17/01/2026
念一詠春-木人樁手法12式
木人樁12種手法示範， 大家練習木人樁時要留意：
1. 留意手法，腰馬轉動與步法的配合。
2. 每種手法(如拍手，膀手， 攤手..)放鬆施展， 且與木樁保持適當距離
3. 腳法手法要輕， 朝樁身或中線施展
4. 動作觸及樁手時，手掌或前臂向前摩擦， 將勁力穿透到樁身
5. 不要只顧速度和力度，不要發出巨響的內容
Demonstration of 12 techniques for wooden dummy.
When practicing on the wooden dummy, please pay attention to the following:
1. Pay attention to the coordination of hand techniques, waist and stance rotation, and footwork.
2. Perform each technique (such as Pak Sau, B**g Sau, Taang Sau, etc.) relaxed and at an appropriate distance from the dummy.
3. Footwork and hand techniques should be light, directed towards the dummy or its center line.
4. When the hand touches the dummy, rub the palm or forearm forward to pe*****te the force into the dummy.
5. Do not focus solely on speed and force; avoid making loud noises.
**咏春拳体验班 Kung Fu Trial Lesson
日本人向きの詠春拳体験レッスン *日本語でカンーフを習える!
咏春拳成人体验班周一， 四晚7-9时，地址：深圳市罗湖区大剧院南门 (地铁1号线大剧院站B出口)，欢迎来念一咏春武术学会上体验课， 课堂详情请联络林师傅。微信: VingTsunGary
Ving Tsun KungFu Trial Lesson every Mon, Thu 7-9pm, Address : Grand Theatre South Gate, Louhu, Shenzhen. (Line 1 Grand Theatre Station B exit) Lesson detail please contact Gary Lam. Wechat: VingTsunGary
**日本人の方が詳しい事は気軽く日本語でGary Lamまで、お問い合わせ下さい。*
