SJ Fitness Transformation.

31/12/2022

May the almighty God blessings, love and happiness continue to be with you and your love ones for 2023. Happy New Year from SJ Fitness Transformation.

25/12/2022

Merry Christmas.

14/09/2022

Stay tuned for more information on our group training sessions...

Location: Maracas St Joseph.

14/05/2022

01/05/2022

The easiest thing to do, is give up.

23/04/2022

Anything is possible once you are prepared mentally and physically......

08/02/2022

This is the second set of information you should start tracking/ taking record of after your medical assessment once your are clear to conduct physical activities.

STEP 1: Measure your 1. Weight, 2. BMI, 3. Fat%, 4. Muscle%, 5. Visceral Fat etc...NB. If you can't get all the above data collect what you can.STEP2: Physic...

01/02/2022

https://youtu.be/S7AE4OQHEl0

It's always good to show appreciation. We must "always have an attitude of gratitude." - Sterling K. Brown.

01/02/2022

How important is tracking your workouts???

Subscribe to my YouTube channel to learn more.

https://youtube.com/channel/UCbA8AoaonflH5m22ZRdxExA