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See you next year? First marathon ever. Haven’t been in my best fitness nor shape, but man gotta do what man gotta do (r...
04/10/2023

See you next year?

First marathon ever. Haven’t been in my best fitness nor shape, but man gotta do what man gotta do (read: register first think later).

Here’s the benchmark to beat next time around:

Distance: 42.2km
Pace: 7:15min/km
Position: 3302/12318 (overall) 2928/10395 (men)

We go again 💪🏼

Eid Mubarak 🩵
22/04/2023

Eid Mubarak 🩵

Powerman 2022 Classic Distance 10km-60km-10kmTarget time: 3:30:00Finish time 3:33:3760/738 overall5/47 category It’s fin...
03/11/2022

Powerman 2022 Classic Distance

10km-60km-10km
Target time: 3:30:00
Finish time 3:33:37
60/738 overall
5/47 category

It’s finally done! After two years of anticipation, I managed to complete my first multisports race.

The first run was great. Started off quick and maintained the pace till the end. No drama.

Transitioning well into the bike leg and started strong, but maybe too strong. Cramp started at the 5km mark into the bike leg and it interrupted the rhythm. Slowed down a lil bit and it still won’t go away so I had to pedal all the way with both legs cramping.

Started the 2nd run well (for the first 600m 🤣) then both quads cramped . Can’t even walk at this time, so I stopped and stretched. Luckily there’s a guy with pain relief spray at the side to help me. It was a miracle that I got to finish the 2nd run under 1hr.

A lil bit frustrated due to the cramping, but grateful that I was able to finish the race safely.

Thanks to my no 1 supporter for the support and encouragement 😘

We go again next year! 💪🏼

I don’t mind Monday Blues anymore 🥰
07/05/2022

I don’t mind Monday Blues anymore 🥰

I got good news and bad news this Raya:Good news: Lost 5kg during Ramadhan Bad news: It’s first day of Raya and I think ...
02/05/2022

I got good news and bad news this Raya:

Good news: Lost 5kg during Ramadhan
Bad news: It’s first day of Raya and I think I’ve gained the 5kg back 🤣

Selamat Hari Raya Aidilfitri to all! 🌙🕌 Maaf Zahir dan Batin 🙏🏻

Ticket justin bieber dah sold out. Tapi, dendeng tak sold out lagiJom order dendeng now now. Close order at 6pm today. P...
01/04/2022

Ticket justin bieber dah sold out. Tapi, dendeng tak sold out lagi

Jom order dendeng now now.

Close order at 6pm today. Penghantaran esok!

Shah Alam people can dm me to order. Ready stocks available 😋

First long ride of 2022 🙌🏻📸
08/01/2022

First long ride of 2022 🙌🏻

📸

2021 was like a roller coaster but I’m lucky to have you as my ride partner. Thank you for always stand by my side and p...
01/01/2022

2021 was like a roller coaster but I’m lucky to have you as my ride partner. Thank you for always stand by my side and push me to become better in every aspects. Love you forever and always ❤️❤️❤️

I’m thankful for everything I have in my life; health, happiness, and everything in between.

I wish for nothing but a better year ahead of us 🤲🏻

Gap Loop XL205km; 2,517m total elevation, 4,791 Cal burnt; 8 hours total saddle; one epic ride. It’s great to be back on...
04/12/2021

Gap Loop XL

205km; 2,517m total elevation, 4,791 Cal burnt; 8 hours total saddle; one epic ride.

It’s great to be back on the old routine. Looks like December will be filled with epic rides 🙌🏻

Thank you .teoh for the invite and for organizing this bonker ride! And thanks to others who joined this ride too! 💯 fun 😁

Happy birthday to this one, the one I love the most. Thank you for being there for me in every highs and lows, through s...
21/11/2021

Happy birthday to this one, the one I love the most.

Thank you for being there for me in every highs and lows, through sickness and injuries, and when I was stress or happy.

I might have not said this enough, but you’re the most beautiful woman in my eyes since the day I met you. Seeing you still gives the butterflies but I’m too ego to admit it.

You’re strong and yet you deny it. You’re smart and yet you refuse to admit it. I wish you could see yourself through the eyes of people around you. Then you would see how special you are and how much you’re loved.

So, happiest birthday to you my love. I’m so proud of you for everything that you have done.

To many more years together! ❤️❤️❤️

Selamat Hari Raya Aidilfitri from us! 🌙🕌And Happy 3rd Anniversary to us too ! 🎊🎉Here’s to the past years and to the man...
13/05/2021

Selamat Hari Raya Aidilfitri from us! 🌙🕌

And Happy 3rd Anniversary to us too ! 🎊🎉

Here’s to the past years and to the many more years ahead 🥰

Always and forever love you ❤️❤️❤️

And no, my eyes are not closed in all the pictures 😝

@ Shah Alam, Malaysia

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Putrajaya

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