Active Running Momma

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👆🏻No matter what happens today, 👆🏻this is the most important thing of all.
11/05/2024

👆🏻No matter what happens today, 👆🏻this is the most important thing of all.

🏃‍♂️✨ Easy 5-mile run today @ 12:52 pace. Had Anne Wilson’s “My Jesus” on repeat, and let me tell you about Him—His love...
04/12/2024

🏃‍♂️✨ Easy 5-mile run today @ 12:52 pace. Had Anne Wilson’s “My Jesus” on repeat, and let me tell you about Him—His love is strong, and His grace is free. Feeling blessed and energized. 🎶💪

Starting the day with this message from coach that just fills me with so much joy and happiness! 🌞🏃‍♂️✨ What a great w...
04/11/2024

Starting the day with this message from coach that just fills me with so much joy and happiness! 🌞🏃‍♂️✨ What a great way to start the day!!

The journey has been real, sometimes feeling great and motivated and sometime a struggle to get motivated and every single step in between. With support like this, I’m not just ready, I’m getting pumped for the half marathon! 🏁 Let’s go!!

Short but sweet pair today. 7 mile steady tempo run @ 11:52 pace.1.5 mile warm up @ 11:59 pace2 x 20 s*x strides @ 8:18...
04/10/2024

Short but sweet pair today.

7 mile steady tempo run @ 11:52 pace.

1.5 mile warm up @ 11:59 pace
2 x 20 s*x strides @ 8:18 and 7:27 pace
3 minute moderate @ 9:56 pace
2 minute recovery @ 19:55 pace
20 min tempo. @ 9:33 pace
Cool down until mile 7 @13:30 pace

“Let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ 🌿✨ In a world overflowing with information and promises, Matthew 5:37 rem...
04/08/2024

“Let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ 🌿✨ In a world overflowing with information and promises, Matthew 5:37 reminds us of the power of simplicity and honesty in our words. Let’s bring authenticity back into our conversations, where our simple affirmations and denials hold profound trust and integrity.

Wrapped up a rejuvenating 4-mile recovery run at a 13:38 pace today, followed by an invigorating strength training sessi...
04/07/2024

Wrapped up a rejuvenating 4-mile recovery run at a 13:38 pace today, followed by an invigorating strength training session! 🏃‍♂️💪 Every mile run and weight lifted marks another step in my journey of endurance and strength, and now, with just 4 weeks until race day, the excitement and anticipation build with each passing day. There’s something incredibly rewarding about pushing your limits and then pushing a little more. Here’s to the sweat, the persistence, and the unyielding dedication as the countdown begins. Race day, ready or not, here I come! Thank you for another great session today!!💪🏻☀️

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Atlanta, GA

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+17707131580

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