2015 Kms of Running/Walking in 2015

2015 Kms of Running/Walking in 2015 Our dreams can come true if we have passion & pursue them. Life is like a ultra- marathon, not to give up but finish strong. So 2015 km in 2015 is that.

29/01/2018

Have you tried diets where you have put yourself through a grueling routine of depriving yourself of all that you like, for fear of calories?

Eaten bland low-fat food, gulped only protein shakes, lived on an only-fruit or an only-juice diet, braved a complete no-salt diet etc. etc. etc....?

Well, what happened when you did achieve your target weight? You cut yourself some slack and lo & behold! The weighing scale is even more adamant to budge now than it was before!!!

What now? Do it all over again? Are your mind and body screaming they don't want to?

Now you have a choice!!!

We bring to you a custom-made, 5-week Whole Food Detox program that is bespoke for YOU, the unique and completely different from others an individual that you are.

In this program, whilst sharing knowledge about foods that cause inflammation, we observe and keep your signs and symptoms under a close watch thereby adding and eliminating requisite foods from your diet. We then work together on a bespoke diet for you that eliminates irritating foods and includes all the healing and nourishing foods for your body.

There is no deprivation of any kind. All you do is treat yourself with love and care. We don’t believe in you counting calories, drinking protein shakes or eating less to achieve your health goals.

BENEFITS
Have a clear mind, calm yet robust gut, considerably reduced or no pain, no migraines/headaches, no more gas/bloating/constipation, increased energy, clearer skin, weight loss and much, much more…

GOAL
My goal is to use food to calm and nourish your body, reduce internal inflammation and discomfort as well as restore balance to my body. If this is you then do have a look at the details below and get in touch.

There are limited seats for the program.

Take advantage of the early bird price which is only until February 10th 2018 after which the price goes up.

For more details check the flyer below or call us

25/03/2016
14/08/2015

Did slow 10 k run..

14/08/2015

I ran my 10k today in 1 hr 36 min.. Slow heart rate based run..

23/01/2015

3.22 mi • 53:14 • 16:31 min/mi • 3.6 mph • 82 ft

Another 10 K done today in 58 min. Total 74.98 Km of running done so far since 1 Jan 2015. Feels great - saswato
10/01/2015

Another 10 K done today in 58 min. Total 74.98 Km of running done so far since 1 Jan 2015. Feels great - saswato

09/01/2015

64 kms of running done so far in 2015. 40 for the week done with two more days to go. Feels good !! - saswato

08/01/2015

52 kms done so far since 1 Jan .. 2015 in 2015 ... Feels good...

I am on the challenge too!!! Bring it on!!!
04/01/2015

I am on the challenge too!!! Bring it on!!!

I burned 1039 calories at an average pace of 9:57 per km.

True running spirit is unstoppable, unbeatable, untouchable
29/12/2014

True running spirit is unstoppable, unbeatable, untouchable

28/12/2014

We have Chiro Mitra and Vikram Singh accepting the challenge. Way to go. Thanks

Health benefits of running and joggingRegular running or jogging offers many health benefits. Running can:help to build ...
27/12/2014

Health benefits of running and jogging

Regular running or jogging offers many health benefits. Running can:
help to build strong bones, as it is a weight bearing exercise
strengthen muscles
improve cardiovascular fitness
burn plenty of kilojoules
help maintain a healthy weight.

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Running_and_jogging?open

Jogging or running is a popular form of physical activity. Regular running builds strong bones, improves cardiovascular fitness and helps to maintain a healthy weight. The difference between running and jogging is intensity, but both are forms of aerobic exercise.

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