The Hula Hoop Institute

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The Hula Hoop Institute

Host of the Hoop Dream Retreat, free online tutorials & more fun with hula hoops. [email protected]

The Hula Hoop Institute is serious about play – and sharing play with you! Our next Hoop Dream Retreats will run in Bali, Indonesia. We have also offered retreats in Langkawi, Malaysia & Talalla, Sri Lanka. Our luxury hula hoop retreats give brand new and experienced hoopers the opportunity to travel and enjoy a retreat experience in paradise. Our world-class instructors are handpicked with love f

rom around the globe to offer you quality hoop tuition in intimate sized groups for maximum learning. You will meet a community of diverse hoopers and learn more hoop tricks than ever before! Come experience our hoop dream with us, at the Hoop Dream Retreat. Dream ~ Travel ~ Hoop

The Hula Hoop Institute also offers free professional hula hoop dance tutorials for complete beginners to support you in starting your hula hooping journey. Our videos are suitable for men and women, boys and girls! We are especially excited about encouraging adults to connect with their inner child and letting it come out to play!

03/12/2025

I am terrible with social media, but I’m here to let you know that our Early Bird tickets are on sale for another month, and we have just on a special bonus discount til next Monday 8 December (Black Friday pressure and all that 😅). Details below 👇🏼

Hoop Dream Retreat & IGNITE 2026 are officially on the horizon, just 120 days til Bali hoop season kicks off!

We’re celebrating 10 years of Hoop Dream Retreat in 2026 and our second IGNITE!

We have a handful of Early Bird tickets left for both retreats.
Use the code: LUCKY88 for an additional $88 off Early Bird prices on any retreat package - until Monday 8 December (Bali time)

Photos by

28/11/2025

18/11/2025

✨ WOW… what a journey! ✨
Our Hoop Dream Retreat 2025 was pure magic ✨ sun-soaked days, breakthroughs, big laughs, tears, friendship, fire & flow sessions by the sea. Guided by the incredible , , , and , this retreat was truly transformational, a dream come to life.

And… we’re doing it all again!
But different.
And even more brilliant.

Hoop Dream evolves every year — shaped by your voices, your experiences, and your thoughtful feedback. Your insights help us create a more intentional, inspiring, and uplifting space each time. 💛

💫 Hoop Dream Retreat 2026 Lineup:
• • • 💥
A powerhouse team ready to guide you, challenge you, and create some serious magic with you! 🌊☀️🌴

🎟️ EARLY BIRD TICKETS
Available until January 5 (Bali time) or until sold out.
Trust us… they WILL sell out. Save your spot before they disappear.

To every single one of our 2025 Dreamers — thank you for bringing your hearts, your talent, your courage, and your joy. You made this time together unforgettable.

er

craig

Ready to create your own Hoop Dream memories?
Hit the link in bio to join us for 2026!
DM me your questions!

13/05/2025

With glowing hearts, we’re thrilled to share a glimpse into the very first IGNITE Fire Hoop & Fans Intensive in Bali with the phenomenal Taylor Flows. A Hoop Dream Retreat Production 🔥✨🫧 Led by , Shouniez & , IGNITE was powerful, passionate, and lit from within. From clear and challenging technique to playful, expressive workshops, and space for self-discovery and transformation - IGNITE was a journey of embodiment, liberation, and remembering the fire that already lives within us 🔥💖 Endless gratitude to our beautiful IGNITE family! Thank you for bringing your full selves to the circle. You made this experience unforgettable.

27/04/2025

⭕️ Morning Circles ⭕️
Reflections and a moment of pause✨

Morning journaling to setting intentions and embracing the day in a safe space!

Are you taking the time for yourself?

25/04/2025

Happy Hoop Dream Retreat Day! 💖 So stoked to head back to this incredible seaside venue and gather with our community of hoopers from around the world! 🌺🍹🌴🍍🐠

18/04/2025

TODAY IS THE DAY! The first ever rendition of our sold out IGNITE Fire Hoop & Fans Intensive with , starts today! 🔥🔥🔥 So excited!! Who’s excited????

17/04/2025

This memory just popped up on my Facebook from our last Hoop Dream Retreat in Malaysia, in 2018! What a time we shared, what a gorgeous crew of Dreamers 💖

These memories last forever 💖💖💖

16/04/2025

1 more sleep to IGNITE with 🔥🔥🔥
Can’t wait to gather with you and learn so much fiery goodness!

15/04/2025

So excited to move into our IGNITE home in 3 sleeps! 🌴🌺🔥
What are you looking forward to most at IGNITE with , and ? Drop us a comment below!

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Ubud

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http://www.thehulahoopinstitute.com/

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The Hula Hoop Institute is serious about play – and sharing play with you! Our next Hoop Dream Retreats run in April 2019 in Sri Lanka. Our luxury hula hoop retreats give brand new and experienced hoopers the opportunity to travel and enjoy a retreat experience in paradise. Our world-class instructors are handpicked with love from around the globe to offer you quality hoop tuition in intimate sized groups for maximum learning. You will meet a community of diverse hoopers and learn more hoop tricks than ever before! Come experience our hoop dream with us, at the Hoop Dream Retreat. Dream Travel Hoop. The Hula Hoop Institute also offers free professional hula hoop dance tutorials for complete beginners to support you in starting your hula hooping journey. Our videos are suitable for men and women, boys and girls! We are especially excited about encouraging adults to connect with their inner child and letting it come out to play!