C25K Mullagh

29/12/2020

Registration will open on the 4th January....details to follow 🏃🏃🏃💪💪👊👊 Cavan Sports Partnership

12/11/2020

23/10/2020

Support services are here. Mind yourselves in this tough time

26/09/2020

A new program starting on 6th of October at 8pm!

17/09/2020

Hi Everyone!
I can’t believe we are max capacity now for our running group! Thank you to everyone for your messages! Keep an eye on this page if we can create more spaces. 🏃‍♀️🏃🏽

17/09/2020

Hi Everyone!
We are very excited to tell you about our next running program starting in October 2020. We have teamed up with Cavan Sports Partnership to bring 'Your Way to 5K' to Mullagh Co. Cavan. Our program will start on Friday 2nd of October at 7 pm. We will be running every Friday and Sunday until the 31st of October (5 weeks). For only €20 you will receive:
* 10 nights training (Fridays and Sundays at 7pm)
* Free entry to 5K run on 31st of October
* Free t-shirt and medal
Text this page to book your spot asap!

10/09/2020

Hi Everyone!
Here is a list of numbers for Local and National Services for Cavan. If you, or someone you know is in crisis, contact your GP or Doc on Call on 1850777911, or if you are really concerned, go to the Emergency Department in Cavan General Hospital.
💛

10/09/2020

This is a link to online training created by the HSE.

A new online su***de prevention skills programme, is now available as part of a pilot initiative from the NOSP. LivingWorks Start builds skills and knowledge to keep others safe from su***de, and uses a mix of guided online content, video and interactive questions. Irish residents, aged 18 and over, can now request a free LivingWorks Start licence, from local coordinators.

10/09/2020

Free online Stress Control classes from HSE Health and Wellbeing, are available again throughout September. These practical sessions provide advice and help to develop skills to deal with stress, anxiety, and build resilience during these challenging times.

As the HSE can’t deliver our Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes until December, free-of-charge. Click here to get all the dates. To find out more about Stress Control click here

10/09/2020

A wide range of new Wellness Webinars are now available from Su***de or Survive (SOS). There is no charge to attend and all are welcome. You can watch via your phone, tablet and laptop and ask questions through our moderated chat facility. All you need is a secure internet connection and ideally a quiet space to tune in for approximately an hour. Also available are live 30 minute online conversations taking place at 10am, 1pm and 8pm today, September 10th, World Su***de Prevention Day.

World Su***de Prevention Day chat with Rob from SOS and the Dixons, a married couple who's lives changed after their son died by su***de

10/09/2020

Today 10th of September is World Su***de Prevention Day. This years theme is 'Working Together to Prevent Su***de'.
There are a lot of events and activities organised online as part of Ireland's National Strategy to Reduce Su***de. I will link the events in the next few posts. Taking a minute to reach out to someone could change the course of another's life.

Support is always available 💛
Call Samaritans on 116 123 or email [email protected], available 24/7
Call Pieta on 1800 247247 or text HELP to 51444, available 24/7
Call the Aware Support Line on 1800 804848 or email [email protected]
Call the Irish Hospice Foundation Bereavement Support Line on 1800 807077
Text YMH to 50808 - a free and anonymous text support service, available 24/7
For information on ending mental health stigma, visit www.seechange.ie
For information on mental health supports and services, visit www.yourmentalhealth.ie

01/06/2020

Hello Everyone!
So as you know, we shared the Zero Su***de Alliance training a few weeks back. Here is a link to Safe Talk training that is normally delivered face to face by the HSE, but with these current circumstances has been made available online. The programme is aimed at anyone over 18 years of age who wants to help prevent su***de and develop skills to help someone who may be at risk of su***de.
Here is the link:

Su***de prevention training is provided at a number of different levels - it aims to develop general awareness, alertness skills or intervention skills.