Let's Go (Lawrence County Exercising Together Serious Group Outings)

Let's Go (Lawrence County Exercising Together Serious Group Outings) Half Marathon and Marathon Training Series!!!! Informational Meeting October 29th @ 6:30@ The Limestone Girls Club

Races at the Limestone Girls Club:
Saturday Feb 5th ....5K run/walk @ 9:00
Saturday March 5th...10K run/walk @ 9:00
Saturday April 9th.....10 mile run/walk @ 8:00
Saturday May 7th....Mini Marathon 13.1

The medals were hung by the chimney with care, in hopes the the runners (and walkers) soon would be there!  Medals to th...
12/27/2023

The medals were hung by the chimney with care, in hopes the the runners (and walkers) soon would be there! Medals to the first 100 finishers and mugs for the top 3 in age groups! Come join us in New Year’s Day, onsite registration is from 7-7:50 at Bedford’s Historic Downtown Depot!
https://runsignup.com/Race/IN/Bedford/TheFirstStep5K

It’s not too late to sign up for the New Year’s Day First Step 5K!   Take that first step and help support Bertha's Miss...
12/26/2023

It’s not too late to sign up for the New Year’s Day First Step 5K! Take that first step and help support Bertha's Mission and help feed the hungry!

The First Step 5K is on Monday January 1, 2024.

12/07/2019

Excited to announce we are again having the Christmas Eve Santa Hat Run. This year the proceeds will go to Ainsley’s Angles in hopes of funding another race wheelchair ($1000). In the past we have donated proceeds to Lawrence County Cancer Services. Do not fret. We have an donor that will match the first $500 raised that will go to LCCPS. So everyone wins!! Come join us at 8:00am at First Baptist Church for this fun, informal run on Christmas Eve. The distance is up to you, although the tradition is to run about 4.5 miles. The run is free, but for each $10 donation, your name will be entered into a drawing for some great door prizes! So let’s have fun, enjoy the season and get a new wheel chair for these deserving athletes and also raise even more money for Cancer Services. Oh, and by the way WEAR your Santa Hat!

08/08/2019

PLEASE SHARE!! THIS EVENT IS TONIGHT!!

We will be partnering with Dr. Jim Sowders & Dr. Andrea Rope, and HHAFFA (Hoosier Hills Armed Forces Family Association) to put on a FREE pool party TONIGHT August 8th for active duty military, national guard reserves, veterans, city and county police, firefighters, EMS/EMT's and family. We want to honor and thank our military, police, firefighters, and their families for their service and sacrifice they do for us daily!

When: Thursday, August 8th
Time: 5:30-7:30pm
Where: John Lowery Municipal Pool

There will be fun and food!
This event is free!

02/16/2019

Link to sign up for Lions Club Fitness 5k

02/16/2019

online registration is now up for The Fitness Challenge 5K Run and Walk on April 20th at 8:00am

All-Volunteer Group Promoting & Marketing Local Road Races

THANK YOU SO MUCH  TO ALL THAT PARTICIPATED IN THE FIRST STEP WALK RUN AND ALL THE HELPERS !!
01/15/2019

THANK YOU SO MUCH TO ALL THAT PARTICIPATED IN THE FIRST STEP WALK RUN AND ALL THE HELPERS !!

12/28/2018

STRIDING INTO A NEW YEAR

“The journey of a thousand miles begins with a single step.”

— Lao Tzu

When my good friend Jimmy Sowders turned 60 this past fall, he pledged to not allow age to diminish his dogged determination to “make a difference” in the world.

He was so adamant about this quest he vowed to begin 2019 on a distinctly positive and productive path. Jimmy’s vocation revolves around eye care, but the dude is a helluva salesman. I’ve encountered few people more persistent when it comes to promoting a meritorious mission.

Dr. Sowders is especially excited and enthusiastic about the inaugural First Step 5K Run and Walk, slated for Jan. 1 at Bedford’s Downtown Depot.

So, Jimmy, what are you envisioning with this new event?

“The year is at an end, Old Man 2018 is creeping along with his cane and worn top hat,” he described in vivid detail. “He’s taken a beating. It has been said he’s leaving a world that has never been so divisive, that is ruled by addiction, crime and hate.”

Downright ominous, huh?

“Yes,” he conceded, “but New Year Baby 2019 is ready to explode on the scene with fireworks and fanfare, carrying endless potential and possibilities. How can we help 2019 be successful? How can we make a difference? How can we make improvements? How do we make those changes? How do we get from Point A to Point B?”

Good questions, Jimmy! I assume you have some answers ...

“At times, it feels you can’t make a difference, whether bettering yourself or the world,” he explained. “Yet everyone possesses the ability to make change, and it starts with you and your actions. You can’t wait for someone else to make you and your world better. You have to take that first step!”

But what if one is sorely lacking in navigational skills?

“Well, where do you want to go?” he asked. “What do you want to accomplish? Who do you want to help? What change do you want to make happen?

“Take 20 minutes and write down your goals. Where do you want to be when 2019 ends? Establish major goals, with minor goals or milestones you have to reach on your way to that major goal.”

So preparation and planning are paramount to this process?

“You have to take that first step and write down those goals,” he insisted. “Set fitness goals, family goals, community goals, and business goals!”

Anything else?

“Don’t limit yourself,” he cautioned. “You can accomplish more than you think you can. But ...”

Let me guess ... you have to begin with that first step?

“Exactly!” he confirmed. “And there’s no telling where this journey will take you!”

Address

Bedford, IN
47421

Telephone

812 275-6155

Website

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