PsyTheater Journal

PsyTheater Journal First online reference journal on psychiatry, psychology, psychopathology, and mental disorders since 2015.

ЦентрСобытий – новое функциональное лофт-пространство Санкт-Петербурга недалеко от центра города общей площадью 450 кв.м

Why Does Affection Sometimes Feel Threatening?At 19, Marina finds herself pulling away when relationships start to get s...
20/09/2026

Why Does Affection Sometimes Feel Threatening?

At 19, Marina finds herself pulling away when relationships start to get serious, even though she genuinely likes the people involved. Psychologist Anna Simonova explains that imagining every possible outcome is a protective habit—one that once kept Marina safe, but now holds her back from real connection. The key, Anna says, is to notice your feelings in the moment and be gentle with yourself as you learn to trust and open up.

Read the full advice and story: https://psytheater.com/article/when-affection-feels-like-a-threat-instead-of-a-promise-96351.html

When Friendship Turns Into Love: Navigating IntimacyValeria, 25, started dating her best friend of 14 years, but found i...
19/09/2026

When Friendship Turns Into Love: Navigating Intimacy

Valeria, 25, started dating her best friend of 14 years, but found it hard to feel relaxed in their new intimate relationship. Clinical psychologist Irina Grekova explains that this is common—deep friendship can make it tough to see a friend as a romantic partner, especially when you fear losing both the friendship and the romance. Honest conversations, focusing on new shared experiences, and giving yourself time to adjust can help. Read the full advice and story here: https://psytheater.com/article/when-sex-with-your-best-friend-feels-awkward-instead-of-intimate-96268.html

When Reconnecting With Old Friends Feels DrainingEver tried to rekindle an old friendship online, only to feel exhausted...
19/09/2026

When Reconnecting With Old Friends Feels Draining

Ever tried to rekindle an old friendship online, only to feel exhausted by the effort? Spanish psychiatrist José Carbonell warns that forcing a connection that no longer feels natural can harm your mental health. If you find yourself always reaching out, overthinking every message, or feeling anxious after each exchange, it may be time to set boundaries.

Friendship should be mutual. If reconnecting leaves you feeling depleted, it’s okay to step back. Read more about when to let go and how to protect your well-being at psytheater.com: https://psytheater.com/article/when-reconnecting-with-old-friends-drains-you-instead-of-healing-you-96203.html

Why Do I Feel Left Out When Everyone Else Seems to Have Found Love?Clinical psychologist Nadezhda Makhmutova responds to...
19/09/2026

Why Do I Feel Left Out When Everyone Else Seems to Have Found Love?

Clinical psychologist Nadezhda Makhmutova responds to 15-year-old Maria, who wonders why she can't find 'the one' while everyone around her seems to be in relationships. Makhmutova reassures that these feelings are normal and common at this age. She emphasizes that self-acceptance is a powerful strength and that comparing yourself to others can distort reality. Real connections take time, and it's okay not to fit into someone else's timeline. Focus on your own growth and interests—your uniqueness will attract the right people when the time is right.

Read the full advice: https://psytheater.com/article/feeling-left-out-when-everyone-else-seems-to-have-found-love-96126.html

How to Spot a High-Conflict Person in Just 5 MinutesEver felt tension with someone almost instantly? Psychologists say y...
18/09/2026

How to Spot a High-Conflict Person in Just 5 Minutes

Ever felt tension with someone almost instantly? Psychologists say you can often spot a high-conflict personality within minutes. Key signs include dominating the conversation, constant negativity, a combative attitude, and hurtful humor. These behaviors, if repeated, can quickly drain your energy and make relationships difficult.

Experts recommend setting clear boundaries early. If the person reacts poorly, it may be best to protect your emotional space. Read more on how to recognize and handle these situations at psytheater.com: https://psytheater.com/article/how-to-spot-a-high-conflict-person-in-five-minutes-95997.html

The Real Turning Point for Lasting Happiness Isn’t What Most People ThinkMost people say their happiest years were child...
18/09/2026

The Real Turning Point for Lasting Happiness Isn’t What Most People Think

Most people say their happiest years were childhood or their twenties. But Spanish psychologist Rafael Santandreu challenges this idea, arguing that the best period of life starts when we learn to think differently—focusing less on complaints and more on appreciating everyday moments. According to Santandreu, age doesn’t matter; anyone can trigger their happiest phase by changing their mindset and practicing gratitude.

Read more about his approach and practical tips for a happier life: https://psytheater.com/article/the-real-turning-point-for-lasting-happiness-isn-t-what-most-people-think-95856.html

Sleeping with a Light On May Quietly Damage Your HeartA new study from Tulane University finds that even low levels of n...
17/09/2026

Sleeping with a Light On May Quietly Damage Your Heart

A new study from Tulane University finds that even low levels of nighttime light—like a phone screen or hallway lamp—can thicken the heart’s walls and raise the risk of heart failure. Over 11,000 people wore wrist sensors for a week, revealing that those exposed to more than 3 lux of light at night showed early signs of heart remodeling, a change usually linked to chronic stress or injury.

Researchers recommend making bedrooms as dark as possible: use blackout curtains, choose warm bedside lights, and cover small electronic LEDs. Full story: https://psytheater.com/article/sleeping-with-a-light-on-may-quietly-damage-your-heart-over-time-95477.html

Losing Friends in Later Life: How to Cope with LonelinessAs we age, our circle of friends often shrinks, and each loss c...
17/09/2026

Losing Friends in Later Life: How to Cope with Loneliness

As we age, our circle of friends often shrinks, and each loss can feel heavier than the last. Psychotherapist Maksim Pestov explains that it’s natural to grieve and that memories and shared habits keep those connections alive inside us. If sadness lingers for months or daily life feels overwhelming, it may be time to seek professional support.

Read more about coping strategies and book recommendations at psytheater.com: https://psytheater.com/article/losing-friends-in-later-life-can-trigger-deep-loneliness-and-grief-95385.html

Why Do We Get Jealous in Relationships?Jealousy can feel overwhelming and even irrational, but it often has deep roots—p...
16/09/2026

Why Do We Get Jealous in Relationships?

Jealousy can feel overwhelming and even irrational, but it often has deep roots—past betrayals, childhood experiences, or shaken trust in a relationship. Psychologist Maksim Kovalenko explains that jealousy isn’t just about your partner’s actions; it can stem from old wounds or insecurity. Understanding where these feelings come from is the first step to managing them and rebuilding trust.

Read more about the causes of jealousy and practical ways to cope in relationships at psytheater.com: https://psytheater.com/article/when-jealousy-takes-over-your-marriage-and-you-cannot-switch-it-off-94853.html

Facing the Fear of Dying Alone After a Health CrisisAfter a severe kidney colic attack, 30-year-old Katerina developed a...
16/09/2026

Facing the Fear of Dying Alone After a Health Crisis

After a severe kidney colic attack, 30-year-old Katerina developed a deep fear of dying alone—especially after feeling abandoned by both family and doctors during her emergency. Psychologist Anna Simonova explains how such trauma can trigger lasting anxiety, a sense of helplessness, and mistrust in others, even in a big city. She offers practical advice on grounding techniques, breathing exercises, and building supportive connections to regain confidence and peace of mind. Read the full story and expert tips here: https://psytheater.com/article/fear-of-dying-alone-after-a-health-crisis-can-take-over-your-life-94854.html

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