TOTEM RUN 圖騰跑

TOTEM RUN 圖騰跑 「圖騰跑」—「RunOurCity 全城街馬」的年度慈善跑山賽! 圖騰是人與自然和諧共融的象徵,「圖騰跑」是熱愛山跑者以汗水和意志感受大自然奧妙的自我挑戰,亦是仗義助人的表態,而我們就為各野人創造獨特的山跑體驗,有沿途信物及游擊支援、各路特別表演者的打氣、載歌載舞的圖騰派對等,共同成就圖騰精神。

We also support trail races to be restarted in Hong Kong with using safety protocol to minimize the risk of infections! ...
02/11/2020

We also support trail races to be restarted in Hong Kong with using safety protocol to minimize the risk of infections! Keep healthy and stay safe!

我們也支持越野跑活動能於編制好的安全指引下重新啟動,並有效地將傳播風險減到最低。願大家保持健康及注意安全,活動見!

12/02/2020

【「圖騰跑2019」獨立審計結果及回饋安排詳情】
對於原定於2019年10月5日至6日舉行的「圖騰跑2019」於不可抗力的情況下被逼臨時取消,「全城街馬」深感抱歉及無奈,再次衷心向各受影響的跑手致歉。

我們一直致力舉辦​「圖騰跑2019」,務求為各參加者提供一個開心愉快的跑步活動​。我們緊守崗位到最後,惟因不可抗力的情況下,活動無奈被逼緊急取消,​我們絕無意欲提早取消或因活動取消而從中得益。故此,​我們於去年10月除可讓跑手選擇退回捐款外,並承諾將公佈「圖騰跑2019」獨立審計後的項目財務狀況, 倘若最終有盈餘,不論多少,我們將盈餘全數平均回饋各參加者。

有關獨立審計結果及回饋之安排詳情已經透過電郵發送予各受影響之跑手*,請查閱有關電郵,謝謝!

*免費報名之跑手除外

【Independent Audit Result and Return Arrangement of TOTEM RUN 2019】
"TOTEM RUN 2019" was canceled under force majeure factors on 5-6 October 2019, we would like to apologize for such emergency cancellation again.

We are always committed to organizing TOTEM RUN to nurture fun and compassionate running culture in Hong Kong. We kept our posts to the end, unfortunately, the event was forced to be cancelled urgently due to force majeure. We have no intention whatsoever to take advantage from the event cancellation. Therefore, in October last year, in addition to offering runners to have a refund of donation, we also pledged to make public the financial status of TOTEM RUN 2019 after an independent audit has been done. If there is any surplus (no matter how many dollars it may amount to), it will be divided equally among all participants.

An email of the independent audit result and return of surplus arrangement has been sent to all affected runners*. Please check your registered email. Thanks!

*Runners registered for free are excluded.

26/10/2019

(更新:於10月27日早上10時42分加上英文版)
(Update: English version is added at 10:42am on 27 October)

「圖騰跑2019」因為是在半夜才被逼臨急取消,一切場地佈置已安排及物資已購入,以致使我們沒有空間及額外財務資源作出令跑手們滿意的取消安排如退回、重賽或將報名名額延至下年等,只能夠在有限能力以內作出可行的安排,對此我們深感抱歉及無奈,並再次向受影響的跑手道歉!

1)「全城街馬」成立目的是為了服務社會,以社企的模式營運,慈善及商業部份是分開獨立運作。商業部份如有盈餘亦會撥捐慈善部份,務求能令更多有需要的青少年受惠。這個安排目的是為了確保,即使機構因商業運作有虧蝕,都不會影響慈善方面的服務。

「圖騰跑」由2014年開始,是我們其中一個最重要的籌款活動,以支持「街跑少年」慈善項目及捐贈與其他慈善團體。「圖騰跑」的收費分兩部份,報名費是用作賽事上的所有製作開支,基本捐款部份是完全獨立的,是全數撥捐「街跑少年」及其他慈善項目,絕對不會因為項目收支狀況而影響慈善。而今年「圖騰跑」,在艱難的營運環境下,根據我們的會計數字,「圖騰跑」整體項目大約只能收支平衡甚至有些虧本的狀況,所以恕未能作出額外的折扣或退款安排。一直以來「圖騰跑」都有做獨立審計,我們將會公佈獨立審計後的項目財務狀況,倘若最終有盈利,我們將盈利全數回饋各參加者。

至於整體「全城街馬」,由成立以來一直於虧損與收支平衡中奮鬥,尚未有過穩定的盈利。因為除了要應付不同的商業挑戰之外,更重要是因為我們是一間社企,成立的目的是為了服務社會,所以每當有盈餘,我們便會增加或推出新的慈善項目及服務,所以沒有剩餘的資源。在這艱苦營運的環境中,六年來我們服務了超過12,000位青少年,當中也包括了不少弱勢社群、邊緣青年、院舍及戒藥和少數族裔的青少年,使他們的生命因著長跑訓練而得到正面的發展及轉變。今年因為營運環境的急劇變化,以致有幾個賽事未能舉辦或要臨時取消,即使是舉辦了的收入亦大不如前。本年度的整體收益將會出現明顯的虧損。

2)我們未能如另一個山賽取消後作出財務上的補償。主要是因為當天活動前數小時,才突然出現沒有公共交通支援,加上市民被呼籲要留在安全地方,當出門都有問題的時候,我們只可以在不可抗力的情況下,臨時被迫取消,對此我們也感到非常無奈及失望。可惜這個時候,活動的所有物資運送及安裝都已完成。不但是當天的飲品食物補給運送丶場地佈置丶燈光丶音響及其他安排、策劃都已經浪費,也沒法及早節省未用的資源或金錢。

3)在不可力抗的情況下取消活動,雖然在法理上沒有其他辦法,倘若我們略有盈餘,或許還可以動用以往的盈餘作出相應的方案給予各參加者。可惜,我們作為一間累積虧損的社企,實在沒有財力作出這樣的安排,為此我們也感到很抱歉及無奈。

4)「圖騰跑2019」唯一是基本捐款部份還未使用(這將會用於未來的慈善服務)。既然活動無奈緊急被逼取消,所以即使困難,也決定將是否繼續捐款的決定權交回跑手。無論跑手的決定如何,我們都十分尊重。至於慈善項目缺少的資源,我們會在未來的日子努力營運,希望可為慈善部份增加資源,為更多有需要的青少年人提供更多更好的服務。

5)亦由於活動範圍橫跨多個郊野公園,沒有共同空出的檔期,再加上合作夥伴及義工的時間,活動後3個月內均沒有日子可以重辦。

6)我們將逐一寄出完成毛巾及獎牌,作為活動紀念品。

7)雖然今年因為虧損,沒能力作出更佳安排,但我們承諾,如果「全城街馬」在2020年上半年整體有盈餘,我們會將盈餘全數回饋各位受影響的跑手。

8)我們將於短期內舉辦三場直接對話的分享會,鼓勵直接溝通,誠意邀請大家一同參與,了解更多我們的運作。

分享會的詳情:
第一場
日期:10月28日(星期一)
時間:晚上7時半開始
地點:滙基書院 (九龍大坑東棠蔭街11號)

第二場
日期:10月29日(星期二)
時間:晚上7時半開始
地點:滙基書院 (九龍大坑東棠蔭街11號)

第三場
日期:10月30日(星期三)
時間:晚上7時半開始
地點:滙基書院 (九龍大坑東棠蔭街11號)

再一次向受影響的跑手道歉。

"TOTEM RUN 2019" was forced to cancel at midnight, the set up was fully arranged and materials were bought so that we have no extra financial resources to offer other cancellation arrangements for runners, such as refund, reschedule or keep the registration until next year, etc. We can only make some feasible arrangements based on limited resources. We have to apologize again to the affected runners.

1) The establishment of RunOurCity is to serve the community, operates as a social enterprise which the charity and commercial parts are working in dual engine independently. The surplus in commercial part will be donated to the charity in order to benefit more youngsters in need. This arrangement is to ensure the charitable services will not be affected regardless of the loss in the commercial part.

TOTEM RUN has been one of our most important fundraising events since 2014 and invited them to support charitable projects - Youth.ROC and other charitable organizations. The fee of TOTEM RUN is divided into 2 parts - Registration fee is for all the operation expenses for the race; mandatory donation is fully donated to Youth.ROC and other charitable projects separately, which is not affected by the financial status of the race. TOTEM RUN is working under a tough operating environment this year, according to our latest accounting figures, it can only be breakeven or even in a loss, hence no extra discount or refund can be arranged. TOTEM RUN has been done independent audit continuously, we will publish its financial status later on. If there is any surplus, we will return back to all participants.

For the overall operation of RunOurCity, we have been hovering in profit loss and breakeven point, a stable profit is yet to make. Apart from facing different commercial challenges, the more important thing is that we are a social enterprise has been established for serving the community. We will add or launch new charitable projects and services whenever there is a surplus, hence there are no remaining resources. We have still served more than 12,000 youngsters in the past 6 years under this tough operating environment, including those who come from underprivileged backgrounds and the ethnic minority communities, to create a positive personal development and transformation through distance running. Due to drastic changes in operating environment this year, several races have been cancelled, even the revenue of the completed races has dropped significantly. We are expecting a significant loss this year.

2) We are unable to offer a financial compensation like another trail run. The main reason is that the public transport announced for suspension and the citizens were advised to stay in a safe place in a few hours before the event. While we concerned about the safety of participants, we regret to announce for cancellation under force majeure. However, all the delivery of materials and setup were completed by that time. Not just the delivery of food and beverage, venue setup, lighting, audio system and other arrangements, but also our planning was wasted without any savings on unused resources or money.

3) Although we have no other solution in a legal perspective if the event was cancelled under major majeure, we may make a corresponding solution for all participants if there is some surplus on hand. However, as a social enterprise with accumulated losses, we regret that we have no extra financial resources to make such an arrangement.

4) The mandatory donation is the only part has not been used in TOTEM RUN 2019 (It will be used for the charity services in the future). As the event was not held as scheduled, we let the runners to decide whether they would like to maintain the donation or not, even if we are facing difficulties. We respect for any decision of the runners. For the missed resources in the charity projects, we will work hard in the future to strive for more resources and provide better services for more youngsters in need.

As our scope of event spans various country parks, there is no common available schedule, plus the time of the partners and volunteers, the event cannot be re-run within 3 months.

6) We will send out all the finisher towels and medals as souvenirs of the event.

7) Although we are unable to make a better arrangement due to a loss in this year, but we promise to return the profit to the affected runners if RunOurCity has a surplus in the first half year of 2020.

8) We will arrange 3 sharing sessions to encourage direct communication with us. We would like to invite all of you to join and know more about our operation.

Details as follows:
First Session
Date: 28 October (Monday)
Time: 7:30pm start
Venue: United Christian College, 11 Tong Yam Street, Tai Hang Tung

Second Session
Date: 29 October (Tuesday)
Time: 7:30pm start
Venue: United Christian College, 11 Tong Yam Street, Tai Hang Tung

Third Session
Date: 30 October (Wednesday)
Time: 7:30pm start
Venue: United Christian College, 11 Tong Yam Street, Tai Hang Tung

Once again, we sincerely apologize to the affected runners.

【「圖騰跑2019」取消安排及詳情】對於10月5日在緊急的情況下無奈取消「圖騰跑2019」,「全城街馬」深感抱歉。於活動前一天(10月4日),無論天氣及路面情況良好,非常適合舉辦戶外活動。因此,我們按照原定計劃於當日早上開始,將已訂購的所有...
25/10/2019

【「圖騰跑2019」取消安排及詳情】
對於10月5日在緊急的情況下無奈取消「圖騰跑2019」,「全城街馬」深感抱歉。於活動前一天(10月4日),無論天氣及路面情況良好,非常適合舉辦戶外活動。因此,我們按照原定計劃於當日早上開始,將已訂購的所有物資運送到達會場,工作人員完成佈置起點、終點及各個水站,萬事俱備,務求為各位提供一個開心愉快的跑步活動。

直至晚上,情況突然惡化,主要鐵路宣布全線停駛及大量巴士路線臨時更改路線。跑手、嘉賓、義工及工作人員將遇到極大困難去參與我們的活動,包括可能因交通受阻而未能到達活動場地,或於活動完結後遇到交通阻塞而滯留在外,以及於賽道中途出現無法預計的變數。重點是政府有關方面發出指引,市民應留在安全地方切勿外出,我們考慮到各區路面情況及顧及所有參加者的安全,為配合有關指引,以至在不可抗力的因素下,我們於凌晨時分在無奈及可惜的情況下宣佈取消原定於10月5日至6日(星期六及日)舉行的「圖騰跑2019」。

我們在已經投入所有資源、人力、物力、心力,在不可抗力的因素下取消活動(如因惡劣天氣、抗議示威或活動路線被封閉/阻塞),我們未能退回報名費用,深表抱歉。我們亦曾研究補賽的可行性,惟未來數個月並沒有可行的檔期安排「圖騰跑2019」補賽。

我們現提供以下安排給已報名之跑手:

1. 所有跑手可以郵寄方式接收完賽毛巾及獎牌 (海外跑手的選手包將會一併寄出);及
2. 可選擇將基本捐款$250繼續捐贈予活動受惠項目:「街跑少年」項目支持青少年發展及「香港傷健共融網絡」支持殘疾人士平等參與社會,或選擇退回;及
3. 明年可以優先報名參加「圖騰跑2020」

有關以上安排之詳情,將發送到閣下電郵及刊登於大會網頁:http://totemrun.runourcity.org/zh/

如有任何查詢,請致電 3590 2208(星期一至五上午10時至下午1時及下午2時至6時,公眾假期除外),或電郵至[email protected]與我們聯絡。

「全城街馬」衷心感謝所有合作夥伴及跑手們對圖騰跑的支持。因活動取消而帶來任何不便,大會深感抱歉。我們會繼續緊守崗位,透過舉辦不同跑步活動,期望與各位跑友推動城市跑步文化及為社區帶來正面改變。

Details of TOTEM RUN 2019 Consequent Arrangement
RunOurCity regrets to announce the emergency cancellation of TOTEM RUN 2019 on 5 October 2019. On the day before the event (4th October), it was still ideal for outdoor activities regardless of the weather and road conditions. We had delivered all the purchased material to the venue as scheduled. The crew finished set up in starting point, finish area and all refreshment points. Everything was ready to provide a happy and pleasant running event.

However, the situation had been deteriorated unexpectedly in the evening on 4th October. The major railroads were being announced a full service suspension, temporary traffic diversion and re-routing of bus-services. With the given situation arouse, runners, guests, volunteers and staff would definitely expected to have issues to attend the event, including the possibility of being unable to reach the venue due to traffic congestion, or being stranded in traffic jams after the event, and encounter unpredictable variables along the route. The most important issue is that the Government addressed guidelines to the public - citizens should stay in a safe place and avoid heading to chaotic areas and going outdoors. We considered the road conditions in various districts and the safety of all participants. With due consideration given to the relevant guidelines and the force majeure factors, TOTEM RUN 2019, originally scheduled on 5-6 October 2019, was announced for a cancellation with much reluctance at midnight.

We devoted full resources and manpower to support this event and was cancelled under force majeure (such as due to adverse weather conditions, protests or blockage in the route). We have to apologize that the registration fee will not be refunded. After detail checking of the feasibility of rescheduling, there is no available schedule for the rearrangement of TOTEM RUN 2019 in the coming months.

All signed-up runners will be offered:

1. Finisher souvenirs (towel and medal) will be despatched to each runners by post (Overseas runners will also receive runner pack); and
2. The mandatory donation of HK$250 can be chosen to support 'Youth.ROC' for youth development and Hong Kong Network for the Promotion of Inclusive Society for support equal participation of disabled person, or refund; and
3. Enjoy priority enrolment of TOTEM RUN 2020.

For more details, please check your email or event website: http://totemrun.runourcity.org/en/.

For enquiries, please call 3590 2208 (Monday to Friday, 10am–1pm and 2pm–6pm), or email to [email protected].

RunOurCity acknowledges the immense support to our participants and partners for TOTEM RUN 2019. We sincerely apologize for the inconvenience caused by the event cancellation. We will continue to nurture fun and compassionate running culture to bring positivity in Hong Kong.

【有一種信念叫圖騰】由籌備圖騰旅程第一天開始,圖騰crew就係帶著一股衝勁,全情投入去做好呢件事。縱使活動前一星期,我哋留意到社會潛在有好多不明朗因素,可能會影響到活動⋯但馬拉松精神教我哋堅持!於是大家緊守崗位:場地佈置、物資及新鮮食物補給...
21/10/2019

【有一種信念叫圖騰】
由籌備圖騰旅程第一天開始,圖騰crew就係帶著一股衝勁,全情投入去做好呢件事。
縱使活動前一星期,我哋留意到社會潛在有好多不明朗因素,可能會影響到活動⋯但馬拉松精神教我哋堅持!於是大家緊守崗位:場地佈置、物資及新鮮食物補給準備同運送一切如常,為各位野人作出最妥善嘅準備!
直至活動前一日,團隊掙扎過後仍堅持,繼續佈置會場同準備活動各項事宜。惟直到深夜時份,團隊無奈地宣佈活動取消,而團隊天光後即刻上山處理善後工作,天黑前將山林還原,將新鮮食物、物資補給亦馬上妥善處理,如轉贈新鮮食物比唔同嘅社福機構,確保將食物浪費減到最低。

有關「圖騰跑2019」的詳細善後安排將於本星期內公佈。

#仍然是無言感激

Passion led us to TOTEM!
Despite the fact that there were unforeseeable circumstances which may affect the operation of TOTEM RUN 2019, marathon spirit told us not to give up and we stood firm on our persistence - set up the route and well-prepared all the materials to create the best TOTEM RUN for you.
However, TOTEM RUN 2019 was announced cancel in the mid-night, our crew quickly responded after sunrise, such as trail clean up and restored our trail, food recall, also facilitated food donation for food waste reduction.

Details of TOTEM RUN 2019 consequent arrangement will be announced by this week.

#圖騰跑 #山跑 #山賽
#圖騰野人 #我好野 #野性難馴
#全城街馬 #街跑少年 #敢就跑

【世上有一種crew叫「圖騰crew」】有一日,圖騰豹族長落order「係時候傾傾圖騰跑2019」,團隊積極開始呢個大project!由籌備至完成至少7至8個月時間,過程殊不簡單。「圖騰路上你永不孤單!💪」慶幸我哋沿途有一班不辭勞苦的義工,...
17/10/2019

【世上有一種crew叫「圖騰crew」】
有一日,圖騰豹族長落order「係時候傾傾圖騰跑2019」,團隊積極開始呢個大project!由籌備至完成至少7至8個月時間,過程殊不簡單。

「圖騰路上你永不孤單!💪」慶幸我哋沿途有一班不辭勞苦的義工,熱心支持嘅合作夥伴,圖騰英雄帖一出,一呼百應,大家舉腳支持!由籌備階段到活動前一直緊守崗位,花咗唔少時間同心機去多次實地考察、反覆討論,大至路線規劃,小至CP補給品安排,反覆去規劃唔同嘅方案,務求為野人們打造「沒有最好,只有更好」圖騰旅程。

圖騰團隊喺度感激每一位嘅付出同支持!

有關「圖騰跑2019」善後安排將會喺下星期內公佈。

We want to say thank you to our incredible partners and volunteers wholeheartedly for your continued support, enthusiasm, dedication and passion to the TOTEM RUN 2019.
Your effort is like the seasonings of a dish that TOTEM RUN is spiced up. We are grateful to have your support and understanding.

Details of TOTEM RUN 2019 consequent arrangement will be announced by next week.

#圖騰跑 #山跑 #山賽
#圖騰野人 #我好野 #野性難馴
#全城街馬 #街跑少年 #敢就跑

【圖騰跑善後工作 — 食物處理】 我哋有部份食物為新鮮水果、麵包及急凍食品,我哋已經喺今日內運送至社福機構,然後轉贈比社會上有需要人士,確保將食物浪費減到最低。 Post-event arrangement – Food We delive...
05/10/2019

【圖騰跑善後工作 — 食物處理】
我哋有部份食物為新鮮水果、麵包及急凍食品,我哋已經喺今日內運送至社福機構,然後轉贈比社會上有需要人士,確保將食物浪費減到最低。

Post-event arrangement – Food
We delivered some fresh fruits, bread and frozen food to Social Welfare Institution for the people in need today and reduce food waste at the lowest.

圖騰跑緊急通知 考慮現時各區路面情況及跑手和工作人員的安全,我們決定取消原訂今早10月5日「圖騰跑2019」(包括57公里及16公里)的所有跑步活動。 「全城街馬」一直緊守崗位,為香港帶來一個富正能量的山野跑步活動,不惜額外安排及堅持到最後...
04/10/2019

圖騰跑緊急通知

考慮現時各區路面情況及跑手和工作人員的安全,我們決定取消原訂今早10月5日「圖騰跑2019」(包括57公里及16公里)的所有跑步活動。

「全城街馬」一直緊守崗位,為香港帶來一個富正能量的山野跑步活動,不惜額外安排及堅持到最後一刻。惟安全情況及交通阻塞惡化至港九新界各區,及主要公共交通宣佈今早繼續暫停服務,我們在極度可惜及無奈的情況下決定取消跑步活動。不便之處 , 敬請見諒。

衷心感謝合作夥伴、跑手們對圖騰跑的支持。有關圖騰跑的詳細善後安排,我們將積極研究並於三星期內公佈。

全城街馬

Important Notice - Cancellation of TOTEM RUN 2019

Given that protection of runners and staff safety is our priority, we regret to announce TOTEM RUN 2019 on 5 October morning, including the 57km and 16km running events, will be cancelled.
We always stand firm on our persistence and never give up spirit to create a trail running in order to bring positive energy to the society. However, considering the traffic complication is affecting the safety of participants and commute to the destination, and the situation remains aggravated, TOTEM RUN 2019 is cancelled with much reluctance.

Thanks again all partners and supporters for your understanding and support. We are now busily examining consequent arrangement, details of which will be announced nearer the time within the next 3-weeks.

RunOurCity

【圖騰野人 有品登山人】越野跑,令我哋親近山林,享受山林中奔跑時不忘要尊重自然,保護我哋獨一無二嘅越野賽道!身為圖騰野人,帶頭實踐 「無痕山林」( Leave No Trace ,簡稱 LNT  )先係堅 · 好野!☝自己水樽自己帶堅持  ...
03/10/2019

【圖騰野人 有品登山人】
越野跑,令我哋親近山林,享受山林中奔跑時不忘要尊重自然,保護我哋獨一無二嘅越野賽道!身為圖騰野人,帶頭實踐 「無痕山林」( Leave No Trace ,簡稱 LNT )先係堅 · 好野!
☝自己水樽自己帶
堅持 原則 - 計劃繼續獲得綠色夥伴「新創建集團有限公司」大力支持,共同推行零即棄杯!紙杯膠杯,byebye你條尾!
✌自己垃圾自己清
所有垃圾(紙巾、果皮等)必須帶落山!就算係果皮果芯都冇得留低,分解需時千其唔好隨便將佢「回歸自然」。
👌尊重野生動植物
你去朋友屋企都會尊重主人家啦,山林係動物嘅屋企🌳,記住唔好騷擾小動物,路邊野花不要踩/採🌷🌱~

圖騰野人,與大自然同行。只留足跡,不留痕跡!

Be a LNT Runner!
Trail running connects us with nature, we should protect our playground while enjoying it. Follow the Leave No Trace (LNT) principles on the trail, respect the nature we love:

Bring your own bottle: Say goodbye to the disposable cup. Use your own cup/ bottle at refreshment station in order to support the initiative cupZER0, this project is continuously supported by our Green Partner - NWS Holdings Limited.

2. Packing out garbage: No litters should be left behind, not even an apple cone nor a banana peel.

3. Respecting animals and other people: keep wildlife wild and respect their home. Snap a photo of that cool rock or flower instead of taking it home.

Run Wild Roar. Enjoy our nature. Remember leave no trace only footprints.

#圖騰跑 #山跑 #山賽
#圖騰野人 #我好野 #野性難馴
#全城街馬 #街跑少年 #敢就跑

【圖騰旅程 最後準備】野人天氣預報🌞10月5日氣溫界乎26 - 31℃,相對濕度70-95%,圖騰旅程部分時間有陽光☀️,晚上有一兩陣驟雨 🌦。野人們可能要考慮帶備防雨裝備,唔好冷親!除咗留意天氣,野人們征山前記得去臉部彩繪攤位畫返個至「野...
02/10/2019

【圖騰旅程 最後準備】
野人天氣預報🌞
10月5日氣溫界乎26 - 31℃,相對濕度70-95%,圖騰旅程部分時間有陽光☀️,晚上有一兩陣驟雨 🌦。野人們可能要考慮帶備防雨裝備,唔好冷親!

除咗留意天氣,野人們征山前記得去臉部彩繪攤位畫返個至「野」表情,仲要跟現場IPTFA專業健身教練做足熱身呀!

小編仲收到風獎品加咗碼,冠軍野人仲可以得到由M48 Wellness Lab送出嘅一個月健身課程!咁野人幾時都可以保持最Fit身形啦!💪🦁💪🐵祝各位「野」途愉快!

Check the weather forecast before TOTEM journey! The weather will be mainly fine this weekend, with temperature from 26°C to 31°C, suitable for TOTEM journey. However, expected for one or two isolated showers at night, an extra layer may be needed to protect you from getting wet.

How to be more TOTEM ready? Visit our face painting stall to give yourself a wild look, and follow our professional trainers from IPTFA for a warm-up session at the starting point. Then you are good to go!

Champions will also win a fabulous training program offer by M48 Wellness Lab.
We wish you a pleasant TOTEM journey!

#圖騰跑 #山跑 #山賽
#圖騰野人 #我好野 #野性難馴
#全城街馬 #街跑少年 #敢就跑

【野人準備就緒!熟讀《征山秘笈》📕】仲有一個禮拜左右,各位野人就要開始征山喇!我哋已經將《征山秘笈》(選手冊)電郵咗比大家喇!各位亦可以喺以下呢個連結下載《征山秘笈》!記得熟讀同準備好你嘅野人裝備呀!下星期見!🤟🏻征山秘笈:http://b...
29/09/2019

【野人準備就緒!熟讀《征山秘笈》📕】
仲有一個禮拜左右,各位野人就要開始征山喇!我哋已經將《征山秘笈》(選手冊)電郵咗比大家喇!各位亦可以喺以下呢個連結下載《征山秘笈》!記得熟讀同準備好你嘅野人裝備呀!下星期見!🤟🏻
征山秘笈:http://bit.ly/2nivMgR
重溫活動新措施:http://bit.ly/2m9ONCl

「圖騰跑2019」活動詳情
日期:2019年10月5日至6日(星期六及星期日)
組別:57公里狂獅族🦁及16公里靈猴族🐵
時間:10月5日8:00am – 10月6日2:30am
起點:西貢北潭涌 (57km) / 城門水塘主壩 (16km)
終點:大帽山扶輪公園
「圖騰跑」網頁 : http://totemrun.runourcity.org

Wild Runners, get ready and read the Adventure Guide!
1 week to go for our wild journey! The Adventure Guide (Runner Guide) has been sent to your email, or you can also download it in the following link. Please also prepare your wild gear!
Adventure Guide: http://bit.ly/2nivMgR
Reminder on the new measures: http://bit.ly/2m9ONCl

TOTEM RUN 2019 Event Details
Date: 5-6 October 2019 (Saturday & Sunday)
Category: Lion Tribe (57km), Monkey Tribe (16km)
Time: 8:00am on 5 October - 2:30am on 6 October
Starting Point: Pak Tam Chung PHAB Site (57km) / Shing Mun Reservoir Main Dam (16km)
Finishing Point: Tai Mo Shan Rotary Park
TOTEM RUN Event Website: http://totemrun.runourcity.org/en/

#圖騰跑 #山跑 #山賽
#圖騰野人 #我好野 #野性難馴
#全城街馬 #街跑少年 #敢就跑

【圖騰補給錦囊 — 維持腸道健康】野人去跑山除咗身體要健康,腸道健康都好重要! 細細支  #益力多 含有大量活性乳酸桿菌,而益力多LT更含有纖維,兩樣都可以幫助維持腸道環境健康。今次喺圖騰終點派對入面我哋會為各位野人提供益力多同益力多LT,...
27/09/2019

【圖騰補給錦囊 — 維持腸道健康】
野人去跑山除咗身體要健康,腸道健康都好重要! 細細支 #益力多 含有大量活性乳酸桿菌,而益力多LT更含有纖維,兩樣都可以幫助維持腸道環境健康。今次喺圖騰終點派對入面我哋會為各位野人提供益力多同益力多LT,做完運動飲用更可以有效刺激腸臟蠕動,踢走體內害菌,自然感覺輕鬆爽利,跑得更快更前!

It is important to keep intestines healthy. Yakult contains lactobacillus casei stain shirota and Yakult LT contains fibre that can maintain the health of the gut. We will provide Yakult and Yakult LT in TOTEM party for wild runners, it can stimulate the intestines well and get away all bad bacteria especially after you do exercise. Let’s enjoy the run with Yakult!

#圖騰跑 #山跑 #山賽
#圖騰野人 #我好野 #野性難馴
#全城街馬 #街跑少年 #敢就跑
#益力多 #你今日飲左未

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