Greater Manchester Wellbeing Series

10/09/2026

08/09/2026

Swipe across ⏭️ to see how leaders from Greater Manchester’s property sector came together to prioritise workplace wellbeing.💚

07/09/2026

Being ready for work isn’t just about having the right practical skills.
It’s about having the wellbeing skills to support you too. 💚

At Mustard Tree , we brought the two together, giving Freedom trainees and the wider Mustard Tree community the chance to experience a simple, guided 3-minute meditation.

And that’s something we want to bring to workplaces across Greater Manchester.

On 22nd October, people across the region will come together for the Greater Manchester Meditation, a guided 3-minute practice that anyone can take part in.

🧘 Greater Manchester Meditation
📅 22 October

Find out more and get involved via:

www.gmwellbeingseries.com

02/09/2026

Sometimes, you don’t realise you need a moment until you actually take one. 💚

Our session at Mustard Tree gave people the chance to step away from the day and try a simple 3-minute meditation.

What stood out was hearing that some people chose the session over another workshop and were really glad they did.

That’s why we want to make meditation simple and accessible. No experience needed, no complicated techniques, just a few minutes to pause and focus on yourself.

On 22 October, workplaces across Greater Manchester will be taking part in the Greater Manchester Meditation.

🧘 3-minute guided meditation
📅 22 October

Find out more and get involved👇

www.gmwellbeingseries.com

01/09/2026

19/08/2026

What if three minutes could make a difference? 🧘‍♀️

We visited our charity partner, Mustard Tree, to put the 3-minute meditation into practice.

No experience needed.
No complicated techniques.
Just three minutes to pause, reset and create a little space from the noise of everyday life. ✨

The response was a great reminder of why simple, accessible wellbeing tools matter, especially when life and work feel busy.

And this is just the beginning. 👀

On 22nd October, workplaces across Greater Manchester are coming together for the Greater Manchester Meditation, a guided 3-minute practice that anyone can take part in. 💚

Three minutes. That’s all it takes.

Sign up today and join organisations across Greater Manchester.

www.gmwellbeingseries.com

10/08/2026

People always ask us why we chose Greater Manchester for our Wellbeing Series… 🐝

Quite simply, it’s the people.

A region built on collaboration, ambition and a belief that progress happens when people come together.

It’s a place that doesn’t just talk about change.

It takes action.

That’s why we’re bringing workplaces and communities together through movement, connection and wellbeing. 💚

Be part of it.

Find out more via www.gmwellbeingseries.com

10/08/2026

People always ask us why we chose Greater Manchester for our Wellbeing Series… 🐝

Quite simply, it’s the people.

A region built on collaboration, ambition and a belief that progress happens when people come together.

It’s a place that doesn’t just talk about change.

It takes action.

That’s why we’re bringing workplaces and communities together through movement, connection and wellbeing. 💚

Be part of it.

Learn more at gmwellbeingseries.com 🔗

04/08/2026

🧘‍♂️ Why meditation?

On October 22nd, the Greater Manchester Meditation is creating a powerful shared moment across the region: a guided 3-minute practice that anyone can take part in.

💼 At work.

🏡 At home.

🌳 In the park.

📍 Wherever you are.

No experience needed. No perfect conditions. Just three minutes to pause, reset and zone back in.

Meditation is one of the simplest tools we have to train our minds, helping improve focus, manage stress, and build healthier habits that support our everyday performance. 🌱

This is more than meditation.

It’s a moment across Greater Manchester. 💚

Be part of it. Sign up today at www.gmwellbeingseries.com🔗

04/08/2026