Hong Kong Rowing Virtual Indoor Sprints 香港室內賽艇網上短途賽

Hong Kong Rowing Virtual Indoor Sprints 香港室內賽艇網上短途賽 Nothing can keep us away from workout! Anyone can do the indoor rowing at anytime in anywhere!

Simply submit your score through the online platform and you can compete with many other competitors you have never seen!

19/06/2020

【第63屆體育節 - 賽艇挑戰日 捲土重來】

早前因為疫情影響而一度停辦嘅室內賽艇比賽終於都重開📣，並再次以「網上室內賽艇挑戰」嘅形式畀所有賽艇好手可以喺唔同嘅時間或地點參與！比賽設有青少年組、輕量級組、公開組、大師組、展能組，以及隊際四人混合賽(4 x 500米)🚣🏻‍♀️，參賽者只要喺指定時間內，上載你嘅賽艇記錄去指定網址，就可以參加挑戰🏅，並且挑戰香港室內賽艇紀錄！費用全免！

凡參與賽事者將可獲得第63屆體育節活動T恤乙件👕、證書乙張📜，以及OXD送出運動護理產品及禮品乙份🎁。(數量有限，送完即止)

𝟲𝟯𝗿𝗱 𝗙𝗲𝘀𝘁𝗶𝘃𝗮𝗹 𝗼𝗳 𝗦𝗽𝗼𝗿𝘁 - 𝗥𝗼𝘄𝗶𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗖𝗼𝗺𝗲𝘀 𝗕𝗮𝗰𝗸

Indoor Rowing Competition returns after temporary suspension due to epidemic situation📢. The “Virtual Indoor Rowing Challenge” aims to allow rowers to compete with others at anywhere and anytime! The challenge includes Junior, Lightweight, Open, Masters, Para-Rowing and Mixed Team Race (4 x 500m)🚣🏻. Submit your results via the website below during the race period🏅, earn a chance to challenge the Hong Kong Indoor Rowing Record! Free of Charge!

Each participant will able to receive a 63rd Festival of Sport event T-shirt👕, a certificate📜, as well as OXD Sports Care products and souvenir🎁 on a first come first served basis.

活動網頁Event Website：
https://qrgo.page.link/ZDfso

賽事日期 Race Period：
20/6/2020(Sat) HKT 08:00 - 28/6/2020(Sun) HKT 23:00

提交成績Submission of Results：
https://www.surveycake.com/s/L0LPP

參賽者(非賽協會員)預約使用本會設施
Reservation of Rowing Centre facilities (For non-HKCRA’s members)：
https://www.surveycake.com/s/YAKbZ

#熱愛無限 #體育節 #室內賽艇 #網上室內賽艇挑戰 #全民運動

【熱愛・無限 - 網上挑戰無限可能】2020 香港室內賽艇網上短途賽 – 第二階段挑戰完滿結束感謝各位的支持及參與，同時亦再次 恭喜 各組別嘅冠軍得主！至於領取奬牌方面🏅，我們會在稍後日子公佈！請繼續支持室內賽艇運動，隨時準備迎接下一項挑戰...
27/05/2020

【熱愛・無限 - 網上挑戰無限可能】
2020 香港室內賽艇網上短途賽 – 第二階段挑戰完滿結束

感謝各位的支持及參與，同時亦再次 恭喜 各組別嘅冠軍得主！至於領取奬牌方面🏅，我們會在稍後日子公佈！請繼續支持室內賽艇運動，隨時準備迎接下一項挑戰！

"Passion to go beyond" Online Challenge with no limitation
2020 Hong Kong Rowing Virtual Indoor Sprints – Phase II Challenges Concluded Successfully

Thank you everyone for your support and participation, and Congratulations to all winners! We will soon announce the procedure for collecting the medal awards🎖. Stay tuned with us, and always get ready for next challenges!

詳細成績可以瀏覽 For results, please visit:

http://www.rowing.org.hk/competitions/hong-kong-rowing-virtual-indoor-sprints/

#熱愛無限 #香港室內賽艇網上挑戰賽

21/05/2020

【熱愛・無限 - 網上挑戰無限可能】
2020香港室內賽艇網上短途賽 – 第二階段「週末挑戰」最終回

今次2000m嘅挑戰要求參加者要喺4個分段距離(500米)入面，拉到相同時間⏱️、速率📈同槳頻🚣🏻，講求策略同技巧！所以我地特登搵咗郭鈞庭教練畀啲貼士大家！

參加者需要喺5月21日下午5:00起，至5月25日傍晚6:00前，上載你嘅賽艇記錄去呢個網頁(https://www.surveycake.com/s/GlGwz)就可以參加挑戰。📣比賽繼續設有隊際項目，每個隊員獨立完成整個挑戰，並成功提交賽艇記錄，就可以組隊參賽！

"Passion to go beyond" Online Challenge with no limitation
2020 Hong Kong Rowing Virtual Indoor Sprints – Phase II “Weekend Challenges” Final Round

This 2000m challenge requires participant to complete with the same TIME⏱️, PACE📈 and STROKE RATE🚣🏻‍♀️. Skill and strategy are of most importance! So, here are some tips from our coach Kelvin Kwok.

Participants might upload your results via this website (https://www.surveycake.com/s/GlGwz) from May 21, 5pm to May 25, 6pm.📢Team event is available, each team member should complete his/her individual challenge and submit the result to website.

詳情可瀏覽活動網址 For details, please visit the event page:
http://www.rowing.org.hk/hk/competitions/hong-kong-rowing-virtual-indoor-sprints/

#熱愛無限 #香港室內賽艇網上挑戰賽

【熱愛・無限 - 網上挑戰無限可能】2020香港室內賽艇網上短途賽 – 第二階段「週末挑戰」回歸！早前受到疫情影響而暫停嘅「週末挑戰」終於返嚟，大家又係時候開始鍛鍊喇🏋🏻！今次挑戰嘅項目係拉2000米，但參加者要喺4個分段距離(500米)入...
21/05/2020

【熱愛・無限 - 網上挑戰無限可能】
2020香港室內賽艇網上短途賽 – 第二階段「週末挑戰」回歸！

早前受到疫情影響而暫停嘅「週末挑戰」終於返嚟，大家又係時候開始鍛鍊喇🏋🏻！今次挑戰嘅項目係拉2000米，但參加者要喺4個分段距離(500米)入面，做到相同時間⏱️、速率📈同埋槳頻🚣🏻，所以要求嘅技巧同埋策略都相當之高！

參加者需要喺5月21日下午5:00起，至5月25日傍晚6:00前，上載你嘅賽艇記錄去呢個網頁(https://www.surveycake.com/s/GlGwz)就可以參加挑戰。📣比賽繼續設有隊際項目，每個隊員獨立完成整個挑戰，並成功提交賽艇記錄，就可以組隊參賽！

"Passion to go beyond" Online Challenge with no limitation
2020 Hong Kong Rowing Virtual Indoor Sprints – Phase II “Weekend Challenges” Returns!

“Weekend Challenges” returns after temporary suspension due to the epidemic outbreak, it’s time to work out for all rowers🏋🏻‍♀️! This time, the challenge is “Row 2000m”, however, each participant must complete with the same TIME⏱️, PACE📈 and STROKE RATE🚣🏻‍♀️! So, it’s all about skill and strategy!

Participants might upload your results via this website (https://www.surveycake.com/s/GlGwz) from May 21, 5pm to May 25, 6pm.📢Team event is available, each team member should complete his/her individual challenge and submit the result to website.

詳情可瀏覽活動網址 For details, please visit the event page:
http://www.rowing.org.hk/hk/competitions/hong-kong-rowing-virtual-indoor-sprints/

#熱愛無限 #香港室內賽艇網上挑戰賽

【熱愛・無限 - 網上挑戰無限可能】2020 香港室內賽艇網上短途賽 – 第二階段挑戰3成績公佈第二階段挑戰3已經有結果！恭喜 各組別嘅冠軍得主，你地將會獲個別通知，領取奬牌乙面🏅。而所有參賽者亦會獲發電子證書乙張~"Passion to ...
01/04/2020

【熱愛・無限 - 網上挑戰無限可能】
2020 香港室內賽艇網上短途賽 – 第二階段挑戰3成績公佈

第二階段挑戰3已經有結果！恭喜 各組別嘅冠軍得主，你地將會獲個別通知，領取奬牌乙面🏅。而所有參賽者亦會獲發電子證書乙張~

"Passion to go beyond" Online Challenge with no limitation
2020 Hong Kong Rowing Virtual Indoor Sprints – Results of Phase II Challenges 3

The results of Phase II Challenges 3 are available! Congratulations to all categories winners, you will be informed separately for collecting the medal awards🎖. An e-certificate will also be delivered to all participants.

詳細成績可以瀏覽 For results, please visit:
http://www.rowing.org.hk/competitions/hong-kong-rowing-virtual-indoor-sprints/

#熱愛無限 #香港室內賽艇網上挑戰賽

31/03/2020

【第二階段挑戰4延期】
因應2019冠狀病毒病的最新情況，賽協考慮到部份賽艇運動員因為兩所賽艇中心及市面上的健身中心都關閉的原故，無法參與比賽。故原定安排在4月2至6日舉行的「2020香港室內賽艇網上短途賽：第二階段挑戰4」將會延期，直至另行通知。
賽協呼籲大家盡量留在家中，保持良好個人衞生習慣。

“Phase II Challenge 4 Postponed”
In view of the latest situation of COVID-19, the HKCRA understand that some of the rowers may not able to participate in the competition due to temporarily closure of the both rowing centers of HKCRA and other fitness centers. Therefore, the 2020 Hong Kong Virtual Indoor Sprints Phase II Challenge 4, originally scheduled on 2-6 April 2020 will be postponed until further notice.
Stay home, stay safe! Protect yourself and maintain good personal hygiene.

【熱愛・無限 - 網上挑戰無限可能】2020香港室內賽艇網上短途賽 – 第二階段「週末挑戰」第三回開始！第二階段連續4個星期嘅「週末挑戰」已經嚟到第三回喇🚣‍♀️！今次挑戰嘅項目係「划750米➡️休息2分鐘➡️划250米」，參加者需要喺3月...
26/03/2020

【熱愛・無限 - 網上挑戰無限可能】
2020香港室內賽艇網上短途賽 – 第二階段「週末挑戰」第三回開始！

第二階段連續4個星期嘅「週末挑戰」已經嚟到第三回喇🚣‍♀️！今次挑戰嘅項目係「划750米➡️休息2分鐘➡️划250米」，參加者需要喺3月26日下午5:00起，至3月30日傍晚6:00前，上載你嘅賽艇記錄去呢個網頁(https://www.surveycake.com/s/4Qwk0) 就可以參加挑戰。📣比賽繼續設有隊際項目，每個隊員獨立完成整個挑戰，並成功提交賽艇記錄，就可以組隊參賽！

"Passion to go beyond" Online Challenge with no limitation
2020 Hong Kong Rowing Virtual Indoor Sprints – Phase II “Weekend Challenges” Challenge 3 Starts!

Challenge 3 of the Phase II “Weekend Challenges” begins for the 3rd round of the 4 consecutive weekends🚣‍♂️. This time, the challenge is “Row 750m➡️rest 2mins➡️Row 250m”, participants might upload your results via this website (https://www.surveycake.com/s/4Qwk0) from March 26, 5pm to March 30, 6pm.📢Team event is available, each team member should complete his/her individual challenge and submit the result to website.

詳情可瀏覽活動網址 For details, please visit the event page:
http://www.rowing.org.hk/hk/competitions/hong-kong-rowing-virtual-indoor-sprints/

#熱愛無限 #香港室內賽艇網上挑戰賽

【熱愛・無限 - 網上挑戰無限可能】2020 香港室內賽艇網上短途賽 – 第二階段挑戰1、2成績公佈經過咗兩個星期嘅比賽，第二階段挑戰1同2亦都有結果喇！恭喜各組別嘅冠軍得主，你地將會獲個別通知，領取奬牌乙面🏅 。而所有參賽者亦會獲發電子證...
24/03/2020

【熱愛・無限 - 網上挑戰無限可能】
2020 香港室內賽艇網上短途賽 – 第二階段挑戰1、2成績公佈

經過咗兩個星期嘅比賽，第二階段挑戰1同2亦都有結果喇！恭喜各組別嘅冠軍得主，你地將會獲個別通知，領取奬牌乙面🏅 。而所有參賽者亦會獲發電子證書乙張，詳情會在稍後時間公佈。

"Passion to go beyond" Online Challenge with no limitation
2020 Hong Kong Rowing Virtual Indoor Sprints – Results of Phase II Challenges 1 & 2

After two weeks of competition, here comes the results of Phase II Challenges 1 & 2! Congratulations to all categories winners, you will be informed separately for collecting the medal awards🎖 . All participants will award an e-certificate, details will be released at a later time.

詳細成績可以瀏覽 For results, please visit:
http://www.rowing.org.hk/competitions/hong-kong-rowing-virtual-indoor-sprints/

#熱愛無限 #香港室內賽艇網上挑戰賽

【熱愛・無限 - 網上挑戰無限可能】2020香港室內賽艇網上短途賽 – 第二階段「週末挑戰」第二回展開！第二階段連續4個星期嘅「週末挑戰」又嚟喇🚣🏻‍♀！第二個挑戰項目係「划250米➡休息30秒➡划500米➡休息1分鐘➡划750米」，參加者...
19/03/2020

【熱愛・無限 - 網上挑戰無限可能】
2020香港室內賽艇網上短途賽 – 第二階段「週末挑戰」第二回展開！

第二階段連續4個星期嘅「週末挑戰」又嚟喇🚣🏻‍♀！第二個挑戰項目係「划250米➡休息30秒➡划500米➡休息1分鐘➡划750米」，參加者需要喺3月19日下午5:00起，至3月23日傍晚6:00前，上載你嘅賽艇記錄去呢個網頁(https://www.surveycake.com/s/0QQVO) 就可以參加挑戰。比賽繼續設有隊際項目，❗但提提大家：每個隊員都要獨立完成整個挑戰，並且成功提交賽艇記錄，才符合隊際參賽資格！詳情請瀏覽比賽資料。

"Passion to go beyond" Online Challenge with no limitation
2020 Hong Kong Rowing Virtual Indoor Sprints – Phase II “Weekend Challenges” Challenge 2 Available!

Here comes Challenge 2 of the Phase II “Weekend Challenges” for the second round of the 4 consecutive weekends🚣🏻‍♂. Challenge 2 will be “Row 250m➡rest 30 sec➡Row 500m➡rest 1min➡Row 750m”, participants might upload your results via this website (https://www.surveycake.com/s/0QQVO) from March 19, 5pm to March 23, 6pm. ❗Please note that, for team event, each team member should complete his/her individual challenge and submit the result to website. Please read the race bulletin for details.

詳情可瀏覽活動網址 For details, please visit the event page:
http://www.rowing.org.hk/hk/competitions/hong-kong-rowing-virtual-indoor-sprints/

#熱愛無限 #香港室內賽艇網上挑戰賽

【熱愛・無限 - 網上挑戰無限可能】2020香港室內賽艇網上短途賽 - 下載第1階段電子證書第1階段1000米個人賽電子證書已經上架！參加者可以根據以下連結，輸入返自己嘅英文姓名，就可以下載電子證書～"Passion to go beyon...
17/03/2020

【熱愛・無限 - 網上挑戰無限可能】
2020香港室內賽艇網上短途賽 - 下載第1階段電子證書

第1階段1000米個人賽電子證書已經上架！參加者可以根據以下連結，輸入返自己嘅英文姓名，就可以下載電子證書～

"Passion to go beyond" Online Challenge with no limitation
2020 Hong Kong Rowing Virtual Indoor Sprints – Download Phase I E-Certificates

Phase I 1000m Distance Race E-Certificate is now available online! Participants might download your e-certificates by entering your names in the following links~

各組別冠軍 All Winners:
https://our.pikacert.com/publish?id=5e7039ab6bbfc506c5d16560

其餘參加者 Rest of the Participants
https://our.pikacert.com/publish?id=5e7039a86bbfc506c5d1655e

第一階段結果 Phase I results:
http://www.rowing.org.hk/competitions/hong-kong-rowing-virtual-indoor-sprints/

#熱愛無限 #香港室內賽艇網上挑戰賽

【熱愛・無限 - 網上挑戰無限可能】2020香港室內賽艇網上短途賽 – 第二階段「週末挑戰」正式上線！緊接第一階段嘅比賽，第二階段連續4個星期嘅「週末挑戰」即將開始！而第一個挑戰項目將會係「划1分鐘 x 4」～參加者只需要喺3月12日下午5...
11/03/2020

【熱愛・無限 - 網上挑戰無限可能】
2020香港室內賽艇網上短途賽 – 第二階段「週末挑戰」正式上線！

緊接第一階段嘅比賽，第二階段連續4個星期嘅「週末挑戰」即將開始！而第一個挑戰項目將會係「划1分鐘 x 4」～參加者只需要喺3月12日下午5:00起，直至3月16 日傍晚6:00前，上載你嘅賽艇記錄去呢個網頁(https://www.surveycake.com/s/GlR4p) 就可以參加挑戰。仲可以約埋一班隊友，用各自嘅成績組成隊伍，同時參加埋隊際比賽！各位賽艇運動員，係時候一展身手喇！

"Passion to go beyond" Online Challenge with no limitation
2020 Hong Kong Rowing Virtual Indoor Sprints – Phase II “Weekend Challenges” Online!

Following the Phase I Competition, here comes the Phase II “Weekend Challenges” in the coming 4 consecutive weekends! Challenge 1 will be “Row 1min x 4”, participants might upload your results via this website (https://www.surveycake.com/s/GlR4p) from March 12, 5pm to March 16, 6pm. On top of it, you can also invite 3 more participants to form a Team. The total score of a Team is the sum of 4 individual scores! Rowers, are you ready?

詳情可瀏覽活動網址 For details, please visit the event page:
http://www.rowing.org.hk/hk/competitions/hong-kong-rowing-virtual-indoor-sprints/

#熱愛無限 #香港室內賽艇網上挑戰賽

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