Operation Sunbird is a specially-designed 12-week FlightZONESTM Marathon training program to prepare runners for the Standard Chartered Marathon Singapore (SCMS). Team FatBird FlightZONES Structured Marathon Training Program:
- A 12-week program comprising of weekday tempo/strength/fartlek workouts and one weekend long run, weekly.
- Workout sessions will focus on building strength and endurance for the 21km and 42km distances, with a good mix of tempos, hills, repeats,
coupled with weekend LSD and pace runs.
- Experienced Marathoners and Pacers leading and guiding the runs
- The FlightZONES Training System, incorporating heart-rate measurements and progressive paced running
- The PowerFLIGHT Training System, incorporating hill repeats and trails/rolling hills
- Two levels of training – beginners and experienced runners
- Regular EDMs and online postings of the weekly training plan and tips on running techniques, form and pace
