Operation Sunbird (Team FatBird)

Operation Sunbird (Team FatBird) The training is also geared towards preparations for other international marathons happening in the months of November & December.

Permanently closed.

Operation Sunbird is a specially-designed 12-week FlightZONESTM Marathon training program to prepare runners for the Standard Chartered Marathon Singapore (SCMS). Team FatBird FlightZONES Structured Marathon Training Program:
- A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
- Workout sessions will focus on building strength and endurance

for the 21km and 42km distances, with a good mix of tempos, hills, repeats,
coupled with weekend LSD and pace runs.
- Experienced Marathoners and Pacers leading and guiding the runs
- The FlightZONES Training System, incorporating heart-rate measurements and progressive paced running
- The PowerFLIGHT Training System, incorporating hill repeats and trails/rolling hills
- Two levels of training – beginners and experienced runners
- Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace

16/10/2018

After a good 4 weeks of base building at Operation Sunbird 2018, Team FatBird's 12-week marathon training program for Standard Chartered Singapore Marathon (SCSM), The Sunbirds did well to transition from a Basebuild Pace to a faster Marathon Pace for the 12km for HMers and 21km for FMers, overcomin...

Long Run workout of 20km and 30km with fast-finish for the final 10km to hone in the aerobic threshold of the Sunbirds. ...
05/11/2017

Long Run workout of 20km and 30km with fast-finish for the final 10km to hone in the aerobic threshold of the Sunbirds. Training was well executed in cool weather in the first part of the morning, and with the Sunbirds sustaining Optimal Pace in the final part of the long run workout.

24/10/2017
http://www.sundownmarathon.com/sundown-marathon-lead-runs-back/
07/12/2016

http://www.sundownmarathon.com/sundown-marathon-lead-runs-back/

Training hard and training right are important ingredients of a successful race. Join our OSIM Sundown Marathon 2017 Lead Up Runs that are designed to help you prepare for race day! Our Official Pacers, Team Fatbird will be leading these runs and providing you with essential training tips to help......

Waiting for the rest
04/12/2016

Waiting for the rest

We at the fountain
04/12/2016

We at the fountain

To all Sunbirds trainees and all Fatbird friends.Those who are dojng SCMS this Sunday, below is the propose location at ...
28/11/2016

To all Sunbirds trainees and all Fatbird friends.
Those who are dojng SCMS this Sunday, below is the propose location at endpoint Race village.
If any changes will be still around that park area as construction is constantly changing.
Underpass to war memorial to baggage collection for HhM n FM is also nearby.
Estimated end off will be 11:30am.
Those fast and furious will need to cooldown & wait for others to come back if you want group photos.

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