LFS Run Coaching

LFS Run Coaching Online international running coach and consultant, here to help you reach any goal.

Shoot me a message if you’re looking for Kepler or Grunt coaching! It’s my favourite race to guide people through - whet...
31/07/2026

Shoot me a message if you’re looking for Kepler or Grunt coaching! It’s my favourite race to guide people through - whether it’s your first time, thirtieth time, fastest time or anything in between. 💪

Good luck to everyone entering FreshChoice Kepler Challenge tomorrow when entries open (and abruptly close!). It’s the m...
03/07/2026

Good luck to everyone entering FreshChoice Kepler Challenge tomorrow when entries open (and abruptly close!). It’s the most iconic race in Aotearoa, and I can’t wait to meet you all on the start line!

If you need a hand on your Kepler journey, don’t forget that not only am I a ten time finisher across the Challenge and Grunt but LFS is also the official coaching sponsor and as Kepler entrants you get a discount off 1:1 coaching. I’ll be running again this year so there with you literally every step of the way. Let’s do this thing and get you your Kepler goals!

BIG NEWS! We are just under a week away from public entries going on sale (mark your calendars, you’ll need to be quick...
07/06/2026

BIG NEWS! We are just under a week away from public entries going on sale (mark your calendars, you’ll need to be quick!). Not only is this Aotearoa’s flattest BYU, but it’s also one of the most scenic and runnable courses. And that’s without mentioning how amazing the event crew is - for runners, by runners!

I’m super happy to announce that not only will I be returning as a runner but LFS is also on board as a gold sponsor. If you’re working toward Wild West as a first or best backyard, I’d love to help dial in your training and nutrition. Wild West entrants get 10% off training with LFS - and there’s no start thing as starting too early. Drop me a line and let’s make a plan together.

Watch this space for more Wild West action!

PS. Aussie friends and .snails … this one takes place over Easter Weekend. You’re not working. Why not a cheeky trip over the ditch?

03/06/2026

Today is global running day and I just want to say thank you ♥️ Thank you to all of you who have let me be part of your journey, big or small - and to those whose future running journey I’ll be part of. It has been my dream for so long to do something to help others and you may never know how much it means to have the privilege of helping you when times are tough and celebrating with you when you win. Spending global running day this year celebrating ALL your achievements, my LFS crew - from your first running steps right up to your 100 milers and beyond. Thank you for choosing me as your coach, and I can’t wait to see what we do next ♥️

New look. Same mission. You may have noticed our new logo and theme popping up around the place! That’s right, LFS has h...
31/05/2026

New look. Same mission.

You may have noticed our new logo and theme popping up around the place! That’s right, LFS has had a long overdue glow up. Still the same personalised coaching, just staying a little more classy 💅

27/05/2026

Exciting news! LFS will be back at as a sponsor this year. I’ll also be personally running my tenth and attending my 30th event - so I know that track pretty well by now!

Entries open next week for charity runners and in the first weekend of July for the fast-fingered among the rest. Last year entries were sold out for both the 60k Challenge and 27k Grunt in under two minutes. This year, I reckon fastest ever sell out.

Kepler and Grunt runners get 10% off 1:1 coaching with me - toward that event and anything that may come before or after! Just DM to get started.

Who will we be seeing up on that iconic hill?

Pure pride.I started coaching four years ago because I genuinely love helping people achieve goals, no matter how small ...
16/05/2026

Pure pride.

I started coaching four years ago because I genuinely love helping people achieve goals, no matter how small or big a part in their day. I have the absolute privilege of watching them grow and improve, and to achieve things that at one point they wouldn’t even have thought possible.

Watching come home at Ultra Trail Australia yesterday after 163km was probably the greatest moment of my coaching career. Not only did he finish one of the hardest miler courses in the world hours ahead of cutoffs, he did so at his first attempt at the distance. Not even Courtney Dauwalter finished her first miler. (Neither did I!)

So proud and awestruck. What I have the privilege of seeing is all the behind the scenes that goes into a finish like this: the day in day out hard work, the sacrifices, the hard times. Absolutely phenomenal performance from an absolutely phenomenal human. Put your feet up, Tom - you’ve earned it 🤩

02/03/2026

I used to come last in events. Like actually last. That secret fear of any back of pack runner? I’ve lived it. When I was a kid, my family even used to make jokes about it every time I did a running race.

These days? I’ve worked my way up. It took hard work and it mostly took a whole lot of patience (also strength training… you know who you are, athletes this is directed at!). It’s a work in progress and there’s more to come!

If you’ve ever thought coaching isn’t for you because you’re not good enough at this thing we love, I’m here to tell you it is. I’ve been where you are and I’m here to help you out!

Now a question: what’s your biggest goal you’re scared to say out loud? Mine’s a 22 hour miler. 😎 What’s in your future?

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