STEP INTO an EPIC Preseason

22/07/2021

Week 3 of Epic ‘anything but rugby’ Preseason our squad took to the high seas (well river) and canoed around our fine city. Pit stop for beers and ice creams of course.

Thanks to the TheCanoeMan | Canoeing on the Norfolk Broads for letting the pirates invade

09/07/2021

NEXT EPIC PRESEASON SESSION - WINTER Olympics! 13th July tubing session ⛷

Where: Whitlingham Ln, Trowse Newton, Norwich NR14 8TW

Group 1: arrive no later than 6.20pm
For a 6.45pm start.

Group 2: you are welcome to arrive at the same time, sit in the bar and watch. If not - it’s a 7.30pm arrival for a 7.45pm session

*check group or ask Charlotte which group you are in*

WHAT TO WEAR: Costumes encouraged but please note you will need long sleeves and long trousers to protect your skin. Gloves are needed too, I have many pairs ready if you forget or can’t get any.

FEEL THE RHYTHM! FEEL THE RHYME! GET ON UP ITS (tubing) TIME!

07/07/2021

Tonight we held our first Epic preseason session - THE SUMMER OLYMPICS.

Our representatives from around the globe competed in rugby shot-put, tackle pad run, shooting, pool noodle fencing, space hopper racing and some excellent dressage 🐎

Next week it’s the WINTER Olympics - details to follow. And also, many more videos like this..

A huge thank you to everyone who helped put this together especially our

01/07/2021

Not long left to wait! Our first session is next Tuesday 6th July.

First session is held at our very own Hilltops. Please arrive at 7pm with water and in your exercise garbs.

More details to follow.

If you’ve signed up and have any questions before the next announcement please get in touch!

19/06/2021

LAST CALL to join us for epic pre-season of ‘anything but rugby’ starts July 6th! Questions? Get in touch

Sign up https://docs.google.com/forms/d/e/1FAIpQLSfcts944ovPKpSaRVwmgs9d65ex8DIFPR_6OqqULCoPPg8TZw/viewform?fbclid=IwAR2jJuyB0cQddcf5eJy4EG68ZilvxY_W-5kTYP2SZjTgFNmgp9_2Z2Ec_p4

Are you ready to join us for our Olympic summer July 2021 - events will be taking place across the 6th, 13th, 20th and 27th of July! Be prepared for a month of events hosted by your favourite women's rugby club. For £30 you will get access to our summer of fun based at Hilltops and around Norwich c...

08/06/2021

Calling Women of Norfolk!

A reminder than our 'anything but rugby' EPIC preseason is back this July for 4 weeks!

Get fit and try your hand at something new with our proven programme of sessions this summer! In previous years we have belly danced, rock climbed, karate'd, volleyball'ed and many more!

'STEP INTO' a 4 week preseason programme open to all women looking to have fun, get fit and try something new. No prior rugby experience required, and all fitness abilities welcome.

Beginning Tuesday 6th July. Over the weeks try your hand at 3 other sports in our breakout sessions, with the final week special session being hosted at our ground - The Hilltops.

The cost of all sessions is £30, payable on your first session or reserve you place by paying in advance. Sessions will last approximately 90 mins and begin at 7pm each Tuesday.
To find out more, or sign up, send us a message and bring along a friend.

Use this link to sign up: https://docs.google.com/forms/d/e/1FAIpQLSfcts944ovPKpSaRVwmgs9d65ex8DIFPR_6OqqULCoPPg8TZw/viewform?fbclid=IwAR2jJuyB0cQddcf5eJy4EG68ZilvxY_W-5kTYP2SZjTgFNmgp9_2Z2Ec_p4

Bring it on!
Lakenham-Hewett Ladies Rugby Club
*Partners and socials are an additional cost. Location will vary over the 4 weeks, but will all be based around Norwich*

02/06/2021

Get the dates in your diary! Our committe have been working hard to plan another epic preseason at Lakenham Hewett Ladies Rugby Club

This year we’re hosting the first Lakenham Olympics. Every Tuesday from the 6th-27th July we will have an activity for you to join in with, try something new, and get fit without even knowing it.

We’ve got plenty more surprises and fun on the way.

Please can you register your interest via the below form and confirm type of payment method, there are additional activities which will be revealed that the £30 covering fee gains you entry for!

Sign up by Monday 7th of June and payment to be made by the Friday 25th of June! Please message if you have any questions

ALL welcome no matter if you’ve played rugby or not! All fitness levels, ability and experience welcome

Are you ready to join us for our Olympic summer July 2021 - events will be taking place across the 6th, 13th, 20th and 27th of July! Be prepared for a month of events hosted by your favourite women's rugby club. For £30 you will get access to our summer of fun based at Hilltops and around Norwich c...

07/01/2021

Looking for something to get you moving this January? Why not join us on a virtual tour of the world. Visit the Lakenham Ladies page, contribute your steps each week and see where in the world we end up. Each week you’ll reach a new destination as part of the walking team and can celebrate your arrival virtually with some of our suggestions. 🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️

01/01/2021

Why not start the year right and come join the Lake Ladies on Tour this January 😁

Here it is! Our new year challenge for all current players, alumni, family and friends of Lakenham.

Now you’ve got your passports ready, we are going taking Lake on tour. According to our extensive research (a quick google) it’s approximately 20 million steps to get around the globe.

Each Monday post your steps from the week previous using your phone, Fitbit, garmin etc. You can walk, run, jog, hike your way to as many steps as possible. We will calculate where we are on the map by Wednesday each week and can all enjoy a weekend of local cuisine and geography fact fun (along with some EXCELLENT tourist snaps of Trav - thank you Sian!)

How quickly can we get around? Can we get to 20 million? Get started! First post Monday 4th. Remember to take lots of selfies and show us what you’ve been up to.

28/12/2020

Looking to start working off that Christmas Turkey and Booze... keep an eye out for the next challenge. Starting 01.01.2021

All at Lakenham hope you had a wonderful, relaxing if not ‘a bit weird’ Christmas and that your knees have recovered from Hilltops.

With the announcement that Norfolk is Tier 4 for now, New Year training dates will not be confirmed until the next government update and we get information from the RFU about safe return to play.

BUT WORRT NOT we’ve got you covered with another Team challenge coming January 1st to start your new year with a dose of healthy competition, everyone is welcome to join just like the Hilltops Trophy.

More details to follow! For now, here’s a clue..

For anyone thinking of picking up a new sport in 2021 please get in touch for details or to speak to the committee as things develop.

13/10/2020

You can still get out there and be part of a team. Why not give rugby a try! No experience necessary, all shapes and sizes welcome. Following Covid guidance from the RFU to make your Tuesdays fun and safe 😁

It’s TUESDAY! That means one thing.. training!

We meet every week from 7-830pm so if you’re thinking of trying a new sport, want to get fit outside the gym or returning to rugby, get in touch with us for full details 🏉

All experience and abilities welcomed

We can’t wait to see you there 🎉🏋🏻‍♀️

25/08/2020

What a way to finish our 4 weeks of EPIC!
GREAT SKILLS out there tonight Ladies... we will be pro’s in no time 😁⚽️

Enjoyed joining us? Why not make Tuesdays a permanent fixture In your diaries and join us next week too! 🏉🎉