee’s a staple of your events!

02/22/2026

I blinked and the food was gone 😅. After 15 minutes, most of the platters were already empty and only these were left (not for long, though).The line came and went, plates were cleared, and this is the kind of love that makes serving such a pleasure. 125 people more than satisfied. One catering gig down. Another to go!

02/22/2026

I blinked and the food was gone 😅. After 15 minutes, most of the platters were already empty and only these were left (not for long, though).The line came and went, plates were cleared, and this is the kind of love that makes serving such a pleasure. 125 people more than satisfied. One catering gig down. Another to go!

02/08/2026

We kicked this sale out of the field! Thank you for always supporting us! Have an amazing day!! 🏈 🤎🥳🥹

02/04/2026

Morning!! We've wrapped up our sale orders! Massive thanks to everyone who's supported us!! Wishing your team all the best at the Super Bowl!! 💪🏾🫶🏽💪🏾

01/28/2026

🏈 Super Bowl Special – Don’t Miss Out! 🏈

EL Bee’s Gourmet Eats is bringing the flavor for Super Bowl Sunday, February 8, 2025! 🎉

📌 $🏈 Super Bowl Special – Don’t Miss Out! 🏈

EL Bee’s Gourmet Eats is bringing the flavor for Super Bowl Sunday, February 8, 2025! 🎉

📌 $60 Special: A large pan of delicious party slices (choose 1-3 meats per order).
➕ Upgrade for $15: Add 1 party-size bag of chips (Lays or Doritos) + 1 gallon of our handcrafted, fresh-squeezed lemonade (classic or strawberry-infused).

🚗 Delivery/Meet-Up: $10 within Chicagoland (1 PM - 3 PM). Pick up is also available‼️‼️
🥤 Extra lemonade: 8/gallon | 🥔 Extra chips: $6/bag. Extra containers of giardiniera (16 oz., hot or mild) are available for $4.00 each.

🔸 Pre-orders required! Vegetarian & vegan options available.

To secure your order, please contact us at (872)239-4392 or [email protected] by Friday, 2/3/2025! 📩

P.S. Sandwiches typically include: oil, oregano, shredded lettuce and/or spinach, cheese, tomatoes, banana peppers, pickles, onions and cucumbers.

12/15/2025

Sandwiches delivered🥪
Football watched 🏈
Weekend enjoyed 😄
Simple joys, cold weather, beautiful people!
We love it here!! Here’s to a great week!!🥳❤️‍🔥💪🏾🎉