Canary's FoodLab

Canary's FoodLab Hello you! Welcome to Canary’s Food Lab. I love � cooking and experimenting with Foods, all types of Foods + Drinks. Thank you � � �.

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Growing up in Vietnam, the smell of pâté baking meant one thing:Bánh mì was coming.Today, I made it from scratch.Slowly....
21/02/2026

Growing up in Vietnam, the smell of pâté baking meant one thing:
Bánh mì was coming.

Today, I made it from scratch.
Slowly. Properly. With patience.

Liver, spice, warmth, memory — baked until golden and deeply fragrant.

No factory tubs. No shortcuts.
Just real flavour.

Every bánh mì from Canary Food Lab carries this layer of care.

If you know, you know.

13/12/2025

🎄🔥 Christmas Market Mode: ON 🔥🎄

Tomorrow we’re rolling into Stroud Green Market ready to serve the queue — fast hands, hot grills, full flavour.
If you’ve been craving a proper bánh mì and a real Vietnamese coffee, this is your sign.

🥖 Crispy bread.
🔥 Slow-roasted, deeply marinated meats.
🌿 Pickles with bite.
☕ Phin-brewed Vietnamese coffee to cut through the cold.

We’ll be here this week AND the week after, so no excuses — come early, queues are real and we move fast.

London winter is brutal.
Your lunch doesn’t have to be.

📍 Stroud Green Market
⏰ Tomorrow + next week
💥 Grab & go. Eat well. Walk happy.


My new winter pickling magic ✨Inspired by Ô Mai from Vietnam — those deep, tangy fermented plums that taste like childho...
12/12/2025

My new winter pickling magic ✨
Inspired by Ô Mai from Vietnam — those deep, tangy fermented plums that taste like childhood and New Year gatherings. I layered fresh ribbons of veg with cinnamon, citrus peel, chilli flakes, and chunks of plum, then bathed everything in a raw apple cider vinegar + honey brine.

Sweet heat. Warm spice. Sharp brightness.
A little jar of winter sunshine to cut through the cold.
Perfect with roast meats, cheese boards, rice bowls… or just straight from the jar.

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My ultimate comfort bowl tonight: silky, sinful mash inspired by Joël Robuchon, topped with my Vietnamese-style red wine...
06/12/2025

My ultimate comfort bowl tonight: silky, sinful mash inspired by Joël Robuchon, topped with my Vietnamese-style red wine beef stew, drowned in rich sauce and finished with a jungle of coriander + spring onions.

On the side? My homemade Đà Lạt apricot wine — bright, clean, the perfect palate reset after every buttery bite. Pure soul food after a long day.

Chinese Poached Pear with red dates (jujube), goji berries, dried tangerine peel, ginger, and longan. Would you make it ...
21/11/2025

Chinese Poached Pear with red dates (jujube), goji berries, dried tangerine peel, ginger, and longan. Would you make it for winter?

It’s sweet, soothing, anti-inflammatory, and deeply comforting — perfect for flu, cough, fatigue, or when you simply need gentle nourishment.

This bowl reminds me that healing doesn’t have to be harsh. Sometimes it’s warm, fragrant, and quietly powerful. 🌿🍐🧡

Thank you to everyone who tried my chai last Sunday 🫶This week I’m preparing more cups, fresher ginger, stronger spicesM...
15/11/2025

Thank you to everyone who tried my chai last Sunday 🫶
This week I’m preparing more cups, fresher ginger, stronger spices
My goal is 30 cups — help me hit it!

Come grab your Chai Ritual at Stroud Green Market 🍂
Warm your hands, warm your heart.

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🍂 Introducing Our Harvest Festival Special: Delight Ginger Red Dates Herbal Tea 🍵✨As the crisp autumn breeze rolls in, w...
25/10/2025

🍂 Introducing Our Harvest Festival Special: Delight Ginger Red Dates Herbal Tea 🍵✨

As the crisp autumn breeze rolls in, warm your heart and nourish your body with our Delight Ginger Red Dates Herbal Tea — a soothing blend inspired by traditional wellness recipes.

Made with fresh ginger and sweet red dates, this comforting tea gently boosts your energy, improves blood circulation, and supports digestion — perfect for the chilly season. 🌿
Each sip brings natural warmth, a hint of sweetness, and the feeling of balance and vitality from within.

Celebrate this Harvest Festival with a cup of harmony and health — crafted with love and tradition. 🍁

🍂 Autumn at the Market 🍂There’s something truly special about our Stroud Green Farmers’ Market — a big-hearted community...
23/10/2025

🍂 Autumn at the Market 🍂
There’s something truly special about our Stroud Green Farmers’ Market — a big-hearted community right here in Finsbury Park, running strong since 2019. Every Sunday, rain or shine, our amazing traders, growers, and makers come together to share the best local produce, artisanal goods, & joy with families, friends, and neighbours. 🌾

This weekend, we’re celebrating the Harvest Festival 2025 — marking another season of abundance, colour, and gratitude. 🧡 From vibrant pumpkins to golden cauliflowers, the stalls are overflowing with autumn beauty.

We’ve even created something special: Autumn at the Market, a cozy little booklet filled with easy, healthy recipes inspired by the harvest — made to warm your heart and kitchen. 🥕📖

So come by this Sunday — whatever the weather — and be part of our spirit.
Because this isn’t just a market. It’s a community. It’s our heartbeat. 💚


🍂 AUTUMN AT STROUD GREEN — A BOWL OF SEASONAL COMFORT 🍂The air turns cooler, the leaves tumble softly across the playgro...
09/10/2025

🍂 AUTUMN AT STROUD GREEN — A BOWL OF SEASONAL COMFORT 🍂

The air turns cooler, the leaves tumble softly across the playground, and the scent of freshly ground coffee drifts through the market. Stalls glow with colour — deep green kale, golden pumpkins, tender leeks, and the soft sheen of just-picked courgettes.

You wander through, basket in hand, stopping by Edmund for his eggs and cream — the kind that make everything richer. A few steps on, the lion’s mane and shiitake mushrooms call your name from their wooden crates, earthy and fragrant. And of course, you can’t leave without a pack of free-range chicken thighs, ready to bring everything together.

This week, it’s all about the harmony of courgette noodles, sautéed mushrooms, and slow-cooked chicken — tangled together with cream, shaved Parmesan, and a whisper of cheddar. High in protein, low in carbs, yet full of warmth — the taste of the season, captured in one bowl.

Come find us at Stroud Green Farmers Market this Autumn.
Bring your appetite, your scarf, and maybe a friend who doesn’t mind you licking the fork clean.

’sMane What is your Inspired recipes for Autumn ???🍂

04/10/2025

✨ It’s been a little while since our last post — but we’re back, refreshed and ready for another beautiful Sunday at Stroud Green Market! 🌿

Come find us on Ennis Road, Finsbury Park, with your favourite Vietnamese bánh mì and iced coffee — freshly made, full of flavour, and crafted with love as always 🇻🇳🥖☕️

We’ve missed seeing your smiles and can’t wait to share a little taste of Vietnam with you again. See you tomorrow! 💛

📍 Stroud Green Market, Ennis Road – Finsbury Park
🕐 Sunday | 10am – 2:30pm
👩🏻‍🍳

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Day off mood 🌿 I’m sitting here in Covent Garden with my little sunshine moment and a new seasonal treat – the Cloud Lon...
01/10/2025

Day off mood 🌿 I’m sitting here in Covent Garden with my little sunshine moment and a new seasonal treat – the Cloud Longjing Latte from HeyTea. I kept it simple: no ice, no sugar. Still feels like a healthy indulgence, with that creamy, earthy matcha foam floating on top.

There’s something special about slowing down, sipping tea, and letting the day soften around you. A small ritual, but it makes life feel lighter. Love tea love matcha !!!

’sMoments

🥚 Thermal Bottle Poached Eggs + Caramelised Mushroom Magic 🍄✨This one’s a quiet revolution.I took 3 room-temp eggs, popp...
09/07/2025

🥚 Thermal Bottle Poached Eggs + Caramelised Mushroom Magic 🍄✨
This one’s a quiet revolution.

I took 3 room-temp eggs, popped them in my thermal bottle, poured boiling kettle water, sealed it — and went for a walk.
⏱️ 1.5 hours later: perfect silky poached eggs.

Back home, I rescued some sad-looking market mushrooms — sautéed them in my homemade caramelised fish sauce until crispy and golden.

Topped it all with a sprinkle of parm, black pepper, and gratitude.
🧠 Nutrient-rich. 💛 Gut-loving. ♻️ Zero waste.

This is slow cooking for the fast soul.

Address

Stroud Green Primary School, Perth Road
London
N43HB

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